Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
1/21/2013 |
Run |
|
Easy |
1.6 mi |
15:03 |
9:25 |
|
1/27/2013 |
Run |
|
Easy |
1.6 mi |
15:02 |
9:21 |
|
1/28/2013 |
Run |
|
Easy |
4.0 mi |
33:43 |
8:23 |
|
1/30/2013 |
Run |
|
Easy |
4.0 mi |
33:37 |
8:25 |
|
2/2/2013 |
Run |
|
Easy |
2.7 mi |
26:44 |
10:06 |
|
2/3/2013 |
Run |
|
Easy |
5.0 mi |
48:02 |
9:37 |
|
2/6/2013 |
Run |
|
Easy |
4.2 mi |
36:23 |
8:35 |
|
2/7/2013 |
Run |
|
Easy |
4.8 mi |
39:57 |
8:23 |
|
2/9/2013 |
Run |
|
Easy |
2.6 mi |
21:22 |
8:19 |
|
2/11/2013 |
Run |
|
Easy |
5.0 mi |
41:38 |
8:19 |
|
2/13/2013 |
Run |
|
Easy |
3.1 mi |
26:49 |
8:45 |
|
2/15/2013 |
Run |
|
Easy |
3.9 mi |
32:32 |
8:22 |
|
2/18/2013 |
Run |
|
Easy |
4.1 mi |
35:22 |
8:34 |
|
2/19/2013 |
Run |
|
Easy |
4.1 mi |
34:15 |
8:22 |
|
2/21/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/27/2013 |
Run |
|
Easy |
4.0 mi |
31:43 |
7:56 |
|
3/1/2013 |
Run |
|
Easy |
3.0 mi |
24:51 |
8:17 |
|
3/4/2013 |
Run |
|
Easy |
5.0 mi |
41:28 |
8:16 |
|
3/6/2013 |
Run |
|
Easy |
4.8 mi |
41:18 |
8:42 |
|
3/10/2013 |
Run |
|
Easy |
3.0 mi |
27:10 |
9:02 |
|
3/13/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/14/2013 |
Run |
|
Easy |
6.0 mi |
49:39 |
8:14 |
|
3/17/2013 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
3/20/2013 |
Run |
|
Easy |
6.1 mi |
52:03 |
8:36 |
|
3/22/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/23/2013 |
Run |
|
Easy |
1.1 mi |
10:21 |
9:46 |
|
3/26/2013 |
Run |
|
Easy |
4.1 mi |
36:59 |
8:59 |
|
3/29/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/4/2013 |
Run |
|
Easy |
6.1 mi |
49:02 |
8:04 |
|
4/6/2013 |
Run |
|
Easy |
7.0 mi |
1:07:34 |
9:40 |
|
4/9/2013 |
Run |
|
Easy |
5.0 mi |
43:25 |
8:42 |
|
4/11/2013 |
Run |
|
Easy |
5.5 mi |
46:22 |
8:23 |
|
4/12/2013 |
Run |
|
Easy |
1.4 mi |
12:25 |
8:56 |
|
4/12/2013 |
Run |
|
Easy |
1.4 mi |
11:10 |
8:06 |
|
4/13/2013 |
Run |
|
Easy |
6.0 mi |
51:33 |
8:36 |
|
4/16/2013 |
Run |
|
Easy |
5.0 mi |
41:44 |
8:20 |
|
4/20/2013 |
Run |
|
Easy |
4.0 mi |
33:43 |
8:26 |
|
4/23/2013 |
Run |
|
Easy |
4.1 mi |
33:07 |
8:06 |
|
4/25/2013 |
Run |
|
Easy |
2.4 mi |
19:29 |
8:08 |
|
4/27/2013 |
Run |
|
Easy |
3.7 mi |
30:25 |
8:16 |
|
4/29/2013 |
Run |
|
Easy |
4.3 mi |
33:31 |
7:53 |
|
5/1/2013 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
5/3/2013 |
Run |
|
Easy |
5.0 mi |
41:29 |
8:18 |
|
5/7/2013 |
Run |
|
Easy |
0.2 mi |
2:01 |
9:36 |
|
5/7/2013 |
Run |
|
Easy |
0.6 mi |
4:54 |
8:19 |
|
5/8/2013 |
Run |
|
Easy |
3.0 mi |
24:17 |
8:06 |
|
5/9/2013 |
Run |
|
Easy |
4.5 mi |
36:20 |
8:05 |
|
5/14/2013 |
Run |
|
Easy |
3.0 mi |
25:04 |
8:22 |
|
5/15/2013 |
Run |
|
Easy |
3.8 mi |
30:46 |
8:13 |
|
5/16/2013 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
5/18/2013 |
Run |
|
Easy |
1.5 mi |
13:00 |
8:40 |
|
5/28/2013 |
Run |
|
Easy |
3.0 mi |
25:13 |
8:25 |
|
5/30/2013 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:31 |
|
6/1/2013 |
Run |
|
Easy |
5.0 mi |
42:12 |
8:27 |
|
6/2/2013 |
Run |
|
Easy |
3.0 mi |
24:40 |
8:14 |
|
6/4/2013 |
Run |
|
Easy |
3.5 mi |
28:24 |
8:03 |
|
6/17/2013 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
6/19/2013 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
6/23/2013 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
6/25/2013 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
6/26/2013 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
6/28/2013 |
Run |
|
Easy |
4.0 mi |
34:20 |
8:35 |
|
6/29/2013 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
6/30/2013 |
Run |
|
Easy |
5.0 mi |
40:31 |
8:07 |
|
7/2/2013 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
7/4/2013 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
7/5/2013 |
Run |
|
Easy |
5.0 mi |
41:54 |
8:23 |
|
7/8/2013 |
Run |
|
Easy |
4.0 mi |
31:42 |
7:56 |
|
7/10/2013 |
Run |
|
Easy |
5.0 mi |
42:20 |
8:28 |
|
7/11/2013 |
Run |
|
Easy |
4.0 mi |
33:35 |
8:24 |
|
7/12/2013 |
Run |
|
Easy |
3.0 mi |
24:44 |
8:15 |
|
7/15/2013 |
Run |
|
Easy |
5.0 mi |
43:56 |
8:47 |
|
7/17/2013 |
Run |
|
Easy |
4.0 mi |
34:42 |
8:38 |
|
7/18/2013 |
Run |
|
Easy |
4.0 mi |
34:35 |
8:37 |
|
7/21/2013 |
Run |
|
Easy |
3.0 mi |
27:42 |
9:15 |
|
7/23/2013 |
Run |
|
Easy |
5.3 mi |
44:15 |
8:26 |
|
7/24/2013 |
Run |
|
Easy |
3.0 mi |
26:32 |
8:51 |
|
7/25/2013 |
Run |
|
Easy |
6.0 mi |
50:22 |
8:23 |
|
7/28/2013 |
Run |
|
Easy |
4.0 mi |
33:22 |
8:21 |
|
8/1/2013 |
Run |
|
Easy |
4.1 mi |
36:04 |
8:51 |
|
8/6/2013 |
Run |
|
Easy |
1.1 mi |
10:06 |
8:57 |
|
8/8/2013 |
Run |
|
Easy |
4.0 mi |
32:50 |
8:11 |
|
8/17/2013 |
Run |
|
Easy |
5.0 mi |
41:01 |
8:13 |
|
8/19/2013 |
Run |
|
Easy |
3.0 mi |
24:54 |
8:18 |
|
8/22/2013 |
Run |
|
Easy |
5.0 mi |
43:52 |
8:47 |
|
8/24/2013 |
Run |
|
Easy |
4.0 mi |
34:47 |
8:42 |
|
8/26/2013 |
Run |
|
Easy |
5.0 mi |
42:41 |
8:32 |
|
8/28/2013 |
Run |
|
Easy |
7.0 mi |
1:02:43 |
8:58 |
|
8/29/2013 |
Run |
|
Easy |
4.5 mi |
39:04 |
8:44 |
|
8/31/2013 |
Run |
|
Easy |
4.5 mi |
38:09 |
8:29 |
|
9/2/2013 |
Run |
|
Easy |
2.4 mi |
21:39 |
8:55 |
|
9/4/2013 |
Run |
|
Easy |
2.6 mi |
22:37 |
8:41 |
|
9/8/2013 |
Run |
|
Easy |
5.9 mi |
51:47 |
8:44 |
|
9/10/2013 |
Run |
|
Easy |
4.8 mi |
41:11 |
8:41 |
|
9/11/2013 |
Run |
|
Easy |
6.0 mi |
51:10 |
8:32 |
|
9/12/2013 |
Run |
|
Easy |
5.0 mi |
42:13 |
8:27 |
|
9/14/2013 |
Run |
|
Easy |
6.0 mi |
49:52 |
8:19 |
|
9/17/2013 |
Run |
|
Easy |
1.2 mi |
10:13 |
8:32 |
|
9/19/2013 |
Run |
|
Easy |
6.0 mi |
53:23 |
8:58 |
|
9/20/2013 |
Run |
|
Easy |
1.4 mi |
12:02 |
8:26 |
|
|