| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/15/2011 |
Run |
Point Pleasant Zig Zag |
Easy |
0.5 mi |
4:39 |
9:18 |
 |
| 3/9/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 4/8/2011 |
Run |
Crystal City 5K |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 4/15/2011 |
Run |
Point Pleasant Zig Zag |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 5/17/2011 |
Run |
Autumn Glory |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 5/17/2011 |
Run |
Autumn Glory |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 7/14/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
1.1 mi |
10:28 |
9:31 |
|
| 4/22/2011 |
Run |
Crystal City 5K |
Easy |
1.3 mi |
11:17 |
8:41 |
|
| 7/14/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
1.3 mi |
11:23 |
8:46 |
|
| 5/1/2011 |
Run |
Patriot's Cup |
Easy |
1.5 mi |
13:23 |
8:56 |
|
| 5/15/2010 |
Run |
Walney to Stringfellow |
Recovery |
2.0 mi |
18:35 |
9:18 |
|
| 7/7/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
2.0 mi |
17:37 |
8:49 |
|
| 7/28/2011 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.1 mi |
19:43 |
9:24 |
|
| 7/7/2011 |
Run |
Point Pleasant Zig Zag |
Easy |
2.2 mi |
21:12 |
9:39 |
|
| 7/28/2011 |
Run |
Poplar Tree Warmup/Cooldown |
Recovery |
2.3 mi |
21:49 |
9:30 |
|
| 4/8/2011 |
Run |
Crystal City 5K |
Race |
5.0 km |
22:41 |
7:19 |
|
| 4/22/2011 |
Run |
Crystal City 5K |
Race |
5.0 km |
22:18 |
7:11 |
|
| 4/15/2011 |
Run |
Point Pleasant Zig Zag |
Tempo |
3.5 mi |
26:02 |
7:27 |
|
| 7/28/2011 |
Run |
Point Pleasant Zig Zag |
Tempo |
4.0 mi |
31:42 |
7:56 |
|
| 7/7/2011 |
Run |
Point Pleasant Zig Zag |
Tempo |
4.3 mi |
33:31 |
7:48 |
|
| 5/1/2011 |
Run |
Patriot's Cup |
Race |
8.0 km |
36:46 |
7:24 |
|
| 5/17/2011 |
Run |
Autumn Glory |
Tempo |
5.0 mi |
39:12 |
7:51 |
|
| 3/9/2010 |
Run |
Treadmill |
Marathon Pace |
6.0 mi |
49:00 |
8:10 |
|
| 7/14/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Tempo |
6.6 mi |
51:19 |
7:47 |
|
| 8/29/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
8.1 mi |
1:14:11 |
9:10 |
|
| 3/14/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:30:50 |
9:05 |
|
| 3/21/2010 |
Run |
Shamrock Marathon |
Marathon Pace |
13.8 mi |
1:57:00 |
8:29 |
|
| 11/7/2010 |
Run |
NYC Marathon |
Race |
26.2 mi |
4:08:32 |
9:30 |
|
| 12/4/2010 |
Run |
Memphis Marathon |
Race |
26.2 mi |
4:14:38 |
9:44 |
|
| 5/16/2010 |
Run |
Bob Potts Marathon |
Race |
26.4 mi |
3:53:56 |
8:52 |
|