| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2016 |
Run |
Via Marathon Relay |
Race |
5.9 mi |
1:37:10 |
16:37 |
 |
| 11/19/2016 |
Run |
Trails |
Easy |
2.1 mi |
39:00 |
18:19 |
|
| 5/9/2016 |
Walk |
Trails |
Default |
2.1 mi |
50:00 |
23:49 |
|
| 5/1/2016 |
Run |
Trails |
Easy |
4.0 mi |
1:10:00 |
17:30 |
|
| 1/9/2016 |
Run |
Trails |
Easy |
3.4 mi |
1:15:50 |
22:35 |
|
| 1/2/2016 |
Run |
Trails |
Easy |
3.8 mi |
1:41:15 |
26:43 |
|
| 1/1/2016 |
Hike |
Trails |
Easy |
2.0 mi |
1:10:00 |
35:00 |
|
| 12/21/2015 |
Run |
Trails |
Easy |
2.3 mi |
39:24 |
17:13 |
|
| 12/19/2015 |
Run |
Trails |
Easy |
3.3 mi |
1:05:04 |
19:44 |
|
| 12/13/2015 |
Run |
Trails |
Easy |
3.1 mi |
1:06:02 |
21:06 |
|
| 12/6/2015 |
Run |
Trail |
Easy |
2.6 mi |
38:13 |
14:42 |
|
| 12/5/2015 |
Run |
Trail |
Easy |
4.8 mi |
1:45:47 |
22:14 |
|
| 11/28/2015 |
Run |
Trail |
Easy |
2.9 mi |
1:06:18 |
23:11 |
|
| 11/21/2015 |
Run |
Trail |
Easy |
3.3 mi |
1:14:00 |
22:26 |
|
| 5/24/2016 |
Run |
Track |
Tempo |
1400.0 m |
8:35 |
9:53 |
|
| 1/6/2010 |
Bike |
Stationary |
Easy |
3.2 mi |
|
|
|
| 1/29/2010 |
Bike |
Spin |
Interval |
|
50:00 |
|
|
| 1/24/2010 |
Bike |
Spin |
Interval |
|
1:00:00 |
|
|
| 1/22/2010 |
Bike |
Spin |
Interval |
|
50:00 |
|
|
| 1/17/2010 |
Bike |
Spin |
Hill |
|
1:00 |
|
|
| 4/27/2009 |
Bike |
Spin |
Interval |
|
1:30 |
|
|
| 4/19/2009 |
Bike |
Spin |
Easy |
|
|
|
|
| 11/12/2016 |
Run |
Richmond half marathon |
Race |
13.1 mi |
3:18:05 |
15:08 |
|
| 12/10/2009 |
Run |
Random Route |
Hill |
1.0 mi |
|
|
|
| 9/25/2009 |
Run |
Random Route |
Easy |
2.6 mi |
40:00 |
15:24 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
2.1 mi |
40:00 |
19:03 |
|
| 9/20/2009 |
Run |
Random Route |
Easy |
1.8 mi |
27:00 |
15:26 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/15/2009 |
Run |
Random Route |
Easy |
0.8 mi |
|
|
|
| 5/28/2009 |
Run |
Random Route |
Hill |
2.3 mi |
36:00 |
16:00 |
|
| 5/25/2009 |
Run |
Random Route |
Hill |
1.5 mi |
|
|
|
| 5/15/2009 |
Run |
Random Route |
Hill |
1.0 mi |
|
|
|
| 4/12/2009 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 4/9/2009 |
Run |
Random Route |
Easy |
0.8 mi |
|
|
|
| 10/9/2008 |
Run |
Random Route |
Easy |
0.8 mi |
18:00 |
24:00 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
1.4 mi |
23:00 |
16:26 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 5/14/2016 |
Run |
Philosophers way |
Race |
7.0 km |
1:16:15 |
17:32 |
|
| 7/27/2012 |
Run |
park with dog |
Easy |
1.0 mi |
|
|
|
| 7/27/2012 |
Run |
park with dog |
Easy |
1.0 mi |
|
|
|
| 4/8/2008 |
Run |
Park wetland trail |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 6/3/2010 |
Run |
park short run |
Easy |
1.0 mi |
|
|
|
| 11/4/2009 |
Run |
park short run |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 6/10/2009 |
Run |
park short run |
Easy |
1.0 mi |
|
|
|
| 5/11/2009 |
Run |
park short run |
Easy |
0.8 mi |
|
|
|
| 3/16/2009 |
Run |
park short run |
Easy |
0.5 mi |
|
|
|
| 3/8/2009 |
Run |
park short run |
Easy |
0.3 mi |
7:00 |
21:13 |
|
| 5/26/2008 |
Run |
park short run |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 4/1/2008 |
Run |
park short run |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 3/31/2008 |
Run |
park short run |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 10/5/2009 |
Run |
Park run 1 mile |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 9/12/2011 |
Run |
park loop |
Easy |
1.1 mi |
|
|
|
| 12/18/2009 |
Run |
Park |
Easy |
1.0 mi |
|
|
|
| 11/30/2009 |
Walk |
Park |
Default |
1.0 mi |
|
|
|
| 11/9/2009 |
Walk |
Park |
Default |
0.8 mi |
|
|
|
| 5/30/2011 |
Run |
Oxford Freedom Run |
Race |
5.0 km |
44:09 |
14:13 |
|
| 8/21/2010 |
Run |
Other park run |
Easy |
1.8 mi |
25:00 |
13:49 |
|
| 3/2/2014 |
Bike |
Nowhere |
Easy |
|
10:00 |
|
|
| 12/4/2013 |
Bike |
Nowhere |
Easy |
|
21:00 |
|
|
| 12/2/2013 |
Bike |
Nowhere |
Easy |
|
20:00 |
|
|
| 4/4/2011 |
Walk |
neihgborhood |
Default |
|
30:00 |
|
|
| 4/13/2010 |
Run |
neighborhood |
Easy |
1.5 mi |
|
|
|
| 12/24/2009 |
Run |
mom and dad's |
Easy |
1.7 mi |
|
|
|
| 12/23/2009 |
Walk |
mom and dad's |
Default |
1.7 mi |
|
|
|
| 3/18/2010 |
Walk |
Middlebury paved trail |
Default |
2.0 mi |
35:00 |
17:30 |
|
| 6/4/2011 |
Run |
Middlebury Greenway |
Easy |
1.3 mi |
20:00 |
16:00 |
|
| 4/15/2011 |
Run |
Middlebury Greenway |
Easy |
1.5 mi |
|
|
|
| 1/14/2017 |
Run |
Little River trail race |
Race |
7.0 km |
1:18:16 |
18:00 |
|
| 1/16/2016 |
Run |
Little River Trail |
Race |
7.0 km |
1:07:00 |
15:25 |
|
| 4/21/2011 |
Run |
Indoor Track |
Easy |
1.9 mi |
25:00 |
13:18 |
|
| 4/19/2011 |
Run |
Indoor Track |
Easy |
1.8 mi |
25:00 |
14:18 |
|
| 4/13/2011 |
Run |
Indoor Track |
Easy |
1.8 mi |
25:00 |
14:18 |
|
| 4/7/2011 |
Run |
Indoor Track |
Easy |
1.5 mi |
22:00 |
14:40 |
|
| 4/5/2011 |
Run |
Indoor Track |
Easy |
1.5 mi |
22:00 |
14:40 |
|
| 3/26/2011 |
Run |
Indoor Track |
Easy |
2.3 mi |
32:00 |
14:14 |
|
| 3/24/2011 |
Run |
Indoor Track |
Easy |
2.3 mi |
35:00 |
15:34 |
|
| 3/6/2011 |
Run |
Indoor Track |
Easy |
1.3 mi |
20:00 |
16:00 |
|
| 1/20/2011 |
Run |
Indoor Track |
Easy |
1.0 mi |
|
|
|
| 1/16/2011 |
Run |
Indoor Track |
Easy |
2.0 mi |
29:00 |
14:30 |
|
| 1/9/2011 |
Run |
Indoor Track |
Easy |
3.0 mi |
|
|
|
| 1/2/2011 |
Run |
Indoor Track |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 12/29/2010 |
Run |
Indoor Track |
Easy |
2.0 mi |
|
|
|
| 10/28/2010 |
Run |
Indoor Track |
Easy |
2.0 mi |
|
|
|
| 9/8/2010 |
Run |
Indoor Track |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 9/7/2010 |
Run |
Indoor Track |
Easy |
3.0 mi |
46:00 |
15:20 |
|
| 9/3/2010 |
Run |
Indoor Track |
Easy |
3.0 mi |
48:00 |
16:00 |
|
| 8/18/2010 |
Run |
Indoor Track |
Easy |
3.0 mi |
47:00 |
15:40 |
|
| 8/16/2010 |
Run |
Indoor Track |
Easy |
3.0 mi |
43:00 |
14:20 |
|
| 8/9/2010 |
Run |
Indoor Track |
Easy |
2.0 mi |
32:00 |
16:00 |
|
| 8/8/2010 |
Run |
Indoor Track |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/3/2010 |
Run |
Indoor Track |
Easy |
2.8 mi |
37:00 |
13:28 |
|
| 7/28/2010 |
Run |
Indoor Track |
Easy |
2.8 mi |
42:00 |
15:17 |
|
| 7/25/2010 |
Run |
Indoor Track |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 7/19/2010 |
Run |
Indoor Track |
Easy |
2.5 mi |
37:00 |
14:48 |
|
| 7/16/2010 |
Run |
Indoor Track |
Easy |
2.3 mi |
35:00 |
15:34 |
|
| 7/10/2010 |
Run |
Indoor Track |
Easy |
2.3 mi |
34:00 |
15:07 |
|
| 6/21/2010 |
Run |
Indoor Track |
Easy |
2.3 mi |
35:00 |
15:34 |
|
| 6/18/2010 |
Run |
Indoor Track |
Easy |
2.3 mi |
37:00 |
16:27 |
|
| 6/10/2010 |
Run |
Indoor Track |
Easy |
2.3 mi |
35:00 |
15:34 |
|
|