Workouts

Summary
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Date Activity Course Type Distance Duration Pace ▲  
6/7/2023 Bike   Easy   1:30:00  
8/24/2023 Bike   Easy   45:00  
8/30/2023 Bike   Easy   45:00  
9/12/2023 Bike   Easy   45:00  
11/27/2023 Bike   Easy   50:00  
11/29/2023 Bike   Interval   50:00  
11/29/2023 Bike   Interval   50:00  
12/9/2023 Bike   Interval   45:00  
12/11/2023 Bike   Interval   1:00:00  
12/14/2023 Bike   Interval   1:00:00  
12/16/2023 Bike   Interval   1:00:00  
12/19/2023 Bike   Interval   1:00:00  
12/21/2023 Bike   Interval   1:00:00  
12/22/2023 Bike   Interval   1:00:00  
12/29/2023 Bike   Interval   1:00:00  
1/1/2024 Bike   Interval   1:00:00  
1/6/2024 Bike   Interval   45:00  
1/8/2024 Bike   Interval   1:00:00  
1/13/2024 Bike   Easy   30:00  
1/14/2024 Bike   Easy   1:00:00  
1/15/2024 Bike   Interval   1:00:00  
1/17/2024 Bike   Interval   1:00:00  
1/25/2024 Bike   Easy   45:00  
1/30/2024 Bike   Interval   55:00  
2/1/2024 Bike   Easy   50:00  
2/7/2024 Bike   Easy   1:10:00  
2/19/2024 Bike   Easy   1:00:00  
3/9/2024 Bike   Easy   45:00  
3/28/2024 Bike   Easy   1:00:00  
4/3/2024 Bike   Easy   1:00:00  
5/22/2024 Bike   Easy   1:00:00  
5/26/2024 Bike   Easy   1:00:00  
6/3/2024 Bike   Default   1:00:04  
6/7/2024 Bike   Default   1:00:01  
7/18/2022 Bike   Easy 4.5 mi    
8/18/2023 Run   Easy 5.0 mi    
8/23/2023 Run   Tempo 6.5 mi    
8/25/2023 Run   Hill 5.0 mi    
8/29/2023 Run   Interval 7.0 mi    
9/1/2023 Run   Easy 5.0 mi    
9/5/2023 Run   Easy 5.0 mi    
9/6/2023 Run   Easy 4.0 mi    
9/9/2023 Run   Race 7.5 mi    
10/1/2023 Run   Easy 4.0 mi    
10/11/2023 Run   Tempo 8.7 mi    
10/13/2023 Run   Hill 8.3 mi    
10/20/2023 Run   Race 7.6 mi    
10/24/2023 Run   Interval 6.5 mi    
1/20/2024 Run   Default 5.5 mi    
1/23/2024 Run   Default 5.9 mi    
1/24/2024 Run   Default 7.2 mi    
1/29/2024 Run   Tempo 8.1 mi    
1/31/2024 Run   Default 5.7 mi    
2/6/2024 Run   Hill 6.7 mi    
2/7/2024 Run   Default 6.3 mi    
2/10/2024 Run   Race 8.4 mi    
2/12/2024 Run   Default 8.5 mi    
2/20/2024 Run   Interval 6.5 mi    
2/25/2024 Run   Default 5.8 mi    
2/28/2024 Run   Default 9.3 mi    
3/28/2024 Run   Race 1.5 mi    
3/30/2024 Run   Default 6.7 mi    
4/2/2024 Run   Default 10.2 mi    
4/7/2024 Run   Race 6.5 mi    
4/10/2024 Run   Default 8.5 mi    
4/13/2024 Run   Race 6.4 mi    
9/21/2023 Bike   Interval 8.4 mi 30:00 3:34
9/18/2023 Bike   Easy 8.2 mi 30:00 3:41
10/9/2023 Bike   Interval 7.7 mi 30:00 3:55
3/21/2024 Bike   Interval 10.9 mi 45:00 4:08
10/28/2023 Bike   Interval 7.2 mi 30:00 4:09
10/2/2023 Bike   Easy 7.1 mi 30:00 4:14
3/13/2024 Bike   Easy 14.0 mi 1:00:00 4:18
3/2/2024 Bike   Easy 10.3 mi 45:00 4:22
4/25/2024 Bike   Easy 13.4 mi 1:00:00 4:29
8/2/2022 Bike   Tempo 4.5 mi 20:00 4:30
2/26/2024 Bike   Easy 13.3 mi 1:00:00 4:32
3/7/2024 Bike   Easy 13.3 mi 1:00:00 4:32
4/11/2024 Bike   Easy 13.1 mi 1:00:00 4:35
8/17/2023 Bike   Easy 9.7 mi 45:00 4:39
7/23/2022 Bike   Easy 4.3 mi 20:00 4:40
7/20/2022 Bike   Easy 4.1 mi 20:00 4:51
12/1/2023 Bike   Interval 11.0 mi 55:00 5:00
3/11/2024 Run   Default 0.6 mi 2:49 5:02
11/28/2023 Bike   Interval 9.7 mi 50:00 5:10
7/1/2023 Bike   Interval 11.6 mi 1:00:00 5:11
2/13/2024 Bike   Easy 11.6 mi 1:00:00 5:12
4/8/2024 Run   Default 0.3 mi 1:31 5:14
6/19/2023 Bike   Easy 11.4 mi 1:00:00 5:16
12/6/2023 Bike   Interval 9.4 mi 50:00 5:19
4/15/2024 Run   Default 0.2 mi 1:01 5:20
4/29/2024 Run   Default 0.2 mi 1:01 5:20
8/16/2023 Bike   Easy 11.2 mi 1:00:00 5:22
12/5/2023 Bike   Interval 10.2 mi 55:00 5:24
9/15/2023 Bike   Interval 10.0 mi 54:00 5:24
6/29/2023 Bike   Easy 11.1 mi 1:00:00 5:25
8/18/2023 Bike   Easy 8.3 mi 45:00 5:26
8/22/2023 Bike   Easy 8.3 mi 45:00 5:26
4/18/2024 Bike   Easy 11.0 mi 1:00:00 5:28
9/20/2023 Bike   Easy 7.3 mi 40:00 5:29
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