| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2012 |
Run |
Autumn Glory |
Recovery |
3.5 mi |
31:43 |
9:04 |
 |
| 4/1/2012 |
Run |
Walney Road |
Recovery |
1.2 mi |
10:42 |
8:56 |
|
| 2/20/2012 |
Run |
Autumn Glory |
Easy |
6.0 mi |
53:42 |
8:57 |
|
| 2/17/2012 |
Run |
Autumn Glory |
Recovery |
6.0 mi |
55:08 |
9:12 |
|
| 2/16/2012 |
Run |
Orr and Point Pleasant |
Easy |
9.0 mi |
1:21:30 |
9:04 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 2/5/2012 |
Run |
Key Bridge, Mount Vernon |
Long |
16.0 mi |
2:16:51 |
8:34 |
|
| 2/3/2012 |
Run |
WL Track |
Easy |
2.1 mi |
18:58 |
9:02 |
|
| 2/3/2012 |
Run |
WL Track |
Tempo |
3.1 mi |
22:22 |
7:13 |
|
| 2/3/2012 |
Run |
WL Track |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 1/29/2012 |
Run |
Rock Creek Park |
Long |
18.0 mi |
2:43:38 |
9:06 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 1/21/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 1/19/2012 |
Run |
Autumn Glory and Magestic |
Medium-Long |
10.5 mi |
1:36:43 |
9:13 |
|
| 1/17/2012 |
Run |
Orr and Point Pleasant |
Recovery |
1.7 mi |
18:52 |
11:18 |
|
| 1/17/2012 |
Run |
Point Pleasant Zig Zag |
Tempo |
5.3 mi |
41:42 |
7:49 |
|
| 1/17/2012 |
Run |
Orr and Point Pleasant |
Easy |
1.5 mi |
13:43 |
9:09 |
|
| 1/15/2012 |
Run |
Rt 50, Fair Lakes Bkwd |
Long |
16.0 mi |
2:21:06 |
8:50 |
|
| 1/11/2012 |
Run |
Orr and Point Pleasant |
Easy |
0.9 mi |
8:21 |
9:11 |
|
| 1/11/2012 |
Run |
Point Pleasant Zig Zag |
Tempo |
5.6 mi |
46:02 |
8:15 |
|
| 1/11/2012 |
Run |
Orr and Point Pleasant |
Easy |
1.5 mi |
13:39 |
9:06 |
|
| 1/8/2012 |
Run |
C&O Canal Towpath |
Medium-Long |
13.0 mi |
1:54:24 |
8:48 |
|
| 1/6/2012 |
Run |
Orr and Point Pleasant |
Easy |
7.0 mi |
1:04:26 |
9:13 |
|
| 1/4/2012 |
Run |
Orr and Point Pleasant |
Easy |
8.0 mi |
1:12:13 |
9:02 |
|
| 12/18/2011 |
Run |
Lee's Corner |
Easy |
3.0 mi |
27:40 |
9:12 |
|