Workouts

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Date Activity Course Type Distance Duration ▼ Pace   4/13/2011 Run Indoor Track Easy 1.8 mi 25:00 14:18 8/21/2010 Run Other park run Easy 1.8 mi 25:00 13:49 1/23/2010 Weights       25:00   1/20/2010 Weights       25:00   12/16/2009 Weights       25:00   8/13/2009 Run Indoor Track Easy 1.6 mi 25:00 15:38 8/10/2009 Run Indoor Track Easy 1.6 mi 25:00 15:38 1/9/2009 Run Indoor Track Easy 2.0 mi 25:00 12:30 1/8/2008 Run Ferndale Run Easy 2.0 mi 25:00 12:30 8/6/2009 Run Indoor Track Easy 1.5 mi 24:00 16:00 8/3/2009 Run Indoor Track Easy 1.5 mi 24:00 16:00 10/6/2008 Run Random Route Easy 1.4 mi 23:00 16:26 12/2/2015 Run   Easy 1.4 mi 22:46 16:23 2/22/2016 Run   Easy 1.4 mi 22:15 15:54 4/7/2011 Run Indoor Track Easy 1.5 mi 22:00 14:40 4/5/2011 Run Indoor Track Easy 1.5 mi 22:00 14:40 1/6/2009 Run Indoor Track Easy 1.0 mi 22:00 22:00 12/4/2013 Bike Nowhere Easy   21:00   12/3/2015 Run   Easy 1.2 mi 20:30 17:50 1/6/2016 Run   Tempo 1.5 mi 20:09 13:26 12/3/2013 Run bike path Default 1.3 mi 20:00 16:00 12/2/2013 Bike Nowhere Easy   20:00   6/4/2011 Run Middlebury Greenway Easy 1.3 mi 20:00 16:00 6/1/2011 Run hills and park Easy 1.2 mi 20:00 16:32 3/6/2011 Run Indoor Track Easy 1.3 mi 20:00 16:00 3/6/2011 Weights       20:00   12/22/2009 Weights       20:00   3/3/2009 Run Indoor Track Easy 1.3 mi 20:00 16:00 1/15/2009 Run Indoor Track Easy 1.3 mi 20:00 16:00 10/7/2008 Run Random Route Easy 1.0 mi 20:00 20:00 9/3/2008 Run Random Route Easy 1.5 mi 20:00 13:20 4/1/2008 Run park short run Easy 1.5 mi 20:00 13:20 3/31/2008 Run park short run Easy 1.5 mi 20:00 13:20 12/31/2007 Run Indoor Track Easy 1.0 mi 20:00 20:00 5/9/2016 Run   Easy 1.2 mi 19:12 16:17 9/11/2014 Run   Default 1.2 mi 19:01 16:24 5/6/2016 Run   Easy 1.1 mi 19:00 17:46 12/17/2015 Run   Easy 1.2 mi 19:00 16:32 10/30/2014 Run   Default 1.0 mi 18:45 18:45 3/23/2016 Run   Easy 1.0 mi 18:06 18:06 1/15/2015 Run   Default 1.0 mi 18:00 18:00 1/21/2009 Run Indoor Track Easy 1.5 mi 18:00 12:00 10/9/2008 Run Random Route Easy 0.8 mi 18:00 24:00 4/8/2008 Run Park wetland trail Easy 1.5 mi 18:00 12:00 12/4/2015 Run   Easy 1.1 mi 17:28 16:20 5/10/2016 Run   Easy 1.0 mi 17:22 17:12 5/8/2016 Run   Easy 1.0 mi 17:15 17:15 5/12/2016 Run   Easy 1.0 mi 17:02 16:42 1/3/2008 Run Indoor Track Easy 1.0 mi 17:00 17:00 5/4/2016 Run   Easy 1.0 mi 16:55 16:45 5/11/2016 Run   Easy 1.0 mi 16:45 16:16 5/2/2016 Run   Easy 1.0 mi 16:15 16:06 5/3/2016 Run   Easy 1.1 mi 16:11 15:25 3/4/2009 Run Indoor Track Easy 1.0 mi 16:00 16:00 2/26/2009 Run Indoor Track Easy 1.0 mi 16:00 16:00 5/5/2016 Run   Easy 1.0 mi 15:45 15:27 1/4/2016 Run   Easy 1.0 mi 15:30 15:30 5/13/2016 Run   Easy 1.0 mi 15:08 15:08 5/26/2008 Run park short run Easy 1.0 mi 15:00 15:00 1/21/2008 Run Indoor Track Easy 1.0 mi 15:00 15:00 8/8/2013 Run   Default 1.0 mi 14:07 13:51 1/23/2012 Run   Easy 1.0 mi 14:00 14:00 10/5/2009 Run Park run 1 mile Easy 1.0 mi 14:00 14:00 11/4/2009 Run park short run Easy 1.0 mi 13:00 13:00 3/2/2014 Bike Nowhere Easy   10:00   5/24/2016 Run Track Tempo 1400.0 m 8:35 9:53 3/8/2009 Run park short run Easy 0.3 mi 7:00 21:13 4/27/2009 Bike Spin Interval   1:30   1/19/2010 Dance   Default   1:00   1/17/2010 Bike Spin Hill   1:00   1/14/2009 Weights       1:00   4/24/2016 Bike   Easy 13.0 mi     4/23/2016 Bike   Easy 28.0 mi     3/2/2014 Run bike path Easy 0.3 mi     1/18/2014 Run bike path Easy 1.5 mi     12/28/2013 Run   Default 4.9 mi     12/1/2013 Run bike path Default 1.0 mi     7/27/2012 Run park with dog Easy 1.0 mi     7/27/2012 Run park with dog Easy 1.0 mi     6/13/2012 Run 2 loops at the park barefoot Easy 1.2 mi     9/12/2011 Run park loop Easy 1.1 mi     6/6/2011 Run 1 Easy 1.1 mi     4/15/2011 Run Middlebury Greenway Easy 1.5 mi     1/25/2011 Weights           1/20/2011 Run Indoor Track Easy 1.0 mi     1/9/2011 Run Indoor Track Easy 3.0 mi     12/29/2010 Run Indoor Track Easy 2.0 mi     10/28/2010 Run Indoor Track Easy 2.0 mi     6/4/2010 Run Indoor Track Easy 1.3 mi     6/3/2010 Run park short run Easy 1.0 mi     5/26/2010 Run Indoor Track Easy 1.8 mi     5/25/2010 Run Indoor Track Easy 0.5 mi     4/13/2010 Run neighborhood Easy 1.5 mi     4/12/2010 Run Indoor Track Easy 1.0 mi     2/15/2010 Run Indoor Track Easy 2.0 mi     2/4/2010 Run Indoor Track Easy 1.3 mi     2/2/2010 Run Indoor Track Easy 1.3 mi     1/24/2010 Run Indoor Track Easy 1.0 mi     1/19/2010 Walk Indoor Track Default 1.3 mi     1/17/2010 Run Indoor Track Easy 1.0 mi