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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▼
Course
Type
Distance
Duration
Pace
12/6/2015
Run
Trail
Easy
2.6 mi
38:13
14:42
12/5/2015
Run
Trail
Easy
4.8 mi
1:45:47
22:14
12/4/2015
Run
Easy
1.1 mi
17:28
16:20
12/3/2015
Run
Easy
1.2 mi
20:30
17:50
12/2/2015
Run
Easy
1.4 mi
22:46
16:23
12/1/2015
Run
Easy
2.8 mi
45:26
16:04
11/30/2015
Run
Easy
2.8 mi
44:25
16:03
11/29/2015
Run
Easy
2.1 mi
38:20
18:00
11/28/2015
Run
Trail
Easy
2.9 mi
1:06:18
23:11
11/27/2015
Run
Easy
1.9 mi
39:28
20:21
11/26/2015
Run
Gallop & Gorge
Race
8.0 km
1:11:23
14:22
11/22/2015
Run
Easy
2.2 mi
39:19
17:58
11/21/2015
Run
Trail
Easy
3.3 mi
1:14:00
22:26
11/14/2015
Run
Charlotte Thunder Road Half
Race
13.1 mi
3:21:28
15:23
11/7/2015
Run
Default
5.8 mi
1:48:01
18:30
11/4/2015
Run
Default
2.8 mi
52:13
18:35
10/31/2015
Run
Default
6.1 mi
1:48:20
17:48
10/24/2015
Run
Default
13.2 mi
3:56:33
17:56
10/18/2015
Run
Default
12.3 mi
3:36:00
17:32
10/17/2015
Run
Default
5.9 mi
1:49:15
18:24
10/10/2015
Run
Default
11.1 mi
2:55:49
15:51
10/9/2015
Run
Default
2.0 mi
35:00
17:30
10/3/2015
Run
Default
6.2 mi
1:40:17
16:11
9/19/2015
Run
Default
9.2 mi
2:51:17
18:35
9/12/2015
Run
Default
7.4 mi
2:02:20
16:32
9/9/2015
Run
Default
3.1 mi
50:00
16:08
9/5/2015
Run
Default
5.8 mi
1:43:44
18:01
9/2/2015
Run
Default
3.0 mi
59:41
19:50
8/29/2015
Run
Default
5.0 mi
1:20:24
16:05
8/22/2015
Run
Default
3.2 mi
52:11
16:19
8/19/2015
Run
Default
3.0 mi
50:00
16:40
7/12/2015
Run
Default
2.3 mi
41:19
18:03
6/24/2015
Run
Default
3.4 mi
1:10:00
20:36
1/17/2015
Run
Default
6.0 mi
1:50:19
18:22
1/15/2015
Run
Default
1.0 mi
18:00
18:00
1/13/2015
Run
Default
3.2 mi
59:31:19
18:25:41
1/10/2015
Run
Default
4.1 mi
1:09:59
17:05
1/6/2015
Run
Default
3.0 mi
53:25:53
17:38:03
1/1/2015
Run
Race
3.1 mi
41:00
13:14
11/8/2014
Run
Default
4.0 mi
1:15:00
18:43
11/6/2014
Run
Default
2.6 mi
48:36
18:38
11/4/2014
Run
Default
3.5 mi
1:09:13
19:57
10/30/2014
Run
Default
1.0 mi
18:45
18:45
10/28/2014
Run
Default
2.9 mi
53:11
18:40
10/25/2014
Run
Default
3.2 mi
1:02:37
19:53
10/23/2014
Run
Default
2.0 mi
39:41
19:51
9/11/2014
Run
Default
1.2 mi
19:01
16:24
8/10/2014
Run
Default
2.1 mi
34:52
16:37
8/10/2014
Run
Default
4.6 mi
1:20:00
17:17
8/8/2014
Run
Default
3.5 mi
59:14:12
17:10:13
5/27/2014
Run
Default
2.9 mi
58:20
20:03
5/26/2014
Run
Default
1.9 mi
37:34
19:59
3/2/2014
Run
bike path
Easy
0.3 mi
1/18/2014
Run
bike path
Easy
1.5 mi
1/1/2014
Run
bike path
Easy
2.1 mi
31:00
14:38
12/28/2013
Run
Default
4.9 mi
12/5/2013
Run
Default
2.0 mi
38:21
18:48
12/3/2013
Run
bike path
Default
1.3 mi
20:00
16:00
12/1/2013
Run
bike path
Default
1.0 mi
11/29/2013
Run
Default
2.1 mi
33:46
16:29
11/21/2013
Run
Default
2.1 mi
33:22
15:36
11/19/2013
Run
Default
2.2 mi
38:51
17:45
10/13/2013
Run
Default
3.1 mi
56:58
18:16
9/28/2013
Run
Race
3.1 mi
46:56
15:09
8/13/2013
Run
Default
2.2 mi
37:04
17:01
8/8/2013
Run
Default
1.0 mi
14:07
13:51
8/4/2013
Run
Easy
2.0 mi
37:00
18:30
5/21/2013
Run
Easy
1.5 mi
30:00:00
20:00:00
7/27/2012
Run
park with dog
Easy
1.0 mi
7/27/2012
Run
park with dog
Easy
1.0 mi
6/13/2012
Run
2 loops at the park barefoot
Easy
1.2 mi
1/23/2012
Run
Easy
1.0 mi
14:00
14:00
1/12/2012
Run
Easy
2.0 mi
40:00
20:00
1/2/2012
Run
Hill
2.8 mi
1:00:00
21:26
9/12/2011
Run
park loop
Easy
1.1 mi
6/6/2011
Run
1
Easy
1.1 mi
6/4/2011
Run
Middlebury Greenway
Easy
1.3 mi
20:00
16:00
6/1/2011
Run
hills and park
Easy
1.2 mi
20:00
16:32
5/30/2011
Run
Oxford Freedom Run
Race
5.0 km
44:09
14:13
5/10/2011
Run
Grandview-Park
Easy
1.9 mi
30:00
15:48
4/21/2011
Run
Indoor Track
Easy
1.9 mi
25:00
13:18
4/19/2011
Run
Indoor Track
Easy
1.8 mi
25:00
14:18
4/15/2011
Run
Middlebury Greenway
Easy
1.5 mi
4/13/2011
Run
Indoor Track
Easy
1.8 mi
25:00
14:18
4/7/2011
Run
Indoor Track
Easy
1.5 mi
22:00
14:40
4/5/2011
Run
Indoor Track
Easy
1.5 mi
22:00
14:40
3/26/2011
Run
Indoor Track
Easy
2.3 mi
32:00
14:14
3/24/2011
Run
Indoor Track
Easy
2.3 mi
35:00
15:34
3/6/2011
Run
Indoor Track
Easy
1.3 mi
20:00
16:00
1/20/2011
Run
Indoor Track
Easy
1.0 mi
1/16/2011
Run
Indoor Track
Easy
2.0 mi
29:00
14:30
1/9/2011
Run
Indoor Track
Easy
3.0 mi
1/2/2011
Run
Indoor Track
Easy
2.5 mi
40:00
16:00
12/29/2010
Run
Indoor Track
Easy
2.0 mi
10/28/2010
Run
Indoor Track
Easy
2.0 mi
9/12/2010
Run
Cheshire Rail Trail
Easy
3.4 mi
50:00
14:43
9/8/2010
Run
Indoor Track
Easy
2.0 mi
30:00
15:00
9/7/2010
Run
Indoor Track
Easy
3.0 mi
46:00
15:20
9/3/2010
Run
Indoor Track
Easy
3.0 mi
48:00
16:00
8/21/2010
Run
Other park run
Easy
1.8 mi
25:00
13:49
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