| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2019 |
Run |
WRC x 2 |
Tempo |
1.2 mi |
8:58 |
7:40 |
 |
| 3/19/2019 |
Run |
WRC x 2 |
Tempo |
1.2 mi |
9:07 |
7:48 |
|
| 3/2/2019 |
Run |
Woodlands Marathon |
Race |
42.2 km |
3:56:19 |
9:01 |
|
| 4/20/2019 |
Run |
Vern's No Frills warm up |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 3/16/2019 |
Run |
Vern's No Frills warm up |
Easy |
2.0 mi |
18:16 |
9:08 |
|
| 12/15/2018 |
Run |
Vern's No Frills warm up |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/17/2018 |
Run |
Vern's No Frills warm up |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/20/2019 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
21:51 |
7:02 |
|
| 3/16/2019 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
22:25 |
7:13 |
|
| 12/15/2018 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
22:04 |
7:07 |
|
| 11/17/2018 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
22:00 |
7:05 |
|
| 5/5/2019 |
Run |
Sunshine run 10K-warm up |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/5/2019 |
Run |
Sunshine run 10K |
Race |
10.0 km |
44:43 |
7:12 |
|
| 12/2/2020 |
Run |
Runkeeper |
Easy |
4.0 mi |
38:16 |
9:33 |
|
| 11/30/2020 |
Run |
Runkeeper |
Long |
15.9 mi |
2:22:37 |
9:00 |
|
| 10/29/2020 |
Run |
Runkeeper |
Easy |
3.2 mi |
30:28 |
9:25 |
|
| 5/26/2020 |
Run |
Runkeeper |
Easy |
5.3 mi |
47:06 |
8:57 |
|
| 12/26/2019 |
Run |
Runkeeper |
Recovery |
1.5 mi |
14:43 |
9:49 |
|
| 12/5/2019 |
Run |
Random neighborhood |
Easy |
6.2 mi |
54:53 |
8:55 |
|
| 11/12/2019 |
Run |
Random neighborhood |
Easy |
5.3 mi |
46:36 |
8:46 |
|
| 9/7/2019 |
Run |
Random neighborhood |
Easy |
12.3 mi |
1:47:51 |
8:45 |
|
| 9/4/2019 |
Run |
Random neighborhood |
Easy |
5.2 mi |
47:45 |
9:09 |
|
| 9/3/2019 |
Run |
Random neighborhood |
Easy |
6.1 mi |
52:57 |
8:43 |
|
| 8/28/2019 |
Run |
Random neighborhood |
Easy |
5.5 mi |
50:34 |
9:08 |
|
| 3/31/2019 |
Run |
Random neighborhood |
Easy |
6.6 mi |
56:00 |
8:33 |
|
| 9/18/2020 |
Run |
Neighborhood-trail |
Trail |
7.5 mi |
1:20:23 |
10:45 |
|
| 9/13/2020 |
Run |
Neighborhood-trail |
Trail |
7.5 mi |
1:20:48 |
10:49 |
|
| 9/12/2020 |
Run |
Neighborhood-trail |
Trail |
7.5 mi |
1:20:28 |
10:46 |
|
| 9/6/2020 |
Run |
Neighborhood-trail |
Trail |
6.0 mi |
1:03:41 |
10:39 |
|
| 9/5/2020 |
Run |
Neighborhood-trail |
Trail |
3.0 mi |
32:02 |
10:43 |
|
| 8/29/2020 |
Run |
Neighborhood-trail |
Trail |
7.5 mi |
1:19:47 |
10:40 |
|
| 7/27/2019 |
Run |
Neighborhood-apartment |
Easy |
8.6 mi |
1:17:23 |
8:59 |
|
| 7/7/2019 |
Run |
Neighborhood-apartment |
Easy |
7.5 mi |
1:07:25 |
8:58 |
|
| 6/28/2019 |
Run |
Neighborhood-apartment |
Easy |
6.5 mi |
58:30 |
9:00 |
|
| 9/15/2019 |
Run |
Neighborhood-9.26 |
Easy |
9.3 mi |
1:22:26 |
8:54 |
|
| 4/30/2019 |
Run |
Neighborhood-8.48 (7.25 + Dick Nichols) |
Easy |
8.5 mi |
1:15:41 |
8:56 |
|
| 8/16/2019 |
Run |
Neighborhood-7.31-apartment |
Easy |
7.3 mi |
1:10:08 |
9:36 |
|
| 8/8/2019 |
Run |
Neighborhood-7.31-apartment |
Easy |
7.3 mi |
1:05:43 |
9:00 |
|
| 8/6/2019 |
Run |
Neighborhood-7.31-apartment |
Easy |
7.3 mi |
1:04:37 |
8:51 |
|
| 8/1/2019 |
Run |
Neighborhood-7.31-apartment |
Easy |
7.3 mi |
1:07:20 |
9:13 |
|
| 7/31/2019 |
Run |
Neighborhood-7.31-apartment |
Easy |
7.3 mi |
1:06:03 |
9:03 |
|
| 10/20/2019 |
Run |
Neighborhood-7.23-2 |
Easy |
7.2 mi |
1:05:24 |
9:03 |
|
| 7/20/2019 |
Run |
Neighborhood-7.16-apartment |
Easy |
7.2 mi |
1:05:53 |
9:13 |
|
| 7/1/2019 |
Run |
Neighborhood-7.16-apartment |
Easy |
7.2 mi |
1:02:38 |
8:45 |
|
| 8/19/2019 |
Run |
Neighborhood-6.61-apartment |
Easy |
6.6 mi |
1:00:27 |
9:09 |
|
| 8/18/2019 |
Run |
Neighborhood-6.61-apartment |
Easy |
6.6 mi |
1:02:31 |
9:28 |
|
| 8/13/2019 |
Run |
Neighborhood-6.61-apartment |
Easy |
6.6 mi |
58:05 |
8:48 |
|
| 8/12/2019 |
Run |
Neighborhood-6.61-apartment |
Easy |
6.6 mi |
1:00:02 |
9:05 |
|
| 7/24/2019 |
Run |
Neighborhood-6.56-apartment |
Easy |
6.6 mi |
59:31 |
9:05 |
|
| 9/10/2019 |
Run |
Neighborhood-6.18-2 |
Easy |
6.2 mi |
53:46 |
8:43 |
|
| 8/29/2019 |
Run |
Neighborhood-6.18 |
Easy |
6.2 mi |
58:59 |
9:33 |
|
| 8/20/2019 |
Run |
Neighborhood-6.18 |
Easy |
6.2 mi |
56:16 |
9:07 |
|
| 3/20/2019 |
Run |
Neighborhood-6.04 |
Easy |
6.0 mi |
54:23 |
9:01 |
|
| 6/27/2019 |
Run |
Neighborhood-5.98-apartment |
Easy |
6.0 mi |
54:10 |
9:04 |
|
| 10/28/2019 |
Run |
Neighborhood-5.34 |
MGP |
5.3 mi |
44:31 |
8:21 |
|
| 10/22/2019 |
Run |
Neighborhood-5.34 |
Easy |
5.3 mi |
46:16 |
8:40 |
|
| 10/8/2019 |
Run |
Neighborhood-5.34 |
Easy |
5.3 mi |
47:46 |
8:57 |
|
| 10/7/2019 |
Run |
Neighborhood-5.34 |
Easy |
5.3 mi |
47:28 |
8:54 |
|
| 12/3/2018 |
Run |
Neighborhood-5.33+1.4 |
MGP |
6.7 mi |
56:03 |
8:20 |
|
| 11/7/2018 |
Run |
Neighborhood-5.33 |
Easy |
5.3 mi |
45:33 |
8:33 |
|
| 12/25/2019 |
Run |
Neighborhood-5.29+1.55 |
Easy |
6.8 mi |
59:59 |
8:47 |
|
| 12/23/2019 |
Run |
Neighborhood-5.29+1.55 |
Easy |
6.8 mi |
59:35 |
8:43 |
|
| 12/19/2019 |
Run |
Neighborhood-5.29+1.55 |
Easy |
6.8 mi |
59:48 |
8:45 |
|
| 12/13/2019 |
Run |
Neighborhood-5.29+1.55 |
Easy |
6.8 mi |
58:33 |
8:34 |
|
| 11/13/2019 |
Run |
Neighborhood-5.29+1.55 |
Easy |
6.8 mi |
59:08 |
8:39 |
|
| 11/6/2019 |
Run |
Neighborhood-5.29+1.55 |
Easy |
6.8 mi |
59:09 |
8:39 |
|
| 12/7/2019 |
Run |
Neighborhood-5.29 x 4 |
Long |
21.1 mi |
2:57:31 |
8:24 |
|
| 11/16/2019 |
Run |
Neighborhood-5.29 x 4 |
Long |
21.1 mi |
2:52:39 |
8:11 |
|
| 11/9/2019 |
Run |
Neighborhood-5.29 x 4 |
Long |
21.1 mi |
2:58:02 |
8:26 |
|
| 11/2/2019 |
Run |
Neighborhood-5.29 x 4 |
Long |
21.1 mi |
2:56:44 |
8:22 |
|
| 3/15/2020 |
Run |
Neighborhood-5.29 x 2 |
Easy |
10.6 mi |
1:34:08 |
8:55 |
|
| 2/1/2020 |
Run |
Neighborhood-5.29 x 2 |
MGP |
10.6 mi |
1:26:19 |
8:10 |
|
| 9/1/2019 |
Run |
Neighborhood-5.29 x 2 |
Easy |
10.6 mi |
1:38:33 |
9:18 |
|
| 5/16/2019 |
Run |
Neighborhood-5.29 + WRC |
Easy |
5.9 mi |
51:08 |
8:41 |
|
| 5/14/2019 |
Run |
Neighborhood-5.29 + WRC |
Easy |
5.9 mi |
48:25 |
8:14 |
|
| 5/9/2019 |
Run |
Neighborhood-5.29 + WRC |
Easy |
5.9 mi |
51:45 |
8:48 |
|
| 5/7/2019 |
Run |
Neighborhood-5.29 + WRC |
Easy |
5.9 mi |
53:12 |
9:02 |
|
| 5/2/2019 |
Run |
Neighborhood-5.29 + WRC |
Easy |
5.9 mi |
51:07 |
8:41 |
|
| 4/23/2019 |
Run |
Neighborhood-5.29 + WRC |
MGP |
5.9 mi |
48:38 |
8:16 |
|
| 4/8/2019 |
Run |
Neighborhood-5.29 + WRC |
Easy |
5.9 mi |
50:36 |
8:36 |
|
| 4/4/2019 |
Run |
Neighborhood-5.29 + WRC |
Easy |
5.9 mi |
51:42 |
8:47 |
|
| 4/2/2019 |
Run |
Neighborhood-5.29 + WRC |
MGP |
5.9 mi |
48:07 |
8:11 |
|
| 3/27/2019 |
Run |
Neighborhood-5.29 + WRC |
Easy |
5.9 mi |
50:20 |
8:33 |
|
| 3/21/2019 |
Run |
Neighborhood-5.29 + WRC |
Easy |
5.9 mi |
51:05 |
8:41 |
|
| 3/19/2019 |
Run |
Neighborhood-5.29 + WRC |
Easy |
5.9 mi |
50:31 |
8:35 |
|
| 3/12/2019 |
Run |
Neighborhood-5.29 + WRC |
Easy |
5.9 mi |
51:30 |
8:45 |
|
| 6/24/2020 |
Run |
Neighborhood-5.29 + 4.25 |
Easy |
9.5 mi |
1:31:22 |
9:36 |
|
| 4/16/2019 |
Run |
Neighborhood-5.29 + 1.4 |
MGP |
6.7 mi |
55:55 |
8:23 |
|
| 5/28/2020 |
Run |
Neighborhood-5.29 |
Easy |
5.3 mi |
47:54 |
9:04 |
|
| 3/18/2020 |
Run |
Neighborhood-5.29 |
Easy |
5.3 mi |
49:40 |
9:24 |
|
| 3/17/2020 |
Run |
Neighborhood-5.29 |
Easy |
5.3 mi |
48:21 |
9:09 |
|
| 3/17/2020 |
Run |
Neighborhood-5.29 |
Recovery |
5.3 mi |
50:27 |
9:33 |
|
| 12/31/2019 |
Run |
Neighborhood-5.29 |
Recovery |
5.3 mi |
50:39 |
9:35 |
|
| 12/17/2019 |
Run |
Neighborhood-5.29 |
Easy |
5.3 mi |
46:58 |
8:53 |
|
| 11/19/2019 |
Run |
Neighborhood-5.29 |
Easy |
5.3 mi |
46:16 |
8:45 |
|
| 11/18/2019 |
Run |
Neighborhood-5.29 |
Easy |
5.3 mi |
47:35 |
9:00 |
|
| 11/7/2019 |
Run |
Neighborhood-5.29 |
Easy |
5.3 mi |
45:40 |
8:38 |
|
| 11/4/2019 |
Run |
Neighborhood-5.29 |
MGP |
5.3 mi |
43:27 |
8:13 |
|
| 10/31/2019 |
Run |
Neighborhood-5.29 |
MGP |
5.3 mi |
44:23 |
8:24 |
|
| 3/22/2019 |
Run |
Neighborhood-5.29 |
Easy |
5.3 mi |
45:40 |
8:37 |
|