| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2014 |
Run |
Balaton - day 3 - relay leg 2 |
Race |
17.0 km |
1:15:22 |
4:26 |
 |
| 3/9/2014 |
Run |
Luka - Prokopske udoli - Luka |
Easy |
14.4 km |
1:30:55 |
6:19 |
|
| 3/6/2014 |
Run |
Sarka Ladronka Smichov Luka |
Long |
21.1 km |
1:40:12 |
4:45 |
|
| 3/3/2014 |
Run |
Podoli Luka |
Long |
12.1 km |
59:32 |
4:55 |
|
| 2/25/2014 |
Run |
Zlicin Sarka Luka |
Fartlek |
22.1 km |
2:05:56 |
5:42 |
|
| 2/23/2014 |
Run |
Luka - Prokopske udoli - Luka |
Easy |
15.0 km |
1:34:25 |
6:18 |
|
| 2/20/2014 |
Run |
Zlicin Podoli |
Easy |
13.5 km |
1:24:28 |
6:16 |
|
| 2/16/2014 |
Run |
Beroun |
Easy |
16.1 km |
1:33:41 |
5:50 |
|
| 2/14/2014 |
Run |
tartan ZS Travnickova |
Interval |
5.2 km |
25:23 |
4:55 |
|
| 2/14/2014 |
Run |
Nike+ training, Praha Chodov |
Easy |
5.2 km |
28:10 |
5:24 |
|
| 2/8/2014 |
Run |
Zlicin Sarka Hvezda |
Tempo |
12.3 km |
1:02:54 |
5:09 |
|
| 2/7/2014 |
Run |
Sarka Podoli |
Easy |
12.4 km |
1:14:54 |
6:04 |
|
| 2/4/2014 |
Run |
Zlicin Sarka Luka |
Long |
19.1 km |
2:02:55 |
6:27 |
|
| 2/3/2014 |
Run |
Zlicin Sarka Luka |
Fartlek |
19.1 km |
1:45:45 |
5:34 |
|
| 1/31/2014 |
Run |
behej.com vybeh do prokopskeho udoli |
Fartlek |
22.3 km |
2:18:06 |
6:12 |
|
| 1/22/2014 |
Run |
Zlicin Sarka Luka |
Long |
18.1 km |
2:01:59 |
6:45 |
|
| 1/17/2014 |
Run |
U jezera zakladni okruh |
Fartlek |
6.2 km |
31:55 |
5:11 |
|
| 1/12/2014 |
Run |
Zlicin Sarka Luka |
Fartlek |
21.5 km |
2:17:27 |
6:24 |
|
| 1/7/2014 |
Run |
Hradcany, Letna, Hrad, Cerveny Vrch, Motol, Luka |
Long |
25.3 km |
2:43:11 |
6:28 |
|
| 1/4/2014 |
Run |
Zlicin Sarka Luka |
Long |
17.6 km |
1:54:44 |
6:31 |
|
| 1/2/2014 |
Run |
Zlicin Sarka Luka |
Long |
18.7 km |
1:49:03 |
5:50 |
|
| 1/1/2014 |
Run |
Divoka Sarka |
Long |
19.7 km |
2:19:06 |
7:04 |
|
| 12/30/2013 |
Run |
Zlicin Sarka Hvezda Luka |
Fartlek |
17.9 km |
1:42:42 |
5:45 |
|
| 12/29/2013 |
Run |
|
Easy |
7.4 km |
45:17 |
6:08 |
|
| 12/18/2013 |
Run |
Sarka, Hvezda, Ladronka, Luka |
Fartlek |
23.1 km |
1:57:21 |
5:06 |
|
| 12/11/2013 |
Run |
Sarka, Hvezda |
Fartlek |
12.7 km |
1:22:18 |
6:29 |
|
| 12/9/2013 |
Run |
Zlicin Sarka Hvezda Luka |
Fartlek |
21.7 km |
2:06:31 |
5:50 |
|
| 12/8/2013 |
Run |
Divoka Sarka Hvezda Luka |
Long |
22.0 km |
2:19:15 |
6:20 |
|
| 12/4/2013 |
Run |
Divoka Sarka Ladronka Luka |
Fartlek |
18.5 km |
1:53:43 |
6:09 |
|
| 12/1/2013 |
Run |
SUTR54 |
Long |
17.4 km |
2:13:37 |
7:42 |
|
| 11/26/2013 |
Run |
Divoka Sarka Ladronka Luka |
Long |
19.2 km |
2:03:17 |
6:27 |
|
| 11/22/2013 |
Run |
U jezera zakladni okruh |
Easy |
12.3 km |
1:14:23 |
6:03 |
|
| 11/19/2013 |
Run |
Divoka Sarka Ladronka Luka |
Long |
23.4 km |
2:03:33 |
5:18 |
|
| 11/15/2013 |
Run |
Zlicin Dzban Luka |
Long |
21.7 km |
2:07:12 |
5:53 |
|
| 11/12/2013 |
Run |
Zlicin Sarka Hvezda Luka |
Long |
21.2 km |
2:08:03 |
6:04 |
|
| 11/4/2013 |
Run |
U jezera maly okruh |
Fartlek |
10.1 km |
54:49 |
5:26 |
|
| 10/20/2013 |
Run |
U jezera zakladni okruh |
Easy |
6.3 km |
37:17 |
5:57 |
|
| 9/23/2013 |
Run |
U jezera zakladni okruh |
Easy |
5.1 km |
28:30 |
5:38 |
|
| 9/19/2013 |
Run |
U jezera zakladni okruh |
Long |
24.3 km |
2:06:35 |
5:13 |
|
| 9/15/2013 |
Run |
U jezera zakladni okruh |
Long |
21.3 km |
1:49:00 |
5:07 |
|
| 9/5/2013 |
Run |
U jezera zakladni okruh |
Tempo |
12.1 km |
54:28 |
4:30 |
|
| 9/1/2013 |
Run |
Luka - Prokopske udoli - Luka |
Long |
21.4 km |
1:49:56 |
5:09 |
|
| 8/25/2013 |
Run |
U jezera zakladni okruh |
Fartlek |
15.4 km |
1:15:04 |
4:54 |
|
| 8/20/2013 |
Run |
Nike+ training |
Easy |
8.0 km |
38:00 |
4:45 |
|
| 8/18/2013 |
Run |
Luka - Prokopske udoli - Luka |
Long |
22.3 km |
2:30:51 |
6:46 |
|
| 8/16/2013 |
Run |
U jezera maly okruh |
Easy |
1.0 km |
4:30 |
4:30 |
|
| 8/14/2013 |
Run |
U jezera maly okruh |
Easy |
1.0 km |
4:30 |
4:30 |
|
| 8/9/2013 |
Run |
U jezera zakladni okruh |
Fartlek |
12.2 km |
58:12 |
4:47 |
|
| 8/6/2013 |
Run |
U jezera zakladni okruh |
Tempo |
15.2 km |
1:13:10 |
4:49 |
|
| 8/1/2013 |
Run |
U jezera zakladni okruh |
Easy |
15.2 km |
1:38:54 |
6:31 |
|
| 7/25/2013 |
Run |
VRC vybeh, Branik |
Fartlek |
13.3 km |
1:09:18 |
5:13 |
|
| 7/21/2013 |
Run |
Luka - Prokopske udoli - Luka |
Long |
16.4 km |
1:44:41 |
6:23 |
|
| 7/17/2013 |
Run |
U jezera maly okruh |
Easy |
10.1 km |
1:06:11 |
6:36 |
|
| 7/16/2013 |
Run |
Nike+ training |
Hill |
11.0 km |
1:06:02 |
6:01 |
|
| 7/14/2013 |
Run |
Luka - Prokopske udoli - Luka |
Easy |
15.1 km |
1:51:13 |
7:22 |
|
| 7/13/2013 |
Run |
Luka - Prokopske udoli - Luka |
Hill |
16.7 km |
1:35:57 |
5:45 |
|
| 7/12/2013 |
Run |
U jezera maly okruh |
Easy |
10.0 km |
1:09:37 |
6:57 |
|
| 7/11/2013 |
Run |
VRC vybeh, Branik |
Tempo |
13.4 km |
1:16:41 |
5:45 |
|
| 7/7/2013 |
Run |
U jezera zakladni okruh |
Easy |
13.8 km |
1:30:00 |
6:33 |
|
| 7/4/2013 |
Run |
|
Easy |
0.9 km |
4:30 |
5:00 |
|
| 7/2/2013 |
Run |
tartan ZS Travnickova |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 7/1/2013 |
Run |
|
Easy |
0.9 km |
5:00 |
5:34 |
|
| 5/28/2013 |
Run |
tartan ZS Travnickova |
Interval |
12.0 km |
1:08:16 |
5:42 |
|
| 5/23/2013 |
Run |
Nike+ training, Praha Chodov |
Interval |
9.5 km |
52:27 |
5:31 |
|
| 5/19/2013 |
Run |
Stromovka, Letna, Centrum, Andel |
Easy |
19.3 km |
1:47:39 |
5:36 |
|
| 5/14/2013 |
Run |
Nike+ training |
Interval |
8.1 km |
43:40 |
5:22 |
|
| 5/7/2013 |
Run |
Nike shop, Letna, Stromovka, Liben, Nike shop |
Fartlek |
15.1 km |
1:13:47 |
4:54 |
|
| 4/21/2013 |
Run |
Zebrak, Tycek, Vlastce, Brezova, Tocnik, Zebrak |
Long |
30.2 km |
3:08:27 |
6:15 |
|
| 4/9/2013 |
Run |
Nike+ training |
Fartlek |
7.2 km |
46:27 |
6:28 |
|
| 3/24/2013 |
Run |
Stromovka a Troja |
Long |
24.5 km |
2:46:08 |
6:48 |
|
| 3/15/2013 |
Run |
behej.com vybeh do prokopskeho udoli |
Long |
19.4 km |
1:52:20 |
5:47 |
|
| 3/10/2013 |
Run |
Luka - Prokopske udoli - Luka |
Long |
20.2 km |
2:15:21 |
6:42 |
|
| 3/7/2013 |
Run |
U jezera maly okruh |
Easy |
14.3 km |
1:17:17 |
5:25 |
|
| 3/4/2013 |
Run |
U jezera zakladni okruh |
Easy |
9.2 km |
49:00 |
5:20 |
|
| 2/22/2013 |
Run |
behej.com vybeh do prokopskeho udoli |
Fartlek |
11.9 km |
1:11:27 |
6:02 |
|
| 2/19/2013 |
Run |
Nike+ training |
Tempo |
10.1 km |
52:32 |
5:11 |
|
| 2/17/2013 |
Run |
Ladronka a Hvezda |
Long |
24.0 km |
2:14:16 |
5:36 |
|
| 2/15/2013 |
Run |
behej.com vybeh do prokopskeho udoli |
Long |
17.5 km |
1:43:37 |
5:57 |
|
| 2/10/2013 |
Run |
Luka - Prokopske udoli - Luka |
Long |
21.5 km |
2:06:41 |
5:54 |
|
| 2/8/2013 |
Run |
behej.com vybeh do prokopskeho udoli |
Easy |
14.9 km |
1:25:57 |
5:48 |
|
| 2/7/2013 |
Run |
VRC vybeh, Branik, Zbraslav, Karlovo nam. |
Fartlek |
20.6 km |
1:43:39 |
5:03 |
|
| 2/5/2013 |
Run |
Nike shop, Letna, Stromovka, Liben, Nike shop |
Fartlek |
13.1 km |
1:12:00 |
5:29 |
|
| 1/31/2013 |
Run |
U jezera maly okruh |
Easy |
10.1 km |
52:52 |
5:16 |
|
| 1/27/2013 |
Run |
U jezera zakladni okruh |
Easy |
10.0 km |
1:00:36 |
6:03 |
|
| 1/25/2013 |
Run |
behej.com vybeh do prokopskeho udoli |
Long |
21.5 km |
2:06:33 |
5:53 |
|
| 1/22/2013 |
Run |
Nike+ training |
Tempo |
11.3 km |
56:04 |
4:59 |
|