Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/20/2014 StrengthTraining   Default      
1/28/2014 StrengthTraining   Default      
8/6/2012 Run   Easy 2.5 mi    
8/11/2012 Run   Easy 2.0 mi    
8/15/2012 Run   Easy 1.5 mi    
9/26/2012 Run   Easy 4.0 mi    
10/3/2012 Run   Easy 4.0 mi    
2/21/2013 Run   Easy 5.0 mi    
3/13/2013 Run   Easy 3.0 mi    
3/22/2013 Run   Easy 2.0 mi    
3/29/2013 Run   Easy 4.0 mi    
10/25/2013 Run   Easy 4.0 mi    
11/11/2013 Run   Easy 4.5 mi    
11/27/2013 Run   Easy 4.0 mi    
1/22/2014 StrengthTraining   Default      
1/26/2014 StrengthTraining   Default      
1/30/2014 StrengthTraining   Default      
2/2/2014 StrengthTraining   Default      
2/4/2014 StrengthTraining   Default      
2/6/2014 StrengthTraining   Default      
2/9/2014 StrengthTraining   Default      
8/2/2014 Run   Easy 3.0 mi    
4/16/2015 Run   Easy 4.4 mi    
4/19/2015 Run   Easy 6.0 mi    
5/7/2013 Run   Easy 0.2 mi 2:01 9:36
11/3/2012 Run   Hill 0.5 mi 4:05 8:20
10/2/2013 Run   Easy 0.5 mi 4:24 8:10
5/7/2013 Run   Easy 0.6 mi 4:54 8:19
10/22/2012 Run   Easy 0.6 mi 5:07 9:00
4/12/2013 Run   Interval 1.0 mi 6:27 6:16
8/7/2012 Run   Easy 0.8 mi 7:03 9:24
10/9/2012 Run   Easy 0.8 mi 7:05 8:51
10/27/2013 Run   Easy 0.8 mi 7:07 9:01
11/3/2012 Run   Easy 0.8 mi 7:14 8:37
10/13/2012 Run   Easy 0.6 mi 7:32 12:47
10/15/2013 Run   Easy 1.0 mi 7:48 7:58
10/9/2012 Run   Easy 0.9 mi 8:29 9:20
10/24/2012 Run   Easy 1.0 mi 8:46 9:03
6/14/2012 Run   Easy 1.0 mi 8:53 8:49
10/4/2012 Run   Easy 1.1 mi 9:35 9:08
8/12/2012 Run   Easy 1.0 mi 9:51 9:40
8/6/2013 Run   Easy 1.1 mi 10:06 8:57
9/17/2013 Run   Easy 1.2 mi 10:13 8:32
3/23/2013 Run   Easy 1.1 mi 10:21 9:46
9/12/2012 Run   Easy 1.3 mi 10:37 8:26
8/7/2012 Run   Easy 1.1 mi 11:03 10:20
4/12/2013 Run   Easy 1.4 mi 11:10 8:06
9/20/2013 Run   Easy 1.4 mi 12:02 8:26
11/17/2013 Run   Easy 1.5 mi 12:16 8:15
4/12/2013 Run   Easy 1.4 mi 12:25 8:56
5/22/2012 Run   Easy 1.4 mi 12:53 9:17
5/18/2013 Run   Easy 1.5 mi 13:00 8:40
3/23/2014 Run   Easy 1.7 mi 13:21 8:00
9/3/2013 Run   Fartlek 1.4 mi 13:38 9:45
9/23/2012 Run   Easy 1.6 mi 13:47 8:54
10/4/2012 Run   Easy 1.4 mi 13:50 9:41
9/5/2012 Run   Easy 1.8 mi 14:28 7:55
11/3/2012 Run   Easy 1.6 mi 14:28 9:17
4/7/2013 Run   Long 1.6 mi 14:45 9:03
9/12/2012 Run   Easy 1.8 mi 14:59 8:34
7/22/2012 Run   Easy 1.7 mi 15:00 9:06
7/22/2012 Run   Tempo 1.9 mi 15:00 7:52
1/27/2013 Run   Easy 1.6 mi 15:02 9:21
1/21/2013 Run   Easy 1.6 mi 15:03 9:25
3/18/2014 Run   Easy 2.0 mi 15:24 7:42
5/1/2013 Run   Easy 2.0 mi 16:00 8:00
3/10/2014 Run   Easy 2.0 mi 16:14 8:08
8/7/2012 Run   Interval 2.1 mi 16:18 7:42
3/20/2014 Run   Easy 2.1 mi 16:39 8:01
5/6/2015 Run   Default 2.0 mi 16:51 8:26
3/22/2014 Run   Easy 2.2 mi 17:00 7:48
11/21/2012 Run   Easy 2.1 mi 17:06 8:14
10/9/2012 Run   Tempo 2.5 mi 17:12 6:53
3/17/2013 Run   Easy 2.0 mi 18:00 9:00
9/27/2013 Run   Easy 2.2 mi 18:04 8:15
4/25/2013 Run   Easy 2.4 mi 19:29 8:08
10/4/2012 Run   Tempo 2.8 mi 20:01 7:09
6/14/2012 Run   Easy 2.3 mi 20:01 8:38
6/23/2012 Run   Easy 1.9 mi 20:13 10:52
9/13/2014 Run   Easy 2.3 mi 20:17 8:41
7/27/2012 Run   Easy 2.4 mi 20:33 8:32
7/23/2012 Run   Easy 2.3 mi 20:52 8:58
10/13/2012 Run
Midtown 5k
 Race 5.0 km 20:56 6:45
3/23/2013 Run   Race 5.0 km 21:03 6:47
10/21/2012 Run   Easy 2.6 mi 21:20 8:19
2/9/2013 Run   Easy 2.6 mi 21:22 8:19
9/2/2013 Run   Easy 2.4 mi 21:39 8:55
12/26/2012 Run   Easy 2.5 mi 21:39 8:51
8/12/2012 Run
Perfect Ten MIler Fleet Feet 5k
 Race 5.0 km 21:47 7:01
6/19/2012 Run   Easy 2.4 mi 22:37 9:17
9/4/2013 Run   Easy 2.6 mi 22:37 8:41
2/14/2014 Run   Easy 2.6 mi 22:47 8:55
9/15/2012 Run   Tempo 3.0 mi 22:56 7:39
8/12/2014 Run   Easy 2.7 mi 23:14 8:31
10/19/2013 Run   Easy 3.0 mi 23:37 7:53
4/22/2014 Run   Easy 3.0 mi 23:55 7:59
6/19/2013 Run   Easy 3.0 mi 24:00 8:00
12/13/2012 Run   Easy 3.0 mi 24:03 8:01
5/17/2014 Run   Easy 3.0 mi 24:04 8:02
6/14/2014 Run   Easy 3.0 mi 24:11 8:04
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