Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
3/6/2011 Weights       20:00  
1/25/2011 Weights          
2/4/2010 Weights          
1/23/2010 Weights       25:00  
1/20/2010 Weights       25:00  
1/12/2010 Weights          
12/22/2009 Weights       20:00  
12/16/2009 Weights       25:00  
1/16/2009 Weights       30:00  
1/14/2009 Weights       1:00  
1/5/2019 Walk
Carrboro McDougal track
 Default 2.9 mi 47:40 16:27
1/1/2019 Walk
Durham Tobacco Trail
 Default 2.4 mi 41:01 16:53
5/9/2016 Walk
Trails
 Default 2.1 mi 50:00 23:49
12/15/2015 Walk   Default 2.6 mi 53:34 20:56
9/20/2015 Walk   Default 3.4 mi 1:15:00 22:04
9/8/2015 Walk   Default 4.1 mi 1:13:00 17:38
8/15/2015 Walk   Default 3.5 mi 58:08 16:37
6/6/2011 Walk
2
 Default 1.9 mi 45:00 23:49
4/4/2011 Walk
neihgborhood
 Default   30:00  
3/18/2010 Walk
Middlebury paved trail
 Default 2.0 mi 35:00 17:30
1/19/2010 Walk
Indoor Track
 Default 1.3 mi    
1/6/2010 Walk
Indoor Track
 Default 1.8 mi    
12/23/2009 Walk
mom and dad's
 Default 1.7 mi    
11/30/2009 Walk
Park
 Default 1.0 mi    
11/9/2009 Walk
Park
 Default 0.8 mi    
6/16/2010 Turbo Sculpt   Default   1:00:00  
7/31/2016 Swim   Free Style 250.0 yd 45:00 5:16:49
11/7/2015 Run   Default 5.8 mi 1:48:01 18:30
11/4/2015 Run   Default 2.8 mi 52:13 18:35
10/31/2015 Run   Default 6.1 mi 1:48:20 17:48
10/24/2015 Run   Default 13.2 mi 3:56:33 17:56
10/18/2015 Run   Default 12.3 mi 3:36:00 17:32
10/17/2015 Run   Default 5.9 mi 1:49:15 18:24
10/10/2015 Run   Default 11.1 mi 2:55:49 15:51
10/9/2015 Run   Default 2.0 mi 35:00 17:30
10/3/2015 Run   Default 6.2 mi 1:40:17 16:11
9/19/2015 Run   Default 9.2 mi 2:51:17 18:35
9/12/2015 Run   Default 7.4 mi 2:02:20 16:32
9/9/2015 Run   Default 3.1 mi 50:00 16:08
9/5/2015 Run   Default 5.8 mi 1:43:44 18:01
9/2/2015 Run   Default 3.0 mi 59:41 19:50
8/29/2015 Run   Default 5.0 mi 1:20:24 16:05
8/22/2015 Run   Default 3.2 mi 52:11 16:19
8/19/2015 Run   Default 3.0 mi 50:00 16:40
7/12/2015 Run   Default 2.3 mi 41:19 18:03
6/24/2015 Run   Default 3.4 mi 1:10:00 20:36
1/17/2015 Run   Default 6.0 mi 1:50:19 18:22
1/15/2015 Run   Default 1.0 mi 18:00 18:00
1/13/2015 Run   Default 3.2 mi 59:31:19 18:25:41
1/10/2015 Run   Default 4.1 mi 1:09:59 17:05
1/6/2015 Run   Default 3.0 mi 53:25:53 17:38:03
11/8/2014 Run   Default 4.0 mi 1:15:00 18:43
11/6/2014 Run   Default 2.6 mi 48:36 18:38
11/4/2014 Run   Default 3.5 mi 1:09:13 19:57
10/30/2014 Run   Default 1.0 mi 18:45 18:45
10/28/2014 Run   Default 2.9 mi 53:11 18:40
10/25/2014 Run   Default 3.2 mi 1:02:37 19:53
10/23/2014 Run   Default 2.0 mi 39:41 19:51
9/11/2014 Run   Default 1.2 mi 19:01 16:24
8/10/2014 Run   Default 2.1 mi 34:52 16:37
8/10/2014 Run   Default 4.6 mi 1:20:00 17:17
8/8/2014 Run   Default 3.5 mi 59:14:12 17:10:13
5/27/2014 Run   Default 2.9 mi 58:20 20:03
5/26/2014 Run   Default 1.9 mi 37:34 19:59
12/28/2013 Run   Default 4.9 mi    
12/5/2013 Run   Default 2.0 mi 38:21 18:48
12/3/2013 Run
bike path
 Default 1.3 mi 20:00 16:00
12/1/2013 Run
bike path
 Default 1.0 mi    
11/29/2013 Run   Default 2.1 mi 33:46 16:29
11/21/2013 Run   Default 2.1 mi 33:22 15:36
11/19/2013 Run   Default 2.2 mi 38:51 17:45
10/13/2013 Run   Default 3.1 mi 56:58 18:16
8/13/2013 Run   Default 2.2 mi 37:04 17:01
8/8/2013 Run   Default 1.0 mi 14:07 13:51
11/7/0155 Run   Default 5.8 mi 1:48:01 18:30
1/14/2017 Run
Little River trail race
 Race 7.0 km 1:18:16 18:00
11/24/2016 Run
Gallup and Gorge
 Race 8.0 km 1:13:07 14:43
11/12/2016 Run
Richmond half marathon
 Race 13.1 mi 3:18:05 15:08
10/1/2016 Run
carrborro 10k
 Race 10.0 km 1:31:00 14:39
9/11/2016 Run
Via Marathon Relay
 Race 5.9 mi 1:37:10 16:37
7/4/2016 Run
Four on the 4th
 Race 4.0 mi 1:05:03 16:16
5/14/2016 Run
Philosophers way
 Race 7.0 km 1:16:15 17:32
1/16/2016 Run
Little River Trail
 Race 7.0 km 1:07:00 15:25
11/26/2015 Run
Gallop & Gorge
 Race 8.0 km 1:11:23 14:22
11/14/2015 Run
Charlotte Thunder Road Half
 Race 13.1 mi 3:21:28 15:23
1/1/2015 Run   Race 3.1 mi 41:00 13:14
9/28/2013 Run   Race 3.1 mi 46:56 15:09
5/30/2011 Run
Oxford Freedom Run
 Race 5.0 km 44:09 14:13
9/13/2009 Run
Bob Veilette 5K Waterbury
 Race 3.2 mi 44:30 13:55
5/24/2016 Run
Track
 Tempo 1400.0 m 8:35 9:53
1/6/2016 Run   Tempo 1.5 mi 20:09 13:26
12/25/2015 Run   Tempo 2.0 mi 28:32 14:12
9/24/2016 Run
Durham Fleet Feet
 Long 10.0 mi 2:40:35 16:04
8/20/2016 Run
Carrboro Fleet Feet
 Long 4.1 mi 1:06:50 16:31
8/17/2016 Run
Carrboro Fleet Feet
 Long 2.1 mi 31:50 15:06
8/13/2016 Run
Durham Fleet Feet
 Long 5.5 mi 1:28:55 16:09
10/7/2009 Run
Indoor Track
 Long 4.0 mi 1:05:00 16:15
1/2/2012 Run   Hill 2.8 mi 1:00:00 21:26
7/30/2010 Run
Bunker Hill
 Hill 2.0 mi 27:00 13:30
12/10/2009 Run
Random Route
 Hill 1.0 mi    
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