Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/1/2013 Bike   Easy   42:00  
1/20/2014 StrengthTraining   Default      
1/22/2014 StrengthTraining   Default      
1/26/2014 StrengthTraining   Default      
1/28/2014 StrengthTraining   Default      
1/30/2014 StrengthTraining   Default      
2/2/2014 StrengthTraining   Default      
2/4/2014 StrengthTraining   Default      
2/6/2014 StrengthTraining   Default      
2/9/2014 StrengthTraining   Default      
2/25/2014 Bike   Easy   36:27  
8/6/2012 Run   Easy 2.5 mi    
8/11/2012 Run   Easy 2.0 mi    
8/15/2012 Run   Easy 1.5 mi    
9/26/2012 Run   Easy 4.0 mi    
10/3/2012 Run   Easy 4.0 mi    
2/21/2013 Run   Easy 5.0 mi    
3/13/2013 Run   Easy 3.0 mi    
3/22/2013 Run   Easy 2.0 mi    
3/29/2013 Run   Easy 4.0 mi    
10/25/2013 Run   Easy 4.0 mi    
11/11/2013 Run   Easy 4.5 mi    
11/27/2013 Run   Easy 4.0 mi    
8/2/2014 Run   Easy 3.0 mi    
4/16/2015 Run   Easy 4.4 mi    
4/19/2015 Run   Easy 6.0 mi    
4/12/2013 Run   Interval 1.0 mi 6:27 6:16
10/13/2012 Run
Midtown 5k
 Race 5.0 km 20:56 6:45
3/23/2013 Run   Race 5.0 km 21:03 6:47
10/9/2012 Run   Tempo 2.5 mi 17:12 6:53
8/12/2012 Run
Perfect Ten MIler Fleet Feet 5k
 Race 5.0 km 21:47 7:01
10/4/2012 Run   Tempo 2.8 mi 20:01 7:09
11/7/2012 Run   Easy 3.4 mi 24:28 7:17
4/3/2013 Run   Interval 5.0 mi 36:45 7:20
5/7/2013 Run   Tempo 5.0 mi 37:46 7:34
10/23/2012 Run   Tempo 5.0 mi 38:02 7:34
9/9/2014 Run   Interval 4.0 mi 30:19 7:35
10/27/2013 Run
Buckeye Half Marathon
 Race 13.1 mi 1:39:37 7:37
9/15/2012 Run   Tempo 3.0 mi 22:56 7:39
11/12/2012 Run   Easy 4.5 mi 34:10 7:41
9/6/2013 Run   Tempo 6.0 mi 46:06 7:41
8/7/2012 Run   Interval 2.1 mi 16:18 7:42
3/18/2014 Run   Easy 2.0 mi 15:24 7:42
3/5/2013 Run   Fartlek 4.0 mi 31:00 7:45
10/13/2014 Run   Race 13.1 mi 1:41:47 7:47
1/13/2014 Run   Easy 5.0 mi 38:59 7:47
3/22/2014 Run   Easy 2.2 mi 17:00 7:48
10/22/2013 Run   Easy 4.0 mi 31:12 7:49
10/23/2013 Run   Aerobic 4.0 mi 31:16 7:50
4/17/2013 Run   Interval 6.0 mi 46:57 7:50
11/2/2012 Run   Easy 3.8 mi 29:35 7:50
7/22/2012 Run   Tempo 1.9 mi 15:00 7:52
8/23/2013 Run   Tempo 5.0 mi 39:36 7:52
4/29/2013 Run   Easy 4.3 mi 33:31 7:53
10/19/2013 Run   Easy 3.0 mi 23:37 7:53
2/25/2013 Run   Fartlek 4.5 mi 35:28 7:53
1/15/2014 Run   Easy 4.0 mi 31:37 7:54
4/1/2013 Run   Progression 5.1 mi 39:55 7:54
4/21/2014 Run   Easy 4.0 mi 31:36 7:54
9/5/2012 Run   Easy 1.8 mi 14:28 7:55
8/18/2012 Run   Progression 4.0 mi 31:46 7:56
7/9/2014 Run   Easy 4.0 mi 31:42 7:56
7/8/2013 Run   Easy 4.0 mi 31:42 7:56
8/30/2013 Run   Tempo 6.1 mi 48:02 7:56
2/27/2013 Run   Easy 4.0 mi 31:43 7:56
6/13/2014 Run   Tempo 5.0 mi 39:40 7:56
11/9/2012 Run   Easy 5.0 mi 39:45 7:57
3/19/2013 Run   Tempo 5.2 mi 41:06 7:57
9/4/2013 Run   Aerobic 6.0 mi 47:43 7:58
8/11/2013 Run   Long 9.0 mi 1:11:39 7:58
8/18/2014 Run   Easy 4.0 mi 31:50 7:58
7/25/2014 Run   Tempo 6.0 mi 47:46 7:58
6/2/2014 Run   Interval 4.0 mi 31:51 7:58
10/15/2013 Run   Easy 1.0 mi 7:48 7:58
4/22/2014 Run   Easy 3.0 mi 23:55 7:59
7/30/2013 Run   Aerobic 5.7 mi 45:33 7:59
10/20/2013 Run   Easy 8.0 mi 1:03:55 8:00
8/1/2014 Run   Tempo 6.0 mi 47:57 8:00
8/14/2013 Run   Aerobic 7.0 mi 55:58 8:00
3/23/2014 Run   Easy 1.7 mi 13:21 8:00
7/17/2014 Run   Easy 5.0 mi 40:00 8:00
5/1/2013 Run   Easy 2.0 mi 16:00 8:00
6/19/2013 Run   Easy 3.0 mi 24:00 8:00
3/20/2014 Run   Easy 2.1 mi 16:39 8:01
10/11/2012 Run   Easy 4.5 mi 35:52 8:01
2/12/2014 Run   Easy 4.0 mi 32:11 8:01
12/13/2012 Run   Easy 3.0 mi 24:03 8:01
10/29/2012 Run   Easy 5.2 mi 41:36 8:01
5/17/2014 Run   Easy 3.0 mi 24:04 8:02
9/15/2013 Run   Long 13.1 mi 1:45:09 8:02
4/24/2014 Run   Easy 4.3 mi 34:51 8:02
9/24/2013 Run   Aerobic 5.1 mi 40:40 8:03
11/20/2013 Run   Aerobic 5.0 mi 40:12 8:03
6/15/2014 Run   Long 7.0 mi 56:18 8:03
11/15/2012 Run   Easy 5.6 mi 45:07 8:03
6/4/2013 Run   Easy 3.5 mi 28:24 8:03
12/5/2013 Run   Easy 6.0 mi 48:18 8:04
3/25/2013 Run   Progression 6.0 mi 48:20 8:04
3/11/2015 Run   Easy 4.0 mi 32:18 8:04
10/8/2013 Run   Easy 5.0 mi 40:19 8:04
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help