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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
8/19/2015
Run
Default
3.0 mi
50:00
16:40
6/5/2011
Bike
Cheshire Rail Trail
Easy
11.3 mi
50:00
4:27
5/26/2011
Dance
Default
50:00
5/25/2011
Bike
Cheshire Rail Trail
Easy
11.0 mi
50:00
4:33
9/12/2010
Run
Cheshire Rail Trail
Easy
3.4 mi
50:00
14:43
6/18/2010
Dance
Default
50:00
1/29/2010
Bike
Spin
Interval
50:00
1/22/2010
Bike
Spin
Interval
50:00
12/8/2015
Run
Easy
2.8 mi
49:38
17:44
8/26/2009
Run
Indoor Track
Easy
3.0 mi
49:00
16:20
11/6/2014
Run
Default
2.6 mi
48:36
18:38
9/3/2010
Run
Indoor Track
Easy
3.0 mi
48:00
16:00
1/5/2019
Walk
Carrboro McDougal track
Default
2.9 mi
47:40
16:27
10/5/1916
Run
Easy
2.9 mi
47:08
16:19
8/18/2010
Run
Indoor Track
Easy
3.0 mi
47:00
15:40
1/14/2009
Run
Indoor Track
Easy
3.0 mi
47:00
15:40
9/28/2013
Run
Race
3.1 mi
46:56
15:09
9/7/2010
Run
Indoor Track
Easy
3.0 mi
46:00
15:20
3/2/2008
Run
Indoor Track
Easy
3.0 mi
46:00
15:20
1/18/2016
Run
Easy
2.8 mi
45:43
16:27
3/28/2016
Run
Easy
2.9 mi
45:35
15:47
12/1/2015
Run
Easy
2.8 mi
45:26
16:04
7/31/2016
Swim
Free Style
250.0 yd
45:00
5:16:49
5/28/2016
Run
Easy
3.0 mi
45:00
15:04
6/6/2011
Walk
2
Default
1.9 mi
45:00
23:49
12/7/2015
Run
Easy
2.8 mi
44:46
15:46
9/13/2009
Run
Bob Veilette 5K Waterbury
Race
3.2 mi
44:30
13:55
11/30/2015
Run
Easy
2.8 mi
44:25
16:03
5/30/2011
Run
Oxford Freedom Run
Race
5.0 km
44:09
14:13
8/16/2010
Run
Indoor Track
Easy
3.0 mi
43:00
14:20
7/28/2010
Run
Indoor Track
Easy
2.8 mi
42:00
15:17
9/28/2009
Run
Indoor Track
Easy
3.3 mi
42:00
12:56
2/24/2016
Run
Easy
2.4 mi
41:45
17:37
7/12/2015
Run
Default
2.3 mi
41:19
18:03
1/1/2019
Walk
Durham Tobacco Trail
Default
2.4 mi
41:01
16:53
1/1/2015
Run
Race
3.1 mi
41:00
13:14
1/12/2012
Run
Easy
2.0 mi
40:00
20:00
1/2/2011
Run
Indoor Track
Easy
2.5 mi
40:00
16:00
6/7/2010
Run
Indoor Track
Easy
2.3 mi
40:00
17:47
9/25/2009
Run
Random Route
Easy
2.6 mi
40:00
15:24
9/23/2009
Run
Random Route
Easy
2.1 mi
40:00
19:03
9/23/2009
Run
Indoor Track
Easy
2.0 mi
40:00
20:00
1/25/2009
Run
Indoor Track
Easy
2.5 mi
40:00
16:00
10/23/2014
Run
Default
2.0 mi
39:41
19:51
11/27/2015
Run
Easy
1.9 mi
39:28
20:21
12/21/2015
Run
Trails
Easy
2.3 mi
39:24
17:13
1/2/2017
Run
Easy
2.4 mi
39:20
16:24
11/22/2015
Run
Easy
2.2 mi
39:19
17:58
11/19/2016
Run
Trails
Easy
2.1 mi
39:00
18:19
11/19/2013
Run
Default
2.2 mi
38:51
17:45
5/21/2016
Run
Easy
2.5 mi
38:34
15:19
12/5/2013
Run
Default
2.0 mi
38:21
18:48
11/29/2015
Run
Easy
2.1 mi
38:20
18:00
12/6/2015
Run
Trail
Easy
2.6 mi
38:13
14:42
2/7/2016
Run
Easy
2.2 mi
37:57
17:40
5/26/2014
Run
Default
1.9 mi
37:34
19:59
8/13/2013
Run
Default
2.2 mi
37:04
17:01
8/4/2013
Run
Easy
2.0 mi
37:00
18:30
8/3/2010
Run
Indoor Track
Easy
2.8 mi
37:00
13:28
7/19/2010
Run
Indoor Track
Easy
2.5 mi
37:00
14:48
6/18/2010
Run
Indoor Track
Easy
2.3 mi
37:00
16:27
5/28/2009
Run
Random Route
Hill
2.3 mi
36:00
16:00
2/1/2009
Run
Indoor Track
Easy
2.0 mi
36:00
18:00
1/10/2016
Run
Easy
2.0 mi
35:04
17:27
10/9/2015
Run
Default
2.0 mi
35:00
17:30
3/24/2011
Run
Indoor Track
Easy
2.3 mi
35:00
15:34
7/25/2010
Run
Indoor Track
Easy
2.5 mi
35:00
14:00
7/16/2010
Run
Indoor Track
Easy
2.3 mi
35:00
15:34
6/21/2010
Run
Indoor Track
Easy
2.3 mi
35:00
15:34
6/10/2010
Run
Indoor Track
Easy
2.3 mi
35:00
15:34
3/18/2010
Walk
Middlebury paved trail
Default
2.0 mi
35:00
17:30
8/10/2014
Run
Default
2.1 mi
34:52
16:37
7/10/2010
Run
Indoor Track
Easy
2.3 mi
34:00
15:07
11/29/2013
Run
Default
2.1 mi
33:46
16:29
12/18/2015
Run
Easy
2.0 mi
33:38
17:00
11/21/2013
Run
Default
2.1 mi
33:22
15:36
2/28/2010
Run
Indoor Track
Easy
2.0 mi
33:00
16:30
3/26/2011
Run
Indoor Track
Easy
2.3 mi
32:00
14:14
8/9/2010
Run
Indoor Track
Easy
2.0 mi
32:00
16:00
8/18/2009
Run
Indoor Track
Easy
2.3 mi
32:00
14:14
8/17/2016
Run
Carrboro Fleet Feet
Long
2.1 mi
31:50
15:06
8/16/2009
Run
Indoor Track
Easy
2.0 mi
31:02
15:31
1/1/2014
Run
bike path
Easy
2.1 mi
31:00
14:38
9/22/2016
Run
Easy
2.0 mi
30:00
15:00
5/10/2011
Run
Grandview-Park
Easy
1.9 mi
30:00
15:48
4/4/2011
Walk
neihgborhood
Default
30:00
9/8/2010
Run
Indoor Track
Easy
2.0 mi
30:00
15:00
6/7/2010
Run
Indoor Track
Easy
2.3 mi
30:00
13:20
10/16/2009
Run
Indoor Track
Easy
2.1 mi
30:00
14:18
5/4/2009
Run
Indoor Track
Easy
2.1 mi
30:00
14:39
1/16/2009
Weights
30:00
1/16/2011
Run
Indoor Track
Easy
2.0 mi
29:00
14:30
12/25/2015
Run
Tempo
2.0 mi
28:32
14:12
2/17/2010
Run
Indoor Track
Easy
1.8 mi
28:00
16:00
8/9/2009
Run
Indoor Track
Easy
28:00
5/7/2016
Run
Easy
2.1 mi
27:30
12:55
7/30/2010
Run
Bunker Hill
Hill
2.0 mi
27:00
13:30
9/20/2009
Run
Random Route
Easy
1.8 mi
27:00
15:26
4/21/2011
Run
Indoor Track
Easy
1.9 mi
25:00
13:18
4/19/2011
Run
Indoor Track
Easy
1.8 mi
25:00
14:18
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