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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
11/27/2015
Run
Easy
1.9 mi
39:28
20:21
10/23/2014
Run
Default
2.0 mi
39:41
19:51
1/25/2009
Run
Indoor Track
Easy
2.5 mi
40:00
16:00
9/23/2009
Run
Indoor Track
Easy
2.0 mi
40:00
20:00
9/23/2009
Run
Random Route
Easy
2.1 mi
40:00
19:03
9/25/2009
Run
Random Route
Easy
2.6 mi
40:00
15:24
6/7/2010
Run
Indoor Track
Easy
2.3 mi
40:00
17:47
1/2/2011
Run
Indoor Track
Easy
2.5 mi
40:00
16:00
1/12/2012
Run
Easy
2.0 mi
40:00
20:00
1/1/2015
Run
Race
3.1 mi
41:00
13:14
1/1/2019
Walk
Durham Tobacco Trail
Default
2.4 mi
41:01
16:53
7/12/2015
Run
Default
2.3 mi
41:19
18:03
2/24/2016
Run
Easy
2.4 mi
41:45
17:37
9/28/2009
Run
Indoor Track
Easy
3.3 mi
42:00
12:56
7/28/2010
Run
Indoor Track
Easy
2.8 mi
42:00
15:17
8/16/2010
Run
Indoor Track
Easy
3.0 mi
43:00
14:20
5/30/2011
Run
Oxford Freedom Run
Race
5.0 km
44:09
14:13
11/30/2015
Run
Easy
2.8 mi
44:25
16:03
9/13/2009
Run
Bob Veilette 5K Waterbury
Race
3.2 mi
44:30
13:55
12/7/2015
Run
Easy
2.8 mi
44:46
15:46
6/6/2011
Walk
2
Default
1.9 mi
45:00
23:49
5/28/2016
Run
Easy
3.0 mi
45:00
15:04
7/31/2016
Swim
Free Style
250.0 yd
45:00
5:16:49
12/1/2015
Run
Easy
2.8 mi
45:26
16:04
3/28/2016
Run
Easy
2.9 mi
45:35
15:47
1/18/2016
Run
Easy
2.8 mi
45:43
16:27
3/2/2008
Run
Indoor Track
Easy
3.0 mi
46:00
15:20
9/7/2010
Run
Indoor Track
Easy
3.0 mi
46:00
15:20
9/28/2013
Run
Race
3.1 mi
46:56
15:09
1/14/2009
Run
Indoor Track
Easy
3.0 mi
47:00
15:40
8/18/2010
Run
Indoor Track
Easy
3.0 mi
47:00
15:40
10/5/1916
Run
Easy
2.9 mi
47:08
16:19
1/5/2019
Walk
Carrboro McDougal track
Default
2.9 mi
47:40
16:27
9/3/2010
Run
Indoor Track
Easy
3.0 mi
48:00
16:00
11/6/2014
Run
Default
2.6 mi
48:36
18:38
8/26/2009
Run
Indoor Track
Easy
3.0 mi
49:00
16:20
12/8/2015
Run
Easy
2.8 mi
49:38
17:44
1/22/2010
Bike
Spin
Interval
50:00
1/29/2010
Bike
Spin
Interval
50:00
6/18/2010
Dance
Default
50:00
9/12/2010
Run
Cheshire Rail Trail
Easy
3.4 mi
50:00
14:43
5/25/2011
Bike
Cheshire Rail Trail
Easy
11.0 mi
50:00
4:33
5/26/2011
Dance
Default
50:00
6/5/2011
Bike
Cheshire Rail Trail
Easy
11.3 mi
50:00
4:27
8/19/2015
Run
Default
3.0 mi
50:00
16:40
9/9/2015
Run
Default
3.1 mi
50:00
16:08
4/30/2016
Run
Easy
3.1 mi
50:00
16:08
5/9/2016
Walk
Trails
Default
2.1 mi
50:00
23:49
8/22/2015
Run
Default
3.2 mi
52:11
16:19
11/4/2015
Run
Default
2.8 mi
52:13
18:35
10/28/2014
Run
Default
2.9 mi
53:11
18:40
3/24/2016
Run
Easy
2.9 mi
53:23
18:25
12/15/2015
Walk
Default
2.6 mi
53:34
20:56
3/3/2016
Run
Easy
3.4 mi
53:40
16:02
4/2/2016
Run
Easy
3.5 mi
53:50
15:37
8/17/2010
Dance
Default
55:00
12/22/2015
Run
Easy
3.2 mi
56:03
17:35
10/13/2013
Run
Default
3.1 mi
56:58
18:16
8/15/2015
Walk
Default
3.5 mi
58:08
16:37
5/27/2014
Run
Default
2.9 mi
58:20
20:03
9/2/2015
Run
Default
3.0 mi
59:41
19:50
1/24/2010
Bike
Spin
Interval
1:00:00
6/15/2010
Dance
Default
1:00:00
6/16/2010
Turbo Sculpt
Default
1:00:00
8/8/2010
Run
Indoor Track
Easy
3.0 mi
1:00:00
20:00
9/7/2010
Dance
Default
1:00:00
5/28/2011
Bike
Cheshire Rail Trail
Easy
11.0 mi
1:00:00
5:28
7/4/2011
Bike
Cheshire Rail Trail
Easy
12.0 mi
1:00:00
5:00
1/2/2012
Run
Hill
2.8 mi
1:00:00
21:26
10/25/2014
Run
Default
3.2 mi
1:02:37
19:53
6/28/2016
Run
Easy
3.9 mi
1:02:52
16:08
10/9/2009
Run
Indoor Track
Easy
4.0 mi
1:04:00
16:00
10/7/2009
Run
Indoor Track
Long
4.0 mi
1:05:00
16:15
7/4/2016
Run
Four on the 4th
Race
4.0 mi
1:05:03
16:16
12/19/2015
Run
Trails
Easy
3.3 mi
1:05:04
19:44
8/29/2016
Run
Carrboro Fleet Feet
Easy
4.0 mi
1:05:40
16:25
1/26/2017
Run
Easy
4.0 mi
1:06:00
16:30
12/13/2015
Run
Trails
Easy
3.1 mi
1:06:02
21:06
11/28/2015
Run
Trail
Easy
2.9 mi
1:06:18
23:11
8/20/2016
Run
Carrboro Fleet Feet
Long
4.1 mi
1:06:50
16:31
1/16/2016
Run
Little River Trail
Race
7.0 km
1:07:00
15:25
11/4/2014
Run
Default
3.5 mi
1:09:13
19:57
1/10/2015
Run
Default
4.1 mi
1:09:59
17:05
6/24/2015
Run
Default
3.4 mi
1:10:00
20:36
1/1/2016
Hike
Trails
Easy
2.0 mi
1:10:00
35:00
5/1/2016
Run
Trails
Easy
4.0 mi
1:10:00
17:30
11/26/2015
Run
Gallop & Gorge
Race
8.0 km
1:11:23
14:22
9/8/2015
Walk
Default
4.1 mi
1:13:00
17:38
11/24/2016
Run
Gallup and Gorge
Race
8.0 km
1:13:07
14:43
11/21/2015
Run
Trail
Easy
3.3 mi
1:14:00
22:26
11/8/2014
Run
Default
4.0 mi
1:15:00
18:43
9/20/2015
Walk
Default
3.4 mi
1:15:00
22:04
1/9/2016
Run
Trails
Easy
3.4 mi
1:15:50
22:35
5/14/2016
Run
Philosophers way
Race
7.0 km
1:16:15
17:32
4/3/2016
Bike
Easy
13.0 mi
1:18:00
6:00
1/14/2017
Run
Little River trail race
Race
7.0 km
1:18:16
18:00
8/10/2014
Run
Default
4.6 mi
1:20:00
17:17
8/29/2015
Run
Default
5.0 mi
1:20:24
16:05
10/10/1916
Run
Easy
5.1 mi
1:22:12
16:09
1/30/2016
Run
Easy
5.1 mi
1:27:11
17:08
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