| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2012 |
Run |
Point Pleasant and Track |
Easy |
1.0 mi |
9:56 |
9:56 |
 |
| 10/17/2012 |
Run |
Chantilly Track |
Interval |
3.5 mi |
27:48 |
7:56 |
|
| 10/17/2012 |
Run |
Point Pleasant and Track |
Easy |
2.3 mi |
22:45 |
9:54 |
|
| 10/9/2012 |
Run |
WL Track |
Easy |
0.6 mi |
6:04 |
10:07 |
|
| 10/9/2012 |
Run |
WL Track |
Interval |
3.5 mi |
27:46 |
7:57 |
|
| 10/9/2012 |
Run |
WL Track |
Easy |
1.9 mi |
18:45 |
9:53 |
|
| 7/13/2012 |
Run |
WL Track |
Easy |
1.8 mi |
17:13 |
9:34 |
|
| 7/13/2012 |
Run |
WL Track |
Tempo |
4.0 mi |
32:37 |
8:10 |
|
| 7/13/2012 |
Run |
WL Track |
Easy |
2.5 mi |
24:19 |
9:44 |
|
| 6/15/2012 |
Run |
WL Track |
Easy |
0.5 mi |
4:48 |
9:37 |
|
| 6/15/2012 |
Run |
WL Track |
Tempo |
4.6 mi |
34:41 |
7:33 |
|
| 6/15/2012 |
Run |
WL Track |
Easy |
2.1 mi |
18:31 |
8:50 |
|
| 6/9/2012 |
Run |
Lawyers Have Heart |
Easy |
0.8 mi |
7:32 |
9:25 |
|
| 6/9/2012 |
Run |
Lawyers Have Heart |
Race |
10.0 km |
47:18 |
7:37 |
|
| 6/9/2012 |
Run |
Lawyers Have Heart |
Easy |
1.5 mi |
13:45 |
9:10 |
|
| 5/28/2012 |
Run |
Ringing in Hope 5K |
Race |
5.0 km |
23:39 |
7:37 |
|
| 5/28/2012 |
Run |
Ringing in Hope 5K |
Easy |
0.1 mi |
0:56 |
9:20 |
|
| 4/1/2012 |
Run |
Cherry Blossom 10-miler |
Race |
10.1 mi |
1:15:53 |
7:34 |
|
| 3/6/2012 |
Run |
WL Track |
Easy |
0.8 mi |
7:44 |
9:41 |
|
| 3/6/2012 |
Run |
WL Track |
Interval |
3.6 mi |
27:46 |
7:40 |
|
| 3/6/2012 |
Run |
WL Track |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 2/28/2012 |
Run |
WL Track |
Interval |
6.5 mi |
50:44 |
7:49 |
|
| 2/28/2012 |
Run |
WL |
Easy |
2.5 mi |
22:59 |
9:12 |
|
| 2/21/2012 |
Run |
WL Track |
Interval |
6.6 mi |
51:49 |
7:52 |
|
| 2/21/2012 |
Run |
WL Track |
Easy |
2.7 mi |
26:14 |
9:44 |
|
| 2/14/2012 |
Run |
WL Track |
Interval |
6.5 mi |
52:38 |
8:06 |
|
| 2/14/2012 |
Run |
WL Track |
Easy |
2.1 mi |
19:15 |
9:10 |
|
| 2/7/2012 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
0.9 mi |
7:58 |
9:16 |
|
| 2/7/2012 |
Run |
Chantilly Track |
Interval |
5.2 mi |
40:24 |
7:51 |
|
| 2/7/2012 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.5 mi |
14:28 |
9:39 |
|
| 2/1/2012 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.1 mi |
9:30 |
9:03 |
|
| 2/1/2012 |
Run |
Chantilly Track |
Interval |
5.3 mi |
43:47 |
8:21 |
|
| 2/1/2012 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.5 mi |
14:49 |
9:53 |
|
| 1/27/2012 |
Run |
Point Pleasant Zig Zag |
Tempo |
5.7 mi |
46:26 |
8:10 |
|
| 1/27/2012 |
Run |
Orr and Point Pleasant |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 1/13/2012 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.3 mi |
11:56 |
9:33 |
|
| 1/13/2012 |
Run |
Chantilly Track |
Interval |
3.8 mi |
31:24 |
8:23 |
|
| 1/13/2012 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.5 mi |
14:17 |
9:32 |
|
| 11/24/2011 |
Run |
VA Run Turkey Trot |
Race |
5.0 km |
21:29 |
6:55 |
|
| 11/24/2011 |
Run |
VA Run Turkey Trot |
Easy |
2.4 mi |
21:43 |
9:03 |
|
| 11/13/2011 |
Run |
Veteran's Day 10K |
Recovery |
1.0 mi |
10:52 |
10:52 |
|
| 11/13/2011 |
Run |
Veteran's Day 10K |
Race |
10.0 km |
45:19 |
7:18 |
|
| 11/13/2011 |
Run |
Veteran's Day 10K |
Easy |
1.4 mi |
13:10 |
9:25 |
|
| 11/8/2011 |
Run |
WL Track |
Interval |
5.0 mi |
41:32 |
8:19 |
|
| 11/8/2011 |
Run |
WL Track |
Easy |
2.3 mi |
22:41 |
9:52 |
|
| 10/29/2011 |
Run |
Wicked 10K |
Recovery |
0.6 mi |
5:50 |
9:43 |
|
| 10/29/2011 |
Run |
Wicked 10K |
Race |
10.0 km |
47:34 |
7:40 |
|
| 10/29/2011 |
Run |
Wicked 10K |
Easy |
1.2 mi |
10:31 |
8:46 |
|
| 9/17/2011 |
Run |
Run Geek Run 8K! |
Easy |
2.0 mi |
18:42 |
9:21 |
|
| 9/17/2011 |
Run |
Run Geek Run 8K! |
Race |
8.0 km |
35:53 |
7:14 |
|
| 9/16/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Recovery |
5.0 mi |
46:19 |
9:16 |
|