| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/18/2022 |
Bike |
|
Easy |
4.5 mi |
|
|
 |
| 8/18/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/23/2023 |
Run |
|
Tempo |
6.5 mi |
|
|
|
| 8/25/2023 |
Run |
|
Hill |
5.0 mi |
|
|
|
| 8/29/2023 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 9/1/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/5/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/6/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/9/2023 |
Run |
|
Race |
7.5 mi |
|
|
|
| 10/1/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/11/2023 |
Run |
|
Tempo |
8.7 mi |
|
|
|
| 10/13/2023 |
Run |
|
Hill |
8.3 mi |
|
|
|
| 10/20/2023 |
Run |
|
Race |
7.6 mi |
|
|
|
| 10/24/2023 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 1/20/2024 |
Run |
|
Default |
5.5 mi |
|
|
|
| 1/23/2024 |
Run |
|
Default |
5.9 mi |
|
|
|
| 1/24/2024 |
Run |
|
Default |
7.2 mi |
|
|
|
| 1/29/2024 |
Run |
|
Tempo |
8.1 mi |
|
|
|
| 1/31/2024 |
Run |
|
Default |
5.7 mi |
|
|
|
| 2/6/2024 |
Run |
|
Hill |
6.7 mi |
|
|
|
| 2/7/2024 |
Run |
|
Default |
6.3 mi |
|
|
|
| 2/10/2024 |
Run |
|
Race |
8.4 mi |
|
|
|
| 2/12/2024 |
Run |
|
Default |
8.5 mi |
|
|
|
| 2/20/2024 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 2/25/2024 |
Run |
|
Default |
5.8 mi |
|
|
|
| 2/28/2024 |
Run |
|
Default |
9.3 mi |
|
|
|
| 3/28/2024 |
Run |
|
Race |
1.5 mi |
|
|
|
| 3/30/2024 |
Run |
|
Default |
6.7 mi |
|
|
|
| 4/2/2024 |
Run |
|
Default |
10.2 mi |
|
|
|
| 4/7/2024 |
Run |
|
Race |
6.5 mi |
|
|
|
| 4/10/2024 |
Run |
|
Default |
8.5 mi |
|
|
|
| 4/13/2024 |
Run |
|
Race |
6.4 mi |
|
|
|
| 4/15/2024 |
Run |
|
Default |
0.2 mi |
1:01 |
5:20 |
|
| 4/29/2024 |
Run |
|
Default |
0.2 mi |
1:01 |
5:20 |
|
| 4/26/2024 |
Run |
|
Default |
0.3 mi |
1:28 |
5:51 |
|
| 4/8/2024 |
Run |
|
Default |
0.3 mi |
1:31 |
5:14 |
|
| 3/11/2024 |
Run |
|
Default |
0.6 mi |
2:49 |
5:02 |
|
| 4/23/2024 |
Run |
|
Race |
1500.0 m |
5:22 |
5:46 |
|
| 5/2/2024 |
Run |
|
Default |
0.8 mi |
6:29 |
8:19 |
|
| 8/3/2022 |
Run |
|
Interval |
1.3 mi |
7:52 |
6:18 |
|
| 10/17/2023 |
Run |
|
Easy |
0.7 mi |
8:01 |
11:18 |
|
| 3/27/2024 |
Run |
|
Default |
0.4 mi |
8:11 |
19:30 |
|
| 3/8/2024 |
Run |
|
Default |
1.0 mi |
8:45 |
8:41 |
|
| 3/19/2024 |
Run |
|
Default |
1.0 mi |
8:48 |
8:43 |
|
| 3/6/2024 |
Run |
|
Default |
1.0 mi |
8:50 |
8:46 |
|
| 5/5/2024 |
Run |
|
Default |
1.1 mi |
9:00 |
8:35 |
|
| 4/17/2024 |
Run |
|
Default |
1.0 mi |
9:00 |
8:45 |
|
| 4/27/2024 |
Run |
|
Default |
1.1 mi |
9:10 |
8:35 |
|
| 4/16/2024 |
Run |
|
Default |
1.0 mi |
9:24 |
9:24 |
|
| 4/22/2024 |
Run |
|
Default |
1.0 mi |
9:44 |
9:38 |
|
| 7/27/2022 |
Run |
|
Easy |
1.4 mi |
10:00 |
7:25 |
|
| 9/15/2023 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 5/2/2024 |
Run |
|
Default |
1.1 mi |
10:00 |
8:52 |
|
| 4/20/2024 |
Run |
|
Default |
1.1 mi |
10:01 |
9:22 |
|
| 11/28/2023 |
Run |
|
Default |
0.5 mi |
10:01 |
19:39 |
|
| 3/12/2024 |
Run |
|
Default |
1.0 mi |
10:08 |
10:02 |
|
| 5/5/2024 |
Run |
|
Default |
1.0 mi |
10:17 |
10:17 |
|
| 3/27/2024 |
Run |
|
Default |
0.7 mi |
10:31 |
14:49 |
|
| 3/15/2024 |
Run |
|
Default |
1.0 mi |
10:41 |
10:41 |
|
| 4/30/2024 |
Run |
|
Default |
1.5 mi |
11:38 |
7:43 |
|
| 7/30/2022 |
Run |
|
Easy |
1.6 mi |
12:00 |
7:25 |
|
| 3/20/2024 |
Run |
|
Default |
1.5 mi |
13:05 |
8:44 |
|
| 4/30/2024 |
Run |
|
Default |
1.5 mi |
13:26 |
8:58 |
|
| 9/22/2023 |
Run |
|
Easy |
1.5 mi |
13:28 |
8:59 |
|
| 5/5/2024 |
Run |
|
Default |
1.7 mi |
14:20 |
8:18 |
|
| 4/16/2024 |
Run |
|
Default |
1.7 mi |
14:34 |
8:29 |
|
| 8/9/2022 |
Run |
|
Easy |
1.7 mi |
15:00 |
8:41 |
|
| 4/30/2024 |
Run |
|
Default |
1.7 mi |
15:00 |
8:41 |
|
| 5/1/2024 |
Run |
|
Default |
1.7 mi |
15:00 |
8:41 |
|
| 3/27/2024 |
Run |
|
Default |
1.6 mi |
15:00 |
9:41 |
|
| 3/27/2024 |
Run |
|
Default |
1.7 mi |
15:00 |
8:41 |
|
| 3/6/2024 |
Run |
|
Default |
1.8 mi |
15:00 |
8:15 |
|
| 3/19/2024 |
Run |
|
Default |
1.8 mi |
15:01 |
8:29 |
|
| 5/5/2024 |
Run |
|
Default |
1.8 mi |
15:01 |
8:35 |
|
| 5/20/2024 |
Run |
|
Default |
2.0 mi |
16:21 |
8:11 |
|
| 4/24/2024 |
Run |
|
Default |
2.2 mi |
17:10 |
7:43 |
|
| 5/23/2024 |
Run |
|
Default |
2.2 mi |
17:28 |
8:06 |
|
| 4/24/2024 |
Run |
|
Default |
2.0 mi |
17:49 |
8:52 |
|
| 3/20/2024 |
Run |
|
Default |
1.6 mi |
18:56 |
11:55 |
|
| 5/5/2024 |
Run |
|
Default |
3.2 mi |
19:22 |
6:00 |
|
| 4/27/2024 |
Run |
|
Default |
3.3 mi |
19:43 |
6:01 |
|
| 7/20/2022 |
Bike |
|
Easy |
4.1 mi |
20:00 |
4:51 |
|
| 7/23/2022 |
Bike |
|
Easy |
4.3 mi |
20:00 |
4:40 |
|
| 8/2/2022 |
Bike |
|
Tempo |
4.5 mi |
20:00 |
4:30 |
|
| 9/23/2023 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 4/20/2024 |
Run |
|
Default |
2.2 mi |
20:01 |
9:06 |
|
| 5/2/2024 |
Run |
|
Default |
2.3 mi |
20:01 |
8:34 |
|
| 4/22/2024 |
Run |
|
Default |
2.4 mi |
20:01 |
8:23 |
|
| 4/22/2024 |
Run |
|
Default |
1.5 mi |
20:48 |
13:31 |
|
| 11/11/2023 |
Run |
|
Easy |
3.0 mi |
23:19 |
7:45 |
|
| 4/24/2024 |
Run |
|
Default |
2.9 mi |
23:22 |
8:09 |
|
| 4/27/2024 |
Run |
|
Default |
2.8 mi |
24:06 |
8:33 |
|
| 3/19/2024 |
Run |
|
Default |
3.4 mi |
24:18 |
7:08 |
|
| 4/17/2024 |
Run |
|
Default |
2.9 mi |
24:31 |
8:35 |
|
| 5/25/2024 |
Run |
|
Default |
3.0 mi |
24:43 |
8:13 |
|
| 9/24/2023 |
Run |
|
Easy |
3.0 mi |
24:53 |
8:18 |
|
| 7/17/2022 |
Run |
|
Interval |
2.3 mi |
25:00 |
10:53 |
|
| 7/21/2022 |
Run |
|
Interval |
2.4 mi |
25:00 |
10:25 |
|
| 7/25/2022 |
Bike |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/15/2024 |
Run |
|
Default |
2.9 mi |
25:00 |
8:43 |
|
|