| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2019 |
Run |
24hr fitness |
Easy |
6.0 mi |
55:04 |
9:11 |
 |
| 6/23/2019 |
Run |
24hr fitness |
Easy |
8.0 mi |
1:19:54 |
10:00 |
|
| 3/1/2020 |
Run |
Arbor trail (L) x 3 |
Easy |
4.3 mi |
38:52 |
9:03 |
|
| 10/13/2019 |
Run |
Arbor trail (L) x 4 |
Recovery |
5.8 mi |
58:19 |
10:09 |
|
| 2/17/2019 |
Run |
Austin Marathon-DNF |
Race |
18.0 mi |
2:36:00 |
8:40 |
|
| 12/26/2019 |
Run |
Clint Small track |
Speed |
5.0 km |
23:16 |
7:30 |
|
| 12/9/2018 |
Run |
Decker Challenge |
Race |
21.1 km |
1:38:19 |
7:30 |
|
| 12/9/2018 |
Run |
Decker Challenge warm up |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/20/2019 |
Run |
Houston Marathon |
Race |
42.2 km |
3:37:07 |
8:17 |
|
| 2/23/2020 |
Run |
Lake Austin trail |
Recovery |
5.0 mi |
48:52 |
9:47 |
|
| 12/5/2020 |
Run |
Lake Austin trail |
Long |
15.9 mi |
2:28:55 |
9:22 |
|
| 11/7/2020 |
Run |
Mopac-dam loop |
Easy |
10.0 mi |
1:28:53 |
8:52 |
|
| 11/23/2020 |
Run |
Mopac-dam loop |
Long |
20.0 mi |
3:07:08 |
9:23 |
|
| 11/15/2020 |
Run |
Mopac-dam loop + 5 miles |
Long |
15.1 mi |
2:14:29 |
8:56 |
|
| 2/2/2020 |
Run |
Mopac-dam loop-August 19 |
Easy |
10.1 mi |
1:25:32 |
8:31 |
|
| 4/1/2020 |
Run |
Mopac-dam loop-August 19 |
Easy |
10.1 mi |
1:34:16 |
9:23 |
|
| 4/6/2020 |
Run |
Mopac-dam loop-August 19 |
Easy |
10.1 mi |
1:34:50 |
9:27 |
|
| 4/21/2020 |
Run |
Mopac-dam loop-August 19 |
Easy |
10.1 mi |
1:35:15 |
9:29 |
|
| 4/22/2020 |
Run |
Mopac-dam loop-August 19 |
Recovery |
10.1 mi |
1:37:03 |
9:40 |
|
| 4/24/2020 |
Run |
Mopac-dam loop-August 19 |
Easy |
10.1 mi |
1:30:17 |
9:00 |
|
| 4/26/2020 |
Run |
Mopac-dam loop-August 19 |
Easy |
10.1 mi |
1:30:40 |
9:02 |
|
| 4/28/2020 |
Run |
Mopac-dam loop-August 19 |
Easy |
10.1 mi |
1:29:38 |
8:56 |
|
| 5/4/2020 |
Run |
Mopac-dam loop-August 19 |
Recovery |
10.1 mi |
1:38:47 |
9:50 |
|
| 1/16/2019 |
Run |
Neighborhood-1.4 x 2 |
Recovery |
2.8 mi |
26:42 |
9:33 |
|
| 1/18/2019 |
Run |
Neighborhood-1.4 x 2 |
Easy |
2.8 mi |
24:03 |
8:36 |
|
| 2/23/2019 |
Run |
Neighborhood-1.4 x 3 |
Easy |
4.2 mi |
35:18 |
8:25 |
|
| 10/30/2019 |
Run |
Neighborhood-1.55 x 4 |
Easy |
6.2 mi |
54:31 |
8:48 |
|
| 3/20/2020 |
Run |
Neighborhood-1.55 x 5 |
Easy |
7.8 mi |
1:09:08 |
8:56 |
|
| 9/11/2019 |
Run |
Neighborhood-1.55 x 6 |
Easy |
9.3 mi |
1:23:46 |
9:01 |
|
| 3/21/2020 |
Run |
Neighborhood-1.55 x 7 |
Easy |
10.9 mi |
1:35:35 |
8:49 |
|
| 3/5/2019 |
Run |
Neighborhood-1.93 x 2 |
Easy |
3.9 mi |
35:07 |
9:06 |
|
| 8/4/2019 |
Run |
Neighborhood-10.07-apartment |
Easy |
10.1 mi |
1:29:22 |
8:53 |
|
| 8/15/2019 |
Run |
Neighborhood-10.07-apartment |
Easy |
10.1 mi |
1:33:44 |
9:19 |
|
| 12/27/2018 |
Run |
Neighborhood-19.29-2 |
Long |
19.3 mi |
2:58:13 |
9:15 |
|
| 3/20/2019 |
Run |
Neighborhood-3.04 + WRC |
Easy |
3.6 mi |
30:47 |
8:29 |
|
| 4/3/2020 |
Run |
Neighborhood-3.04 +1.55 |
Easy |
4.6 mi |
42:13 |
9:14 |
|
| 10/10/2019 |
Run |
Neighborhood-3.09 |
Easy |
3.1 mi |
29:18 |
9:29 |
|
| 10/17/2019 |
Run |
Neighborhood-3.44 |
Easy |
3.4 mi |
30:20 |
8:50 |
|
| 10/29/2018 |
Run |
Neighborhood-3.77 |
Easy |
3.8 mi |
32:52 |
8:44 |
|
| 10/30/2018 |
Run |
Neighborhood-3.77 |
Easy |
3.8 mi |
33:53 |
9:00 |
|
| 10/31/2018 |
Run |
Neighborhood-3.77 |
Easy |
3.8 mi |
33:03 |
8:46 |
|
| 11/6/2018 |
Run |
Neighborhood-3.77 |
Easy |
3.8 mi |
32:18 |
8:35 |
|
| 11/13/2018 |
Run |
Neighborhood-3.77 |
Easy |
3.8 mi |
32:16 |
8:34 |
|
| 12/17/2018 |
Run |
Neighborhood-3.77+1.4 |
MGP |
5.2 mi |
43:12 |
8:22 |
|
| 1/8/2019 |
Run |
Neighborhood-4.09 |
Easy |
4.1 mi |
36:26 |
8:55 |
|
| 3/11/2019 |
Run |
Neighborhood-4.09 |
MGP |
4.1 mi |
34:24 |
8:25 |
|
| 3/13/2019 |
Run |
Neighborhood-4.09 + WRC |
Easy |
4.7 mi |
41:25 |
8:51 |
|
| 3/14/2019 |
Run |
Neighborhood-4.09 + WRC |
Easy |
4.7 mi |
39:56 |
8:32 |
|
| 1/10/2019 |
Run |
Neighborhood-4.09 x 2 |
Easy |
8.2 mi |
1:11:55 |
8:47 |
|
| 3/10/2019 |
Run |
Neighborhood-4.09 x 2 |
MGP |
8.2 mi |
1:07:08 |
8:12 |
|
| 12/21/2018 |
Run |
Neighborhood-4.09 x 5 |
Long |
20.5 mi |
2:47:43 |
8:12 |
|
| 1/3/2019 |
Run |
Neighborhood-4.09 x 5 |
Long |
20.5 mi |
2:54:01 |
8:31 |
|
| 4/14/2019 |
Run |
Neighborhood-4.09 x 5 |
Long |
20.5 mi |
2:57:27 |
8:41 |
|
| 8/22/2019 |
Run |
Neighborhood-4.1 x 2 |
Easy |
8.2 mi |
1:18:58 |
9:38 |
|
| 2/13/2019 |
Run |
Neighborhood-4.25 |
Easy |
4.3 mi |
36:56 |
8:42 |
|
| 3/7/2019 |
Run |
Neighborhood-4.25 |
Easy |
4.3 mi |
36:23 |
8:34 |
|
| 3/30/2019 |
Run |
Neighborhood-4.25 |
Easy |
4.3 mi |
37:08 |
8:45 |
|
| 4/29/2019 |
Run |
Neighborhood-4.25 |
Easy |
4.3 mi |
38:30 |
9:04 |
|
| 12/9/2019 |
Run |
Neighborhood-4.25 |
Recovery |
4.3 mi |
42:44 |
10:04 |
|
| 12/27/2019 |
Run |
Neighborhood-4.25 |
Easy |
4.3 mi |
37:00 |
8:43 |
|
| 1/23/2020 |
Run |
Neighborhood-4.25 |
MGP |
4.3 mi |
35:02 |
8:15 |
|
| 1/24/2020 |
Run |
Neighborhood-4.25 |
Tempo |
4.3 mi |
33:29 |
7:53 |
|
| 1/26/2020 |
Run |
Neighborhood-4.25 |
MGP |
4.3 mi |
35:38 |
8:24 |
|
| 1/29/2020 |
Run |
Neighborhood-4.25 |
MGP |
4.3 mi |
34:54 |
8:13 |
|
| 1/30/2020 |
Run |
Neighborhood-4.25 |
Tempo |
4.3 mi |
33:36 |
7:55 |
|
| 3/8/2020 |
Run |
Neighborhood-4.25 |
MGP |
4.3 mi |
35:42 |
8:24 |
|
| 3/16/2020 |
Run |
Neighborhood-4.25 |
Easy |
4.3 mi |
40:13 |
9:28 |
|
| 3/18/2020 |
Run |
Neighborhood-4.25 |
Easy |
4.3 mi |
39:11 |
9:14 |
|
| 3/23/2020 |
Run |
Neighborhood-4.25 |
Easy |
4.3 mi |
39:38 |
9:20 |
|
| 4/9/2020 |
Run |
Neighborhood-4.25 |
Easy |
4.3 mi |
37:10 |
8:45 |
|
| 7/4/2020 |
Run |
Neighborhood-4.25 |
Easy |
4.3 mi |
37:41 |
8:52 |
|
| 5/1/2019 |
Run |
Neighborhood-4.25 + WRC |
Easy |
4.8 mi |
41:52 |
8:40 |
|
| 4/29/2020 |
Run |
Neighborhood-4.25 x 2 |
Easy |
8.5 mi |
1:15:42 |
8:55 |
|
| 5/7/2020 |
Run |
Neighborhood-4.25 x 2 |
Easy |
8.5 mi |
1:16:02 |
8:57 |
|
| 8/27/2020 |
Run |
Neighborhood-4.25 x 2 |
Weight Loss |
8.5 mi |
1:21:36 |
9:36 |
|
| 5/11/2019 |
Run |
Neighborhood-4.25 x 4 |
Long |
17.0 mi |
2:36:11 |
9:10 |
|
| 10/23/2019 |
Run |
Neighborhood-4.25+1.55 |
Easy |
5.8 mi |
49:40 |
8:34 |
|
| 8/21/2020 |
Run |
Neighborhood-4.25+1.55 |
Easy |
5.8 mi |
53:26 |
9:13 |
|
| 9/25/2019 |
Run |
Neighborhood-4.63 |
Easy |
4.6 mi |
42:42 |
9:14 |
|
| 9/26/2019 |
Run |
Neighborhood-4.63 |
Weight Loss |
4.6 mi |
46:49 |
10:07 |
|
| 9/29/2019 |
Run |
Neighborhood-4.63 |
Easy |
4.6 mi |
42:46 |
9:15 |
|
| 10/1/2019 |
Run |
Neighborhood-4.63 |
Weight Loss |
4.6 mi |
46:34 |
10:04 |
|
| 10/3/2019 |
Run |
Neighborhood-4.63 |
Weight Loss |
4.6 mi |
45:57 |
9:56 |
|
| 9/14/2019 |
Run |
Neighborhood-4.63 x 3 |
Easy |
13.9 mi |
2:02:21 |
8:49 |
|
| 9/22/2019 |
Run |
Neighborhood-4.63 x 3 |
Easy |
13.9 mi |
2:04:26 |
8:58 |
|
| 10/5/2019 |
Run |
Neighborhood-4.63 x 4 |
Long |
18.5 mi |
2:42:13 |
8:46 |
|
| 9/5/2019 |
Run |
Neighborhood-4.63+1.4 |
Easy |
6.0 mi |
53:20 |
8:51 |
|
| 9/8/2019 |
Run |
Neighborhood-4.63+1.55 |
Easy |
6.2 mi |
55:02 |
8:55 |
|
| 11/5/2019 |
Run |
Neighborhood-4.99 |
Easy |
5.0 mi |
44:43 |
8:58 |
|
| 10/18/2019 |
Run |
Neighborhood-4.99 x 2 |
MGP |
10.0 mi |
1:21:35 |
8:11 |
|
| 10/12/2019 |
Run |
Neighborhood-4.99 x 4 |
Long |
19.9 mi |
2:46:42 |
8:22 |
|
| 10/26/2019 |
Run |
Neighborhood-4.99 x 4 |
Long |
19.9 mi |
2:50:49 |
8:34 |
|
| 3/6/2019 |
Run |
Neighborhood-5.29 |
MGP |
5.3 mi |
44:42 |
8:27 |
|
| 3/22/2019 |
Run |
Neighborhood-5.29 |
Easy |
5.3 mi |
45:40 |
8:37 |
|
| 10/31/2019 |
Run |
Neighborhood-5.29 |
MGP |
5.3 mi |
44:23 |
8:24 |
|
| 11/4/2019 |
Run |
Neighborhood-5.29 |
MGP |
5.3 mi |
43:27 |
8:13 |
|
| 11/7/2019 |
Run |
Neighborhood-5.29 |
Easy |
5.3 mi |
45:40 |
8:38 |
|
| 11/18/2019 |
Run |
Neighborhood-5.29 |
Easy |
5.3 mi |
47:35 |
9:00 |
|
| 11/19/2019 |
Run |
Neighborhood-5.29 |
Easy |
5.3 mi |
46:16 |
8:45 |
|
| 12/17/2019 |
Run |
Neighborhood-5.29 |
Easy |
5.3 mi |
46:58 |
8:53 |
|