| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2012 |
Run |
Autumn Glory |
Recovery |
6.0 mi |
54:00 |
9:00 |
 |
| 3/1/2012 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.2 mi |
20:30 |
9:20 |
|
| 3/1/2012 |
Run |
Point Pleasant Zig Zag |
Tempo |
4.0 mi |
29:40 |
7:26 |
|
| 3/1/2012 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.1 mi |
18:35 |
8:52 |
|
| 3/9/2012 |
Run |
WL Track |
Easy |
2.2 mi |
20:40 |
9:24 |
|
| 3/9/2012 |
Run |
WL Track |
Tempo |
3.1 mi |
22:30 |
7:16 |
|
| 3/9/2012 |
Run |
WL Track |
Easy |
0.5 mi |
4:27 |
8:55 |
|
| 3/11/2012 |
Run |
Autumn Glory and Magestic |
Easy |
10.0 mi |
1:26:31 |
8:40 |
|
| 3/13/2012 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.4 mi |
13:01 |
9:18 |
|
| 3/13/2012 |
Run |
Chantilly Track |
Interval |
2.6 mi |
19:47 |
7:37 |
|
| 3/13/2012 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
0.8 mi |
7:19 |
9:10 |
|
| 3/18/2012 |
Run |
Shamrock Marathon |
Medium-Long |
13.2 mi |
1:53:45 |
8:38 |
|
| 4/22/2012 |
Run |
GW Parkway 10-mile |
Easy |
1.6 mi |
14:49 |
9:16 |
|
| 4/22/2012 |
Run |
GW Parkway 10-mile |
Marathon Pace |
10.0 mi |
1:20:50 |
8:04 |
|
| 4/28/2012 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Medium-Long |
11.0 mi |
1:33:49 |
8:32 |
|
| 5/5/2012 |
Run |
Walney Road |
Easy |
1.6 mi |
14:38 |
9:09 |
|
| 5/6/2012 |
Run |
C&O Canal Towpath |
Long |
18.5 mi |
2:56:00 |
9:31 |
|
| 5/9/2012 |
Run |
Orr and Point Pleasant |
Easy |
6.5 mi |
58:14 |
8:58 |
|
| 5/12/2012 |
Run |
Autumn Glory |
Easy |
4.4 mi |
37:01 |
8:25 |
|
| 5/15/2012 |
Run |
Orr and Point Pleasant |
Easy |
5.0 mi |
45:04 |
9:01 |
|
| 5/20/2012 |
Run |
Point Pleasant Zig Zag |
Medium-Long |
12.0 mi |
1:43:27 |
8:38 |
|
| 5/29/2012 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
7.0 mi |
1:03:36 |
9:06 |
|
| 6/1/2012 |
Run |
Autumn Glory |
Easy |
6.0 mi |
54:37 |
9:07 |
|
| 6/2/2012 |
Run |
W&OD Trail West |
Medium-Long |
12.2 mi |
1:50:20 |
9:03 |
|
| 6/4/2012 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
8.0 mi |
1:11:23 |
8:56 |
|
| 6/7/2012 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
7.0 mi |
1:01:48 |
8:50 |
|
| 6/8/2012 |
Run |
Autumn Glory |
Easy |
4.1 mi |
35:26 |
8:39 |
|
| 6/14/2012 |
Run |
Poplar Tree to Point Pleasant |
Easy |
6.2 mi |
54:59 |
8:53 |
|
| 6/18/2012 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
6.8 mi |
1:00:28 |
8:54 |
|
| 6/29/2012 |
Run |
Autumn Glory |
Recovery |
2.5 mi |
24:43 |
9:54 |
|
| 6/30/2012 |
Run |
Autumn Glory |
Easy |
4.3 mi |
42:06 |
9:48 |
|