Workouts

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Date Activity ▲ Course Type Distance Duration Pace   7/6/2022 Bike   Easy 5.0 mi 50:00 10:00 7/10/2022 Bike   Easy 6.0 mi 1:00:00 10:00 7/12/2022 Bike   Easy 6.0 mi 1:00:00 10:00 7/15/2022 Bike   Interval 8.0 mi 1:00:00 7:29 7/18/2022 Bike   Easy 4.5 mi     7/20/2022 Bike   Easy 4.1 mi 20:00 4:51 7/23/2022 Bike   Easy 4.3 mi 20:00 4:40 7/25/2022 Bike   Easy 2.5 mi 25:00 10:00 7/26/2022 Bike   Easy 4.5 mi 45:00 10:00 7/29/2022 Bike   Easy 5.0 mi 50:00 10:00 8/1/2022 Bike   Easy 6.0 mi 1:00:00 10:00 8/2/2022 Bike   Tempo 4.5 mi 20:00 4:30 8/5/2022 Bike   Easy 3.5 mi 35:00 10:00 8/6/2022 Bike   Easy 3.0 mi 30:00 10:00 8/8/2022 Bike   Easy 6.0 mi 1:00:00 10:00 6/7/2023 Bike   Easy   1:30:00   6/15/2023 Bike   Easy 15.8 mi 1:30:00 5:42 6/19/2023 Bike   Easy 11.4 mi 1:00:00 5:16 6/29/2023 Bike   Easy 11.1 mi 1:00:00 5:25 7/1/2023 Bike   Interval 11.6 mi 1:00:00 5:11 8/16/2023 Bike   Easy 11.2 mi 1:00:00 5:22 8/17/2023 Bike   Easy 9.7 mi 45:00 4:39 8/18/2023 Bike   Easy 8.3 mi 45:00 5:26 8/22/2023 Bike   Easy 8.3 mi 45:00 5:26 8/24/2023 Bike   Easy   45:00   8/26/2023 Bike   Easy 8.7 mi 48:00 5:32 8/29/2023 Bike   Easy 7.6 mi 45:00 5:56 8/30/2023 Bike   Easy   45:00   9/1/2023 Bike   Easy 7.6 mi 45:00 5:56 9/2/2023 Bike   Easy 4.8 mi 30:00 6:15 9/5/2023 Bike   Easy 7.2 mi 45:00 6:15 9/7/2023 Bike   Easy 7.4 mi 45:00 6:05 9/8/2023 Bike   Easy 7.1 mi 45:00 6:21 9/10/2023 Bike   Easy 7.0 mi 45:00 6:26 9/12/2023 Bike   Easy   45:00   9/15/2023 Bike   Interval 10.0 mi 54:00 5:24 9/16/2023 Bike   Easy 8.0 mi 45:00 5:38 9/17/2023 Bike   Easy 9.9 mi 1:00:00 6:04 9/18/2023 Bike   Easy 8.2 mi 30:00 3:41 9/19/2023 Bike   Hill 8.0 mi 45:00 5:36 9/20/2023 Bike   Easy 7.3 mi 40:00 5:29 9/21/2023 Bike   Interval 8.4 mi 30:00 3:34 9/30/2023 Bike   Easy 7.9 mi 45:00 5:42 10/2/2023 Bike   Easy 7.1 mi 30:00 4:14 10/5/2023 Bike   Easy 7.7 mi 45:00 5:51 10/9/2023 Bike   Interval 7.7 mi 30:00 3:55 10/14/2023 Bike   Easy 7.8 mi 45:00 5:49 10/21/2023 Bike   Easy 7.8 mi 45:00 5:47 10/28/2023 Bike   Interval 7.2 mi 30:00 4:09 11/1/2023 Bike   Interval 7.6 mi 45:00 5:58 11/4/2023 Bike   Easy 10.4 mi 1:00:00 5:48 11/8/2023 Bike   Interval 7.4 mi 45:00 6:05 11/25/2023 Bike   Easy 7.7 mi 45:00 5:53 11/26/2023 Bike   Easy 8.1 mi 45:00 5:35 11/27/2023 Bike   Easy   50:00   11/28/2023 Bike   Interval 9.7 mi 50:00 5:10 11/29/2023 Bike   Interval   50:00   11/29/2023 Bike   Interval   50:00   12/1/2023 Bike   Interval 11.0 mi 55:00 5:00 12/2/2023 Bike   Interval 9.6 mi 53:00 5:33 12/5/2023 Bike   Interval 10.2 mi 55:00 5:24 12/6/2023 Bike   Interval 9.4 mi 50:00 5:19 12/9/2023 Bike   Interval   45:00   12/11/2023 Bike   Interval   1:00:00   12/14/2023 Bike   Interval   1:00:00   12/16/2023 Bike   Interval   1:00:00   12/19/2023 Bike   Interval   1:00:00   12/21/2023 Bike   Interval   1:00:00   12/22/2023 Bike   Interval   1:00:00   12/29/2023 Bike   Interval   1:00:00   1/1/2024 Bike   Interval   1:00:00   1/6/2024 Bike   Interval   45:00   1/8/2024 Bike   Interval   1:00:00   1/13/2024 Bike   Easy   30:00   1/14/2024 Bike   Easy   1:00:00   1/15/2024 Bike   Interval   1:00:00   1/17/2024 Bike   Interval   1:00:00   1/25/2024 Bike   Easy   45:00   1/30/2024 Bike   Interval   55:00   2/1/2024 Bike   Easy   50:00   2/7/2024 Bike   Easy   1:10:00   2/13/2024 Bike   Easy 11.6 mi 1:00:00 5:12 2/19/2024 Bike   Easy   1:00:00   2/26/2024 Bike   Easy 13.3 mi 1:00:00 4:32 3/2/2024 Bike   Easy 10.3 mi 45:00 4:22 3/7/2024 Bike   Easy 13.3 mi 1:00:00 4:32 3/9/2024 Bike   Easy   45:00   3/13/2024 Bike   Easy 14.0 mi 1:00:00 4:18 3/21/2024 Bike   Interval 10.9 mi 45:00 4:08 3/28/2024 Bike   Easy   1:00:00   4/3/2024 Bike   Easy   1:00:00   4/11/2024 Bike   Easy 13.1 mi 1:00:00 4:35 4/18/2024 Bike   Easy 11.0 mi 1:00:00 5:28 4/25/2024 Bike   Easy 13.4 mi 1:00:00 4:29 5/22/2024 Bike   Easy   1:00:00   5/26/2024 Bike   Easy   1:00:00   6/3/2024 Bike   Default   1:00:04   6/7/2024 Bike   Default   1:00:01   7/7/2022 Run   Easy 2.4 mi 40:00 16:36 7/8/2022 Run   Easy 4.1 mi 1:10:16 17:19