Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
3/6/2011 Weights       20:00  
1/25/2011 Weights          
2/4/2010 Weights          
1/23/2010 Weights       25:00  
1/20/2010 Weights       25:00  
1/12/2010 Weights          
12/22/2009 Weights       20:00  
12/16/2009 Weights       25:00  
1/16/2009 Weights       30:00  
1/14/2009 Weights       1:00  
1/5/2019 Walk
Carrboro McDougal track
 Default 2.9 mi 47:40 16:27
1/1/2019 Walk
Durham Tobacco Trail
 Default 2.4 mi 41:01 16:53
5/9/2016 Walk
Trails
 Default 2.1 mi 50:00 23:49
12/15/2015 Walk   Default 2.6 mi 53:34 20:56
9/20/2015 Walk   Default 3.4 mi 1:15:00 22:04
9/8/2015 Walk   Default 4.1 mi 1:13:00 17:38
8/15/2015 Walk   Default 3.5 mi 58:08 16:37
6/6/2011 Walk
2
 Default 1.9 mi 45:00 23:49
4/4/2011 Walk
neihgborhood
 Default   30:00  
3/18/2010 Walk
Middlebury paved trail
 Default 2.0 mi 35:00 17:30
1/19/2010 Walk
Indoor Track
 Default 1.3 mi    
1/6/2010 Walk
Indoor Track
 Default 1.8 mi    
12/23/2009 Walk
mom and dad's
 Default 1.7 mi    
11/30/2009 Walk
Park
 Default 1.0 mi    
11/9/2009 Walk
Park
 Default 0.8 mi    
6/16/2010 Turbo Sculpt   Default   1:00:00  
7/31/2016 Swim   Free Style 250.0 yd 45:00 5:16:49
1/28/2017 Run   Easy 7.4 mi 1:57:00 15:44
1/26/2017 Run   Easy 4.0 mi 1:06:00 16:30
1/21/2017 Run   Easy 5.0 mi 1:27:21 17:25
1/14/2017 Run
Little River trail race
 Race 7.0 km 1:18:16 18:00
1/2/2017 Run   Easy 2.4 mi 39:20 16:24
11/24/2016 Run
Gallup and Gorge
 Race 8.0 km 1:13:07 14:43
11/19/2016 Run
Trails
 Easy 2.1 mi 39:00 18:19
11/12/2016 Run
Richmond half marathon
 Race 13.1 mi 3:18:05 15:08
10/17/2016 Run   Easy 6.0 mi 1:45:18 17:33
10/1/2016 Run
carrborro 10k
 Race 10.0 km 1:31:00 14:39
9/24/2016 Run
Durham Fleet Feet
 Long 10.0 mi 2:40:35 16:04
9/22/2016 Run   Easy 2.0 mi 30:00 15:00
9/11/2016 Run
Via Marathon Relay
 Race 5.9 mi 1:37:10 16:37
8/29/2016 Run
Carrboro Fleet Feet
 Easy 4.0 mi 1:05:40 16:25
8/20/2016 Run
Carrboro Fleet Feet
 Long 4.1 mi 1:06:50 16:31
8/17/2016 Run
Carrboro Fleet Feet
 Long 2.1 mi 31:50 15:06
8/13/2016 Run
Durham Fleet Feet
 Long 5.5 mi 1:28:55 16:09
7/4/2016 Run
Four on the 4th
 Race 4.0 mi 1:05:03 16:16
6/28/2016 Run   Easy 3.9 mi 1:02:52 16:08
5/28/2016 Run   Easy 3.0 mi 45:00 15:04
5/24/2016 Run
Track
 Tempo 1400.0 m 8:35 9:53
5/21/2016 Run   Easy 2.5 mi 38:34 15:19
5/14/2016 Run
Philosophers way
 Race 7.0 km 1:16:15 17:32
5/13/2016 Run   Easy 1.0 mi 15:08 15:08
5/12/2016 Run   Easy 1.0 mi 17:02 16:42
5/11/2016 Run   Easy 1.0 mi 16:45 16:16
5/10/2016 Run   Easy 1.0 mi 17:22 17:12
5/9/2016 Run   Easy 1.2 mi 19:12 16:17
5/8/2016 Run   Easy 1.0 mi 17:15 17:15
5/7/2016 Run   Easy 2.1 mi 27:30 12:55
5/6/2016 Run   Easy 1.1 mi 19:00 17:46
5/5/2016 Run   Easy 1.0 mi 15:45 15:27
5/4/2016 Run   Easy 1.0 mi 16:55 16:45
5/3/2016 Run   Easy 1.1 mi 16:11 15:25
5/2/2016 Run   Easy 1.0 mi 16:15 16:06
5/1/2016 Run
Trails
 Easy 4.0 mi 1:10:00 17:30
4/30/2016 Run   Easy 3.1 mi 50:00 16:08
4/2/2016 Run   Easy 3.5 mi 53:50 15:37
3/28/2016 Run   Easy 2.9 mi 45:35 15:47
3/26/2016 Run   Easy 8.5 mi 2:27:04 17:16
3/24/2016 Run   Easy 2.9 mi 53:23 18:25
3/23/2016 Run   Easy 1.0 mi 18:06 18:06
3/19/2016 Run   Easy 12.5 mi 3:45:41 18:01
3/12/2016 Run   Easy 10.5 mi 3:14:26 18:29
3/8/2016 Run   Easy 4.9 mi 1:33:27 19:17
3/5/2016 Run   Easy 6.2 mi 1:44:37 16:48
3/3/2016 Run   Easy 3.4 mi 53:40 16:02
2/27/2016 Run   Easy 10.1 mi 3:00:40 17:54
2/24/2016 Run   Easy 2.4 mi 41:45 17:37
2/22/2016 Run   Easy 1.4 mi 22:15 15:54
2/20/2016 Run   Easy 8.3 mi 2:26:40 17:43
2/13/2016 Run   Easy 8.3 mi 2:24:54 17:29
2/7/2016 Run   Easy 2.2 mi 37:57 17:40
2/6/2016 Run   Easy 7.2 mi 2:01:03 16:48
1/30/2016 Run   Easy 5.1 mi 1:27:11 17:08
1/18/2016 Run   Easy 2.8 mi 45:43 16:27
1/16/2016 Run
Little River Trail
 Race 7.0 km 1:07:00 15:25
1/10/2016 Run   Easy 2.0 mi 35:04 17:27
1/9/2016 Run
Trails
 Easy 3.4 mi 1:15:50 22:35
1/6/2016 Run   Tempo 1.5 mi 20:09 13:26
1/4/2016 Run   Easy 1.0 mi 15:30 15:30
1/3/2016 Run   Easy 3.2 mi 49:56:01 15:33:21
1/2/2016 Run
Trails
 Easy 3.8 mi 1:41:15 26:43
12/26/2015 Run   Easy 6.2 mi 1:45:29 17:01
12/25/2015 Run   Tempo 2.0 mi 28:32 14:12
12/22/2015 Run   Easy 3.2 mi 56:03 17:35
12/21/2015 Run
Trails
 Easy 2.3 mi 39:24 17:13
12/19/2015 Run
Trails
 Easy 3.3 mi 1:05:04 19:44
12/18/2015 Run   Easy 2.0 mi 33:38 17:00
12/17/2015 Run   Easy 1.2 mi 19:00 16:32
12/13/2015 Run
Trails
 Easy 3.1 mi 1:06:02 21:06
12/8/2015 Run   Easy 2.8 mi 49:38 17:44
12/7/2015 Run   Easy 2.8 mi 44:46 15:46
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