Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/14/2010 Run
Treadmill
Recovery 1.0 mi 9:45 9:45
4/3/2011 Run
Westfields Track
Easy 1.5 mi 13:39 9:06
4/23/2009 Run
Treadmill
Tempo 2.0 mi 15:25 7:43
8/2/2010 Run
Fallen Oak to Majestic to Point Pleasant
Easy 2.0 mi 19:54 9:57
8/2/2010 Run
Fallen Oak to Majestic to Point Pleasant
Easy 2.0 mi 19:36 9:48
4/23/2009 Run
Treadmill
Interval 2.2 mi 18:26 8:23
7/27/2010 Run
Fallen Oak to Majestic to Point Pleasant
Easy 2.5 mi 23:30 9:24
4/3/2011 Run
Westfields Track
Tempo 2.5 mi 18:11 7:17
7/27/2010 Run
Fallen Oak to Majestic to Point Pleasant
Easy 2.8 mi 27:04 9:51
1/17/2011 Run
Orr and Point Pleasant
Easy 2.8 mi 25:37 9:09
12/14/2010 Run
Treadmill
Interval 3.0 mi 25:00 8:20
1/6/2011 Run
Orr and Point Pleasant
Recovery 3.0 mi 27:57 9:19
1/6/2011 Run
Orr and Point Pleasant
Recovery 3.0 mi 29:24 9:48
4/23/2009 Run
Treadmill
Easy 3.3 mi 32:00 9:42
1/17/2011 Run
Orr and Point Pleasant
Easy 3.5 mi 32:00 9:09
1/17/2011 Run
Orr and Point Pleasant
Interval 3.7 mi 28:46 7:48
7/27/2010 Run
Fallen Oak to Majestic to Point Pleasant
Interval 3.8 mi 31:18 8:21
12/14/2010 Run
Treadmill
Easy 4.0 mi 36:55 9:14
1/6/2011 Run
Point Pleasant Zig Zag
Tempo 4.0 mi 30:18 7:35
8/2/2010 Run
Fallen Oak to Majestic to Point Pleasant
Tempo 5.0 mi 38:33 7:43
4/11/2009 Run
Treadmill
Easy 6.0 mi 54:35 9:06
10/24/2010 Run
Army Ten Miler
Race 10.1 mi 1:17:54 7:43
4/25/2009 Run
W&OD Trail West
Medium-Long 11.0 mi 1:38:14 8:56
12/5/2009 Run
Memphis Half Marathon
Race 13.1 mi 1:44:30 7:59
10/3/2010 Run
Heritage Half Marathon
Race 13.1 mi 1:41:40 7:46
4/19/2009 Run
W&OD Trail: East then West
Long 16.0 mi 2:23:12 8:57
5/2/2010 Run
C&O Canal Towpath
Long 18.5 mi 2:38:27 8:34
5/3/2009 Run
NJ Marathon
Race 42.2 km 3:51:09 8:49