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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
12/4/2015
Run
Easy
1.1 mi
17:28
16:20
4/8/2008
Run
Park wetland trail
Easy
1.5 mi
18:00
12:00
10/9/2008
Run
Random Route
Easy
0.8 mi
18:00
24:00
1/21/2009
Run
Indoor Track
Easy
1.5 mi
18:00
12:00
1/15/2015
Run
Default
1.0 mi
18:00
18:00
3/23/2016
Run
Easy
1.0 mi
18:06
18:06
10/30/2014
Run
Default
1.0 mi
18:45
18:45
12/17/2015
Run
Easy
1.2 mi
19:00
16:32
5/6/2016
Run
Easy
1.1 mi
19:00
17:46
9/11/2014
Run
Default
1.2 mi
19:01
16:24
5/9/2016
Run
Easy
1.2 mi
19:12
16:17
12/31/2007
Run
Indoor Track
Easy
1.0 mi
20:00
20:00
3/31/2008
Run
park short run
Easy
1.5 mi
20:00
13:20
4/1/2008
Run
park short run
Easy
1.5 mi
20:00
13:20
9/3/2008
Run
Random Route
Easy
1.5 mi
20:00
13:20
10/7/2008
Run
Random Route
Easy
1.0 mi
20:00
20:00
1/15/2009
Run
Indoor Track
Easy
1.3 mi
20:00
16:00
3/3/2009
Run
Indoor Track
Easy
1.3 mi
20:00
16:00
12/22/2009
Weights
20:00
3/6/2011
Run
Indoor Track
Easy
1.3 mi
20:00
16:00
3/6/2011
Weights
20:00
6/1/2011
Run
hills and park
Easy
1.2 mi
20:00
16:32
6/4/2011
Run
Middlebury Greenway
Easy
1.3 mi
20:00
16:00
12/2/2013
Bike
Nowhere
Easy
20:00
12/3/2013
Run
bike path
Default
1.3 mi
20:00
16:00
1/6/2016
Run
Tempo
1.5 mi
20:09
13:26
12/3/2015
Run
Easy
1.2 mi
20:30
17:50
12/4/2013
Bike
Nowhere
Easy
21:00
1/6/2009
Run
Indoor Track
Easy
1.0 mi
22:00
22:00
4/5/2011
Run
Indoor Track
Easy
1.5 mi
22:00
14:40
4/7/2011
Run
Indoor Track
Easy
1.5 mi
22:00
14:40
2/22/2016
Run
Easy
1.4 mi
22:15
15:54
12/2/2015
Run
Easy
1.4 mi
22:46
16:23
10/6/2008
Run
Random Route
Easy
1.4 mi
23:00
16:26
8/3/2009
Run
Indoor Track
Easy
1.5 mi
24:00
16:00
8/6/2009
Run
Indoor Track
Easy
1.5 mi
24:00
16:00
1/8/2008
Run
Ferndale Run
Easy
2.0 mi
25:00
12:30
1/9/2009
Run
Indoor Track
Easy
2.0 mi
25:00
12:30
8/10/2009
Run
Indoor Track
Easy
1.6 mi
25:00
15:38
8/13/2009
Run
Indoor Track
Easy
1.6 mi
25:00
15:38
12/16/2009
Weights
25:00
1/20/2010
Weights
25:00
1/23/2010
Weights
25:00
8/21/2010
Run
Other park run
Easy
1.8 mi
25:00
13:49
4/13/2011
Run
Indoor Track
Easy
1.8 mi
25:00
14:18
4/19/2011
Run
Indoor Track
Easy
1.8 mi
25:00
14:18
4/21/2011
Run
Indoor Track
Easy
1.9 mi
25:00
13:18
9/20/2009
Run
Random Route
Easy
1.8 mi
27:00
15:26
7/30/2010
Run
Bunker Hill
Hill
2.0 mi
27:00
13:30
5/7/2016
Run
Easy
2.1 mi
27:30
12:55
8/9/2009
Run
Indoor Track
Easy
28:00
2/17/2010
Run
Indoor Track
Easy
1.8 mi
28:00
16:00
12/25/2015
Run
Tempo
2.0 mi
28:32
14:12
1/16/2011
Run
Indoor Track
Easy
2.0 mi
29:00
14:30
1/16/2009
Weights
30:00
5/4/2009
Run
Indoor Track
Easy
2.1 mi
30:00
14:39
10/16/2009
Run
Indoor Track
Easy
2.1 mi
30:00
14:18
6/7/2010
Run
Indoor Track
Easy
2.3 mi
30:00
13:20
9/8/2010
Run
Indoor Track
Easy
2.0 mi
30:00
15:00
4/4/2011
Walk
neihgborhood
Default
30:00
5/10/2011
Run
Grandview-Park
Easy
1.9 mi
30:00
15:48
9/22/2016
Run
Easy
2.0 mi
30:00
15:00
1/1/2014
Run
bike path
Easy
2.1 mi
31:00
14:38
8/16/2009
Run
Indoor Track
Easy
2.0 mi
31:02
15:31
8/17/2016
Run
Carrboro Fleet Feet
Long
2.1 mi
31:50
15:06
8/18/2009
Run
Indoor Track
Easy
2.3 mi
32:00
14:14
8/9/2010
Run
Indoor Track
Easy
2.0 mi
32:00
16:00
3/26/2011
Run
Indoor Track
Easy
2.3 mi
32:00
14:14
2/28/2010
Run
Indoor Track
Easy
2.0 mi
33:00
16:30
11/21/2013
Run
Default
2.1 mi
33:22
15:36
12/18/2015
Run
Easy
2.0 mi
33:38
17:00
11/29/2013
Run
Default
2.1 mi
33:46
16:29
7/10/2010
Run
Indoor Track
Easy
2.3 mi
34:00
15:07
8/10/2014
Run
Default
2.1 mi
34:52
16:37
3/18/2010
Walk
Middlebury paved trail
Default
2.0 mi
35:00
17:30
6/10/2010
Run
Indoor Track
Easy
2.3 mi
35:00
15:34
6/21/2010
Run
Indoor Track
Easy
2.3 mi
35:00
15:34
7/16/2010
Run
Indoor Track
Easy
2.3 mi
35:00
15:34
7/25/2010
Run
Indoor Track
Easy
2.5 mi
35:00
14:00
3/24/2011
Run
Indoor Track
Easy
2.3 mi
35:00
15:34
10/9/2015
Run
Default
2.0 mi
35:00
17:30
1/10/2016
Run
Easy
2.0 mi
35:04
17:27
2/1/2009
Run
Indoor Track
Easy
2.0 mi
36:00
18:00
5/28/2009
Run
Random Route
Hill
2.3 mi
36:00
16:00
6/18/2010
Run
Indoor Track
Easy
2.3 mi
37:00
16:27
7/19/2010
Run
Indoor Track
Easy
2.5 mi
37:00
14:48
8/3/2010
Run
Indoor Track
Easy
2.8 mi
37:00
13:28
8/4/2013
Run
Easy
2.0 mi
37:00
18:30
8/13/2013
Run
Default
2.2 mi
37:04
17:01
5/26/2014
Run
Default
1.9 mi
37:34
19:59
2/7/2016
Run
Easy
2.2 mi
37:57
17:40
12/6/2015
Run
Trail
Easy
2.6 mi
38:13
14:42
11/29/2015
Run
Easy
2.1 mi
38:20
18:00
12/5/2013
Run
Default
2.0 mi
38:21
18:48
5/21/2016
Run
Easy
2.5 mi
38:34
15:19
11/19/2013
Run
Default
2.2 mi
38:51
17:45
11/19/2016
Run
Trails
Easy
2.1 mi
39:00
18:19
11/22/2015
Run
Easy
2.2 mi
39:19
17:58
1/2/2017
Run
Easy
2.4 mi
39:20
16:24
12/21/2015
Run
Trails
Easy
2.3 mi
39:24
17:13
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