| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/28/2019 |
Run |
Neighborhood-trail |
Trail |
4.0 mi |
40:28 |
10:07 |
 |
| 9/7/2019 |
Run |
Neighborhood-trail |
Trail |
4.0 mi |
43:26 |
10:52 |
|
| 10/5/2019 |
Run |
Neighborhood-trail |
Trail |
4.0 mi |
44:00 |
11:00 |
|
| 11/21/2019 |
Run |
Neighborhood-trail |
Trail |
4.0 mi |
43:22 |
10:51 |
|
| 12/25/2023 |
Run |
Neighborhood-trail |
Recovery |
4.0 mi |
45:36 |
11:23 |
|
| 1/28/2024 |
Run |
Neighborhood-trail |
Recovery |
4.0 mi |
45:30 |
11:21 |
|
| 1/31/2019 |
Run |
Neighborhood-trail |
Trail |
4.1 mi |
38:11 |
9:19 |
|
| 11/11/2020 |
Run |
Neighborhood-trail |
Trail |
4.1 mi |
38:04 |
9:18 |
|
| 11/10/2020 |
Run |
Neighborhood-trail |
Trail |
4.1 mi |
40:42 |
9:55 |
|
| 5/24/2020 |
Run |
Neighborhood-trail |
Trail |
4.1 mi |
40:45 |
9:54 |
|
| 11/9/2020 |
Run |
Neighborhood-trail |
Trail |
4.1 mi |
47:02 |
11:25 |
|
| 6/19/2020 |
Run |
Neighborhood-trail |
Trail |
4.1 mi |
46:39 |
11:18 |
|
| 11/10/2020 |
Run |
Neighborhood-trail |
Trail |
4.1 mi |
44:02 |
10:40 |
|
| 2/21/2021 |
Run |
Neighborhood-trail |
Trail |
4.1 mi |
43:42 |
10:35 |
|
| 5/22/2020 |
Run |
Neighborhood-trail |
Trail |
4.1 mi |
41:14 |
9:58 |
|
| 5/23/2020 |
Run |
Neighborhood-trail |
Trail |
4.1 mi |
42:40 |
10:19 |
|
| 6/5/2020 |
Run |
Neighborhood-trail |
Trail |
4.1 mi |
41:14 |
9:58 |
|
| 6/9/2020 |
Run |
Neighborhood-trail |
Trail |
4.1 mi |
42:49 |
10:21 |
|
| 2/29/2020 |
Run |
Neighborhood-trail |
Trail |
4.2 mi |
41:10 |
9:56 |
|
| 3/8/2020 |
Run |
Neighborhood-trail |
Trail |
4.2 mi |
39:15 |
9:28 |
|
| 3/13/2020 |
Run |
Neighborhood-trail |
Trail |
4.2 mi |
42:09 |
10:10 |
|
| 3/14/2020 |
Run |
Neighborhood-trail |
Trail |
4.2 mi |
41:24 |
9:59 |
|
| 4/11/2020 |
Run |
Neighborhood-trail |
Trail |
4.2 mi |
42:36 |
10:16 |
|
| 4/18/2020 |
Run |
Neighborhood-trail |
Trail |
4.2 mi |
43:34 |
10:30 |
|
| 5/20/2020 |
Run |
Neighborhood-trail |
Trail |
4.2 mi |
43:05 |
10:23 |
|
| 5/31/2020 |
Run |
Neighborhood-trail |
Trail |
4.2 mi |
41:00 |
9:53 |
|
| 5/31/2020 |
Run |
Neighborhood-trail |
Trail |
4.2 mi |
42:44 |
10:18 |
|
| 6/1/2020 |
Run |
Neighborhood-trail |
Trail |
4.2 mi |
42:36 |
10:16 |
|
| 6/2/2020 |
Run |
Neighborhood-trail |
Trail |
4.2 mi |
41:48 |
10:05 |
|
| 6/4/2020 |
Run |
Neighborhood-trail |
Trail |
4.2 mi |
41:45 |
10:04 |
|
| 6/10/2020 |
Run |
Neighborhood-trail |
Trail |
4.2 mi |
40:33 |
9:47 |
|
| 7/17/2020 |
Run |
Neighborhood-trail |
Trail |
4.2 mi |
44:54 |
10:50 |
|
| 1/5/2021 |
Run |
Neighborhood-trail |
Trail |
4.2 mi |
45:03 |
10:49 |
|
| 9/15/2019 |
Run |
Neighborhood-trail |
Trail |
4.2 mi |
44:19 |
10:34 |
|
| 12/2/2019 |
Run |
Neighborhood-trail |
Trail |
4.2 mi |
45:19 |
10:48 |
|
| 12/8/2019 |
Run |
Neighborhood-trail |
Trail |
4.2 mi |
47:19 |
11:16 |
|
| 12/23/2019 |
Run |
Neighborhood-trail |
Trail |
4.2 mi |
47:43 |
11:22 |
|
| 12/26/2019 |
Run |
Neighborhood-trail |
Trail |
4.2 mi |
46:24 |
11:03 |
|
| 3/1/2020 |
Run |
Neighborhood-trail |
Trail |
4.2 mi |
41:55 |
9:59 |
|
| 3/1/2020 |
Run |
Neighborhood-trail |
Trail |
4.2 mi |
41:45 |
9:57 |
|
| 3/7/2020 |
Run |
Neighborhood-trail |
Trail |
4.2 mi |
39:45 |
9:28 |
|
| 3/15/2020 |
Run |
Neighborhood-trail |
Trail |
4.2 mi |
39:17 |
9:22 |
|
| 3/19/2020 |
Run |
Neighborhood-trail |
Trail |
4.2 mi |
43:42 |
10:25 |
|
| 3/23/2020 |
Run |
Neighborhood-trail |
Trail |
4.2 mi |
44:08 |
10:31 |
|
| 3/26/2020 |
Run |
Neighborhood-trail |
Trail |
4.2 mi |
42:28 |
10:07 |
|
| 3/27/2020 |
Run |
Neighborhood-trail |
Trail |
4.2 mi |
43:32 |
10:22 |
|
| 3/28/2020 |
Run |
Neighborhood-trail |
Trail |
4.2 mi |
44:17 |
10:33 |
|
| 4/8/2020 |
Run |
Neighborhood-trail |
Trail |
4.2 mi |
42:33 |
10:08 |
|
| 4/8/2020 |
Run |
Neighborhood-trail |
Trail |
4.2 mi |
42:41 |
10:10 |
|
| 4/10/2020 |
Run |
Neighborhood-trail |
Trail |
4.2 mi |
42:22 |
10:06 |
|
| 1/30/2019 |
Run |
Neighborhood-trail |
Trail |
4.3 mi |
41:32 |
9:40 |
|
| 2/1/2019 |
Run |
Neighborhood-trail |
Trail |
4.3 mi |
40:10 |
9:21 |
|
| 7/29/2023 |
Run |
Neighborhood-trail |
Recovery |
4.3 mi |
50:59 |
11:52 |
|
| 6/9/2023 |
Run |
Neighborhood-trail |
Trail |
4.3 mi |
43:20 |
10:04 |
|
| 11/9/2020 |
Run |
Neighborhood-trail |
Trail |
4.3 mi |
49:25 |
11:24 |
|
| 11/6/2023 |
Run |
Neighborhood-trail |
Easy |
4.3 mi |
45:39 |
10:32 |
|
| 1/4/2024 |
Run |
Neighborhood-trail |
Trail |
4.3 mi |
48:55 |
11:17 |
|
| 3/27/2019 |
Run |
Neighborhood-trail |
Trail |
4.4 mi |
45:28 |
10:28 |
|
| 4/10/2019 |
Run |
Neighborhood-trail |
Trail |
4.4 mi |
42:53 |
9:52 |
|
| 11/10/2019 |
Run |
Neighborhood-trail |
Trail |
4.4 mi |
44:27 |
10:14 |
|
| 11/11/2019 |
Run |
Neighborhood-trail |
Trail |
4.4 mi |
44:33 |
10:15 |
|
| 4/11/2021 |
Run |
Neighborhood-trail |
Trail |
4.4 mi |
42:44 |
9:50 |
|
| 11/12/2020 |
Run |
Neighborhood-trail |
Trail |
4.4 mi |
48:54 |
11:13 |
|
| 10/30/2020 |
Run |
Neighborhood-trail |
Trail |
4.4 mi |
45:10 |
10:19 |
|
| 11/22/2018 |
Run |
Neighborhood-trail |
Trail |
4.4 mi |
44:04 |
10:01 |
|
| 6/10/2020 |
Run |
Neighborhood-trail |
Trail |
4.4 mi |
47:20 |
10:46 |
|
| 3/24/2019 |
Run |
Neighborhood-trail |
Trail |
4.4 mi |
44:50 |
10:06 |
|
| 11/11/2020 |
Run |
Neighborhood-trail |
Trail |
4.4 mi |
49:06 |
11:04 |
|
| 7/20/2023 |
Run |
Neighborhood-trail |
Trail |
4.4 mi |
48:02 |
10:50 |
|
| 2/8/2019 |
Run |
Neighborhood-trail |
Trail |
4.5 mi |
41:47 |
9:24 |
|
| 3/24/2019 |
Run |
Neighborhood-trail |
Trail |
4.5 mi |
45:10 |
10:09 |
|
| 6/15/2020 |
Run |
Neighborhood-trail |
Trail |
4.5 mi |
45:40 |
10:16 |
|
| 8/13/2020 |
Run |
Neighborhood-trail |
Trail |
4.5 mi |
47:25 |
10:34 |
|
| 8/28/2020 |
Run |
Neighborhood-trail |
Trail |
4.5 mi |
51:21 |
11:27 |
|
| 9/20/2020 |
Run |
Neighborhood-trail |
Trail |
4.5 mi |
49:18 |
10:59 |
|
| 10/3/2020 |
Run |
Neighborhood-trail |
Trail |
4.5 mi |
52:19 |
11:40 |
|
| 10/15/2020 |
Run |
Neighborhood-trail |
Trail |
4.5 mi |
50:46 |
11:19 |
|
| 10/21/2020 |
Run |
Neighborhood-trail |
Trail |
4.5 mi |
45:43 |
10:11 |
|
| 2/5/2019 |
Run |
Neighborhood-trail |
Trail |
4.5 mi |
42:11 |
9:23 |
|
| 7/19/2023 |
Run |
Neighborhood-trail |
Trail |
4.5 mi |
51:19 |
11:25 |
|
| 11/14/2018 |
Run |
Neighborhood-trail |
Trail |
4.5 mi |
43:50 |
9:42 |
|
| 6/7/2020 |
Run |
Neighborhood-trail |
Trail |
4.5 mi |
48:05 |
10:39 |
|
| 5/28/2022 |
Run |
Neighborhood-trail |
Trail |
4.5 mi |
48:21 |
10:41 |
|
| 5/29/2022 |
Run |
Neighborhood-trail |
Trail |
4.5 mi |
48:25 |
10:42 |
|
| 6/3/2022 |
Run |
Neighborhood-trail |
Trail |
4.5 mi |
48:13 |
10:39 |
|
| 6/5/2022 |
Run |
Neighborhood-trail |
Trail |
4.5 mi |
50:11 |
11:05 |
|
| 6/8/2022 |
Run |
Neighborhood-trail |
Trail |
4.5 mi |
50:40 |
11:12 |
|
| 7/6/2022 |
Run |
Neighborhood-trail |
Trail |
4.5 mi |
49:29 |
10:56 |
|
| 7/14/2022 |
Run |
Neighborhood-trail |
Trail |
4.5 mi |
50:57 |
11:15 |
|
| 7/17/2022 |
Run |
Neighborhood-trail |
Trail |
4.5 mi |
48:43 |
10:46 |
|
| 8/7/2022 |
Run |
Neighborhood-trail |
Trail |
4.5 mi |
48:59 |
10:49 |
|
| 8/13/2022 |
Run |
Neighborhood-trail |
Trail |
4.5 mi |
49:43 |
10:59 |
|
| 9/3/2022 |
Run |
Neighborhood-trail |
Trail |
4.5 mi |
50:49 |
11:14 |
|
| 9/10/2022 |
Run |
Neighborhood-trail |
Trail |
4.5 mi |
50:00 |
11:03 |
|
| 10/16/2022 |
Run |
Neighborhood-trail |
Trail |
4.5 mi |
51:37 |
11:24 |
|
| 11/6/2022 |
Run |
Neighborhood-trail |
Trail |
4.5 mi |
51:55 |
11:28 |
|
| 11/13/2022 |
Run |
Neighborhood-trail |
Trail |
4.5 mi |
48:16 |
10:40 |
|
| 3/26/2023 |
Run |
Neighborhood-trail |
Trail |
4.5 mi |
48:39 |
10:45 |
|
| 7/13/2023 |
Run |
Neighborhood-trail |
Trail |
4.5 mi |
50:06 |
11:03 |
|
| 11/27/2023 |
Run |
Neighborhood-trail |
Recovery |
4.5 mi |
48:21 |
10:39 |
|
|