| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/24/2022 |
Run |
Gold's gym |
Treadmill |
1.0 mi |
12:00 |
12:00 |
 |
| 1/22/2023 |
Run |
Neighborhood-trail |
Easy |
1.5 mi |
18:00 |
11:56 |
|
| 1/23/2023 |
Run |
Neighborhood-trail |
Easy |
3.0 mi |
33:56 |
11:15 |
|
| 1/26/2023 |
Run |
Neighborhood-trail |
Easy |
3.0 mi |
33:25 |
11:04 |
|
| 10/22/2022 |
Run |
Gold's gym |
Treadmill |
2.0 mi |
22:04 |
11:02 |
|
| 9/11/2022 |
Run |
Gold's gym |
Treadmill |
2.7 mi |
30:00 |
11:00 |
|
| 9/1/2022 |
Run |
Gold's gym |
Treadmill |
1.8 mi |
20:00 |
11:00 |
|
| 8/28/2022 |
Run |
Gold's gym |
Treadmill |
3.7 mi |
40:00 |
10:58 |
|
| 8/14/2023 |
Run |
South Padre coast line |
Trail |
3.7 mi |
40:25 |
10:58 |
|
| 10/9/2022 |
Run |
Gold's gym |
Treadmill |
2.7 mi |
30:00 |
10:57 |
|
| 9/4/2022 |
Run |
Gold's gym |
Treadmill |
4.1 mi |
45:03 |
10:57 |
|
| 7/17/2022 |
Run |
Gold's gym |
Treadmill |
1.8 mi |
20:00 |
10:56 |
|
| 10/10/2022 |
Run |
Gold's gym |
Treadmill |
3.0 mi |
32:45 |
10:55 |
|
| 9/24/2022 |
Run |
Gold's gym |
Treadmill |
3.0 mi |
32:45 |
10:55 |
|
| 9/18/2022 |
Run |
Gold's gym |
Treadmill |
3.7 mi |
40:00 |
10:54 |
|
| 10/3/2022 |
Run |
Gold's gym |
Treadmill |
1.0 mi |
10:53 |
10:53 |
|
| 8/24/2022 |
Run |
Gold's gym |
Treadmill |
5.5 mi |
1:00:00 |
10:50 |
|
| 7/23/2023 |
Run |
Strava-Neighborhood |
Easy |
11.6 mi |
2:04:49 |
10:49 |
|
| 3/23/2022 |
Run |
Strava |
Recovery |
0.7 mi |
7:20 |
10:48 |
|
| 6/26/2023 |
Run |
Strava-Neighborhood |
Easy |
5.8 mi |
1:02:13 |
10:45 |
|
| 10/28/2023 |
Run |
Neighborhood-4.25+1.55 |
Easy |
5.8 mi |
1:02:11 |
10:45 |
|
| 5/15/2024 |
Run |
UT gym track |
Easy |
5.1 mi |
54:43 |
10:43 |
|
| 10/6/2022 |
Run |
Gold's gym |
Treadmill |
3.0 mi |
32:06 |
10:42 |
|
| 1/3/2024 |
Run |
Mopac-dam loop |
Easy |
10.1 mi |
1:47:56 |
10:39 |
|
| 8/20/2023 |
Run |
Neighborhood-trail |
Trail |
5.9 mi |
1:02:41 |
10:39 |
|
| 4/25/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
1:05:11 |
10:39 |
|
| 6/29/2023 |
Run |
Strava-Bethesda |
Easy |
3.2 mi |
33:37 |
10:37 |
|
| 8/5/2023 |
Run |
Strava-Neighborhood |
Easy |
10.1 mi |
1:46:38 |
10:35 |
|
| 12/18/2023 |
Run |
Strava-Neighborhood |
Easy |
8.4 mi |
1:28:59 |
10:35 |
|
| 5/23/2023 |
Run |
Strava-Neighborhood |
Easy |
2.9 mi |
30:32 |
10:34 |
|
| 5/11/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.2 mi |
1:04:54 |
10:34 |
|
| 4/27/2024 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
1:16:08 |
10:33 |
|
| 7/9/2023 |
Run |
Strava-Neighborhood |
Easy |
6.5 mi |
1:08:16 |
10:31 |
|
| 7/2/2023 |
Run |
Strava-Neighborhood |
Easy |
10.5 mi |
1:49:33 |
10:29 |
|
| 6/24/2023 |
Run |
Strava-Neighborhood |
Easy |
3.6 mi |
37:39 |
10:28 |
|
| 6/18/2023 |
Run |
Strava-Neighborhood |
Easy |
7.6 mi |
1:19:09 |
10:28 |
|
| 4/30/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.6 mi |
1:09:06 |
10:28 |
|
| 3/13/2024 |
Run |
Mopac-dam loop |
Easy |
10.1 mi |
1:45:47 |
10:28 |
|
| 7/4/2023 |
Run |
Strava-Neighborhood |
Easy |
5.4 mi |
56:16 |
10:25 |
|
| 12/31/2021 |
Run |
Strava |
Easy |
4.8 mi |
49:51 |
10:22 |
|
| 3/7/2024 |
Run |
Strava-Dick Nichols |
Easy |
4.3 mi |
44:01 |
10:22 |
|
| 4/24/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
1:03:07 |
10:18 |
|
| 11/8/2023 |
Run |
Strava-Neighborhood |
Easy |
4.9 mi |
50:05 |
10:18 |
|
| 8/16/2023 |
Run |
South Padre coast line |
Easy |
3.4 mi |
34:44 |
10:17 |
|
| 6/25/2023 |
Run |
Strava-Neighborhood |
Easy |
4.7 mi |
48:18 |
10:16 |
|
| 1/20/2024 |
Run |
Strava-Neighborhood |
Easy |
0.7 mi |
6:52 |
10:15 |
|
| 8/18/2023 |
Run |
Mopac-dam loop |
Easy |
10.2 mi |
1:43:59 |
10:15 |
|
| 7/16/2023 |
Run |
Strava-Neighborhood |
Easy |
10.7 mi |
1:49:07 |
10:14 |
|
| 11/30/2023 |
Run |
Mopac-I35 loop |
Easy |
6.9 mi |
1:10:23 |
10:11 |
|
| 5/31/2023 |
Run |
Strava-Neighborhood |
Easy |
4.5 mi |
45:41 |
10:08 |
|
| 10/27/2023 |
Run |
Neighborhood-3.04+1.55 |
Easy |
4.6 mi |
46:23 |
10:08 |
|
| 5/29/2023 |
Run |
Strava-Neighborhood |
Easy |
4.1 mi |
41:18 |
10:06 |
|
| 6/30/2023 |
Run |
Strava-Bethesda |
Easy |
5.9 mi |
59:42 |
10:06 |
|
| 12/13/2022 |
Run |
Neighborhood-4.25 |
Easy |
4.3 mi |
42:51 |
10:05 |
|
| 8/4/2022 |
Run |
Gold's gym |
Treadmill |
2.0 mi |
20:00 |
10:04 |
|
| 7/23/2022 |
Run |
Gold's gym |
Treadmill |
6.0 mi |
1:00:00 |
10:04 |
|
| 7/21/2022 |
Run |
Gold's gym |
Treadmill |
4.0 mi |
40:00 |
10:04 |
|
| 8/22/2022 |
Run |
Gold's gym |
Treadmill |
1.0 mi |
10:03 |
10:03 |
|
| 7/13/2022 |
Run |
Gold's gym |
Treadmill |
2.0 mi |
20:06 |
10:03 |
|
| 8/10/2022 |
Run |
Gold's gym |
Treadmill |
4.0 mi |
40:11 |
10:03 |
|
| 7/9/2022 |
Run |
Gold's gym |
Treadmill |
4.0 mi |
40:11 |
10:03 |
|
| 8/7/2022 |
Run |
Gold's gym |
Treadmill |
3.0 mi |
30:08 |
10:03 |
|
| 7/25/2022 |
Run |
Gold's gym |
Treadmill |
3.0 mi |
30:08 |
10:03 |
|
| 7/10/2022 |
Run |
Gold's gym |
Treadmill |
3.0 mi |
30:08 |
10:03 |
|
| 8/12/2022 |
Run |
Gold's gym |
Treadmill |
5.0 mi |
50:13 |
10:03 |
|
| 7/28/2022 |
Run |
Gold's gym |
Treadmill |
5.0 mi |
50:13 |
10:03 |
|
| 7/28/2023 |
Run |
Strava-Neighborhood |
Easy |
8.5 mi |
1:25:30 |
10:03 |
|
| 11/27/2022 |
Run |
Neighborhood-4.25 |
Easy |
4.3 mi |
42:38 |
10:02 |
|
| 8/17/2022 |
Run |
Gold's gym |
Treadmill |
4.0 mi |
40:07 |
10:02 |
|
| 9/28/2022 |
Run |
Neighborhood-1.55 x 2 |
Easy |
3.1 mi |
31:05 |
10:02 |
|
| 8/20/2022 |
Run |
Gold's gym |
Treadmill |
3.0 mi |
30:04 |
10:02 |
|
| 7/30/2022 |
Run |
Gold's gym |
Treadmill |
3.0 mi |
30:04 |
10:02 |
|
| 7/31/2022 |
Run |
Gold's gym |
Treadmill |
2.0 mi |
20:02 |
10:01 |
|
| 7/29/2022 |
Run |
Gold's gym |
Treadmill |
2.0 mi |
20:02 |
10:01 |
|
| 11/29/2023 |
Run |
Mopac-1st loop |
Easy |
4.2 mi |
42:09 |
10:01 |
|
| 2/26/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.2 mi |
1:02:20 |
10:01 |
|
| 1/30/2022 |
Run |
Dick Nichols trail loop x 5 |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 1/23/2022 |
Run |
Neighborhood-3.02 + WRCx2 |
Recovery |
4.1 mi |
41:10 |
10:00 |
|
| 8/3/2022 |
Run |
Gold's gym |
Treadmill |
5.0 mi |
49:56 |
10:00 |
|
| 11/28/2021 |
Run |
Dick Nichols trail loop x 7 |
Long |
16.8 mi |
2:47:39 |
10:00 |
|
| 11/28/2022 |
Run |
Neighborhood-4.25 |
Easy |
4.3 mi |
42:25 |
9:59 |
|
| 7/12/2022 |
Run |
Gold's gym |
Treadmill |
4.5 mi |
45:00 |
9:59 |
|
| 12/22/2023 |
Run |
Strava-Dick Nichols |
Easy |
9.4 mi |
1:33:53 |
9:58 |
|
| 1/23/2024 |
Run |
Strava-Neighborhood |
Easy |
6.4 mi |
1:03:49 |
9:56 |
|
| 12/1/2022 |
Run |
Neighborhood-4.25+1.55 |
Easy |
5.8 mi |
57:31 |
9:55 |
|
| 12/22/2021 |
Run |
Dick Nichols trail loop x 8 |
Long |
16.8 mi |
2:46:36 |
9:55 |
|
| 1/16/2024 |
Run |
Strava-UT campus area |
Easy |
6.4 mi |
1:03:49 |
9:55 |
|
| 1/28/2022 |
Run |
Random neighborhood |
Easy |
5.3 mi |
52:46 |
9:54 |
|
| 12/20/2023 |
Run |
Strava-Neighborhood |
Easy |
6.8 mi |
1:07:06 |
9:53 |
|
| 12/8/2023 |
Run |
Strava-Neighborhood |
Easy |
6.6 mi |
1:04:37 |
9:52 |
|
| 4/8/2023 |
Run |
Neighborhood-1.55 x 2 |
Easy |
3.1 mi |
30:34 |
9:52 |
|
| 1/27/2022 |
Run |
Random neighborhood |
Easy |
5.3 mi |
52:32 |
9:52 |
|
| 1/26/2022 |
Run |
Random neighborhood |
Easy |
9.6 mi |
1:34:37 |
9:52 |
|
| 11/5/2023 |
Run |
Strava-Dick Nichols |
Easy |
10.4 mi |
1:42:23 |
9:51 |
|
| 7/30/2023 |
Run |
Strava-Neighborhood |
Easy |
10.4 mi |
1:42:08 |
9:50 |
|
| 1/24/2024 |
Run |
Neighborhood-3.04 x 2 |
Easy |
6.1 mi |
59:45 |
9:50 |
|
| 9/14/2022 |
Run |
Neighborhood-3.04 |
Easy |
3.0 mi |
29:50 |
9:49 |
|
| 2/24/2024 |
Run |
Strava-Dick Nichols |
Easy |
12.3 mi |
2:00:27 |
9:49 |
|
| 12/13/2023 |
Run |
Mopac-I35 loop |
Easy |
6.9 mi |
1:07:55 |
9:49 |
|
| 1/17/2024 |
Run |
Strava-UT campus area |
Easy |
6.3 mi |
1:02:05 |
9:48 |
|