| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/7/2023 |
Bike |
|
Easy |
|
1:30:00 |
|
 |
| 8/24/2023 |
Bike |
|
Easy |
|
45:00 |
|
|
| 8/30/2023 |
Bike |
|
Easy |
|
45:00 |
|
|
| 9/12/2023 |
Bike |
|
Easy |
|
45:00 |
|
|
| 11/27/2023 |
Bike |
|
Easy |
|
50:00 |
|
|
| 11/29/2023 |
Bike |
|
Interval |
|
50:00 |
|
|
| 11/29/2023 |
Bike |
|
Interval |
|
50:00 |
|
|
| 12/9/2023 |
Bike |
|
Interval |
|
45:00 |
|
|
| 12/11/2023 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 12/14/2023 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 12/16/2023 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 12/19/2023 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 12/21/2023 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 12/22/2023 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 12/29/2023 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 1/1/2024 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 1/6/2024 |
Bike |
|
Interval |
|
45:00 |
|
|
| 1/8/2024 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 1/13/2024 |
Bike |
|
Easy |
|
30:00 |
|
|
| 1/14/2024 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 1/15/2024 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 1/17/2024 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 1/25/2024 |
Bike |
|
Easy |
|
45:00 |
|
|
| 1/30/2024 |
Bike |
|
Interval |
|
55:00 |
|
|
| 2/1/2024 |
Bike |
|
Easy |
|
50:00 |
|
|
| 2/7/2024 |
Bike |
|
Easy |
|
1:10:00 |
|
|
| 2/19/2024 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 3/9/2024 |
Bike |
|
Easy |
|
45:00 |
|
|
| 3/28/2024 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 4/3/2024 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 5/22/2024 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 5/26/2024 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 6/3/2024 |
Bike |
|
Default |
|
1:00:04 |
|
|
| 6/7/2024 |
Bike |
|
Default |
|
1:00:01 |
|
|
| 4/15/2024 |
Run |
|
Default |
0.2 mi |
1:01 |
5:20 |
|
| 4/29/2024 |
Run |
|
Default |
0.2 mi |
1:01 |
5:20 |
|
| 4/26/2024 |
Run |
|
Default |
0.3 mi |
1:28 |
5:51 |
|
| 4/8/2024 |
Run |
|
Default |
0.3 mi |
1:31 |
5:14 |
|
| 3/27/2024 |
Run |
|
Default |
0.4 mi |
8:11 |
19:30 |
|
| 11/28/2023 |
Run |
|
Default |
0.5 mi |
10:01 |
19:39 |
|
| 3/11/2024 |
Run |
|
Default |
0.6 mi |
2:49 |
5:02 |
|
| 10/17/2023 |
Run |
|
Easy |
0.7 mi |
8:01 |
11:18 |
|
| 3/27/2024 |
Run |
|
Default |
0.7 mi |
10:31 |
14:49 |
|
| 5/2/2024 |
Run |
|
Default |
0.8 mi |
6:29 |
8:19 |
|
| 4/23/2024 |
Run |
|
Race |
1500.0 m |
5:22 |
5:46 |
|
| 4/16/2024 |
Run |
|
Default |
1.0 mi |
9:24 |
9:24 |
|
| 5/5/2024 |
Run |
|
Default |
1.0 mi |
10:17 |
10:17 |
|
| 3/15/2024 |
Run |
|
Default |
1.0 mi |
10:41 |
10:41 |
|
| 3/12/2024 |
Run |
|
Default |
1.0 mi |
10:08 |
10:02 |
|
| 3/8/2024 |
Run |
|
Default |
1.0 mi |
8:45 |
8:41 |
|
| 3/19/2024 |
Run |
|
Default |
1.0 mi |
8:48 |
8:43 |
|
| 4/22/2024 |
Run |
|
Default |
1.0 mi |
9:44 |
9:38 |
|
| 3/6/2024 |
Run |
|
Default |
1.0 mi |
8:50 |
8:46 |
|
| 4/17/2024 |
Run |
|
Default |
1.0 mi |
9:00 |
8:45 |
|
| 5/5/2024 |
Run |
|
Default |
1.1 mi |
9:00 |
8:35 |
|
| 4/27/2024 |
Run |
|
Default |
1.1 mi |
9:10 |
8:35 |
|
| 4/20/2024 |
Run |
|
Default |
1.1 mi |
10:01 |
9:22 |
|
| 5/2/2024 |
Run |
|
Default |
1.1 mi |
10:00 |
8:52 |
|
| 9/15/2023 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 8/3/2022 |
Run |
|
Interval |
1.3 mi |
7:52 |
6:18 |
|
| 7/27/2022 |
Run |
|
Easy |
1.4 mi |
10:00 |
7:25 |
|
| 9/22/2023 |
Run |
|
Easy |
1.5 mi |
13:28 |
8:59 |
|
| 3/28/2024 |
Run |
|
Race |
1.5 mi |
|
|
|
| 4/30/2024 |
Run |
|
Default |
1.5 mi |
13:26 |
8:58 |
|
| 3/20/2024 |
Run |
|
Default |
1.5 mi |
13:05 |
8:44 |
|
| 4/30/2024 |
Run |
|
Default |
1.5 mi |
11:38 |
7:43 |
|
| 4/22/2024 |
Run |
|
Default |
1.5 mi |
20:48 |
13:31 |
|
| 3/27/2024 |
Run |
|
Default |
1.6 mi |
15:00 |
9:41 |
|
| 3/20/2024 |
Run |
|
Default |
1.6 mi |
18:56 |
11:55 |
|
| 10/29/2023 |
Run |
|
Default |
1.6 mi |
51:34 |
32:14 |
|
| 7/30/2022 |
Run |
|
Easy |
1.6 mi |
12:00 |
7:25 |
|
| 4/16/2024 |
Run |
|
Default |
1.7 mi |
14:34 |
8:29 |
|
| 8/9/2022 |
Run |
|
Easy |
1.7 mi |
15:00 |
8:41 |
|
| 4/30/2024 |
Run |
|
Default |
1.7 mi |
15:00 |
8:41 |
|
| 5/1/2024 |
Run |
|
Default |
1.7 mi |
15:00 |
8:41 |
|
| 5/5/2024 |
Run |
|
Default |
1.7 mi |
14:20 |
8:18 |
|
| 3/27/2024 |
Run |
|
Default |
1.7 mi |
15:00 |
8:41 |
|
| 5/5/2024 |
Run |
|
Default |
1.8 mi |
15:01 |
8:35 |
|
| 3/19/2024 |
Run |
|
Default |
1.8 mi |
15:01 |
8:29 |
|
| 3/6/2024 |
Run |
|
Default |
1.8 mi |
15:00 |
8:15 |
|
| 1/6/2024 |
Run |
|
Default |
1.9 mi |
31:43 |
17:04 |
|
| 12/4/2023 |
Run |
|
Default |
2.0 mi |
25:01 |
12:38 |
|
| 5/20/2024 |
Run |
|
Default |
2.0 mi |
16:21 |
8:11 |
|
| 3/3/2024 |
Walk |
|
Default |
2.0 mi |
38:18 |
19:04 |
|
| 4/24/2024 |
Run |
|
Default |
2.0 mi |
17:49 |
8:52 |
|
| 11/6/2023 |
Walk |
|
Default |
2.0 mi |
35:10 |
17:20 |
|
| 5/23/2024 |
Run |
|
Default |
2.2 mi |
17:28 |
8:06 |
|
| 4/20/2024 |
Run |
|
Default |
2.2 mi |
20:01 |
9:06 |
|
| 9/23/2023 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 4/24/2024 |
Run |
|
Default |
2.2 mi |
17:10 |
7:43 |
|
| 7/11/2022 |
Run |
|
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 7/13/2022 |
Run |
|
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 7/17/2022 |
Run |
|
Interval |
2.3 mi |
25:00 |
10:53 |
|
| 5/2/2024 |
Run |
|
Default |
2.3 mi |
20:01 |
8:34 |
|
| 4/22/2024 |
Run |
|
Default |
2.4 mi |
20:01 |
8:23 |
|
| 7/21/2022 |
Run |
|
Interval |
2.4 mi |
25:00 |
10:25 |
|
| 7/7/2022 |
Run |
|
Easy |
2.4 mi |
40:00 |
16:36 |
|
| 7/25/2022 |
Bike |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/7/2022 |
Run |
|
Easy |
2.5 mi |
38:38 |
15:28 |
|
| 12/8/2023 |
Run |
|
Default |
2.7 mi |
30:01 |
11:12 |
|
|