| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2023 |
Run |
Matrix |
Recovery |
1.0 mi |
13:30 |
13:30 |
 |
| 8/15/2023 |
Run |
Matrix |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 8/15/2023 |
Run |
Garmin |
Hill |
10.0 mi |
1:24:00 |
8:24 |
|
| 8/14/2023 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/14/2023 |
Run |
Garmin |
Easy Out |
9.1 mi |
1:24:00 |
9:13 |
|
| 8/13/2023 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:05:00 |
9:12 |
|
| 8/12/2023 |
Run |
Garmin |
Easy Out |
6.1 mi |
57:00 |
9:24 |
|
| 8/11/2023 |
Run |
Garmin |
Long |
16.1 mi |
2:19:00 |
8:39 |
|
| 8/10/2023 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:13:00 |
9:05 |
|
| 8/9/2023 |
Weights |
|
|
|
20:00 |
|
|
| 8/9/2023 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:12:00 |
8:58 |
|
| 8/8/2023 |
Run |
Garmin |
Easy Out |
9.0 mi |
1:21:00 |
8:58 |
|
| 8/7/2023 |
Run |
Garmin |
Easy Out |
7.0 mi |
1:03:00 |
8:58 |
|
| 8/6/2023 |
Run |
Garmin |
Long |
14.0 mi |
2:06:00 |
9:00 |
|
| 8/5/2023 |
Run |
Garmin |
Long |
16.1 mi |
2:22:00 |
8:51 |
|
| 8/4/2023 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:13:00 |
9:04 |
|
| 8/3/2023 |
Weights |
|
|
|
14:00 |
|
|
| 8/3/2023 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:13:00 |
9:06 |
|
| 8/2/2023 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/2/2023 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:12:00 |
8:56 |
|
| 8/1/2023 |
Weights |
|
|
|
19:00 |
|
|
| 8/1/2023 |
Run |
Garmin |
Easy Out |
9.0 mi |
1:21:00 |
9:00 |
|
| 7/31/2023 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/31/2023 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:12:00 |
8:57 |
|
| 7/30/2023 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:04:00 |
9:01 |
|
| 7/29/2023 |
Run |
Garmin |
Long |
16.0 mi |
2:23:00 |
8:56 |
|
| 7/28/2023 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:15:00 |
9:20 |
|
| 7/27/2023 |
Weights |
|
|
|
18:00 |
|
|
| 7/27/2023 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:14:00 |
9:14 |
|
| 7/26/2023 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/26/2023 |
Run |
Garmin |
Easy Out |
9.1 mi |
1:25:00 |
9:22 |
|
| 7/25/2023 |
Weights |
|
|
|
21:00 |
|
|
| 7/25/2023 |
Run |
Garmin |
Easy Out |
9.1 mi |
1:24:00 |
9:14 |
|
| 7/24/2023 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/24/2023 |
Run |
Garmin |
Easy Out |
9.1 mi |
1:21:00 |
8:58 |
|
| 7/23/2023 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:13:00 |
9:03 |
|
| 7/22/2023 |
Run |
Garmin |
Long |
16.1 mi |
2:22:00 |
8:51 |
|
| 7/21/2023 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:13:00 |
9:01 |
|
| 7/20/2023 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:10:00 |
8:42 |
|
| 7/19/2023 |
Run |
Garmin |
Easy Out |
9.1 mi |
1:20:00 |
8:51 |
|
| 7/18/2023 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
8:58 |
|
| 7/18/2023 |
Run |
Garmin |
Easy Out |
9.0 mi |
1:20:00 |
8:51 |
|
| 7/17/2023 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:10:00 |
8:43 |
|
| 7/16/2023 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:06:00 |
9:17 |
|
| 7/15/2023 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:11:00 |
8:47 |
|
| 7/14/2023 |
Run |
Garmin |
Easy Out |
7.0 mi |
1:06:00 |
9:26 |
|
| 7/13/2023 |
Run |
Garmin |
Long |
15.0 mi |
2:16:00 |
9:03 |
|
| 7/12/2023 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:13:00 |
9:02 |
|
| 7/11/2023 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:14:00 |
9:08 |
|
| 7/10/2023 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/10/2023 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:12:00 |
8:55 |
|
| 7/9/2023 |
Run |
Garmin |
Easy Out |
6.0 mi |
55:00 |
9:10 |
|
| 7/8/2023 |
Run |
Garmin |
Easy Out |
6.1 mi |
57:00 |
9:23 |
|
| 7/7/2023 |
Run |
Garmin |
Easy Out |
11.1 mi |
1:38:00 |
8:51 |
|
| 7/6/2023 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:03:15 |
8:57 |
|
| 7/5/2023 |
Weights |
|
|
|
13:00 |
|
|
| 7/5/2023 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:03:00 |
8:53 |
|
| 7/4/2023 |
Run |
Garmin |
Race |
10.0 mi |
1:28:45 |
8:53 |
|
| 7/4/2023 |
Run |
Garmin |
Easy w/ Strides |
1.1 mi |
9:00 |
8:35 |
|
| 7/3/2023 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:04:00 |
9:01 |
|
| 7/2/2023 |
Run |
Garmin |
Easy Out |
7.0 mi |
1:04:00 |
9:07 |
|
| 7/1/2023 |
Run |
Garmin |
Easy Out |
5.0 mi |
44:00 |
8:45 |
|
| 7/1/2023 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:04:00 |
9:01 |
|
| 6/30/2023 |
Run |
Garmin |
Easy Out |
7.0 mi |
1:02:00 |
8:51 |
|
| 6/29/2023 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:03:00 |
8:53 |
|
| 6/28/2023 |
Run |
Garmin |
Long |
14.0 mi |
2:01:00 |
8:39 |
|
| 6/27/2023 |
Run |
Garmin |
Easy Out |
7.0 mi |
1:02:00 |
8:49 |
|
| 6/26/2023 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:02:00 |
8:47 |
|
| 6/25/2023 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:05:00 |
9:11 |
|
| 6/24/2023 |
Run |
Garmin |
Easy Out |
7.0 mi |
1:02:00 |
8:51 |
|
| 6/23/2023 |
Run |
Garmin |
Long |
14.0 mi |
2:03:00 |
8:47 |
|
| 6/22/2023 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:02:00 |
8:48 |
|
| 6/21/2023 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:01:00 |
8:40 |
|
| 6/20/2023 |
Run |
Garmin |
Easy Out |
7.0 mi |
1:01:00 |
8:40 |
|
| 6/19/2023 |
Run |
Garmin |
Easy Out |
12.1 mi |
1:45:00 |
8:42 |
|
| 6/18/2023 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:02:00 |
8:47 |
|
| 6/17/2023 |
Run |
Garmin |
Easy Out |
7.0 mi |
1:01:00 |
8:41 |
|
| 6/16/2023 |
Run |
Garmin |
Long |
14.0 mi |
1:58:00 |
8:26 |
|
| 6/15/2023 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:01:00 |
8:39 |
|
| 6/14/2023 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:00:00 |
8:28 |
|
| 6/13/2023 |
Weights |
|
|
|
13:00 |
|
|
| 6/13/2023 |
Run |
Garmin |
Easy Out |
12.1 mi |
1:43:00 |
8:33 |
|
| 6/12/2023 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:00:00 |
8:28 |
|
| 6/11/2023 |
Run |
Garmin |
Easy Out |
5.0 mi |
44:00 |
8:44 |
|
| 6/10/2023 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:00:00 |
8:28 |
|
| 6/9/2023 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:01:00 |
8:37 |
|
| 6/8/2023 |
Weights |
|
|
|
13:00 |
|
|
| 6/8/2023 |
Run |
Garmin |
Easy Out |
12.0 mi |
1:43:00 |
8:35 |
|
| 6/7/2023 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:10:00 |
8:42 |
|
| 6/6/2023 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:10:00 |
8:42 |
|
| 6/5/2023 |
Run |
Garmin |
Easy Out |
6.1 mi |
53:00 |
8:43 |
|
| 6/4/2023 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:09:00 |
8:33 |
|
| 6/3/2023 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:01:00 |
8:37 |
|
| 6/2/2023 |
Run |
Garmin |
Easy Out |
6.7 mi |
59:00 |
8:50 |
|
| 6/1/2023 |
Run |
Garmin |
Easy Out |
11.3 mi |
1:41:00 |
8:56 |
|
| 5/30/2023 |
Run |
Garmin |
Easy Out |
6.1 mi |
53:00 |
8:45 |
|
| 5/29/2023 |
Run |
Garmin |
Easy Out |
6.0 mi |
52:00 |
8:37 |
|
| 5/28/2023 |
Run |
Precor |
Easy |
6.0 mi |
54:00 |
8:59 |
|
| 5/27/2023 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:12:00 |
8:56 |
|
| 5/25/2023 |
Run |
Garmin |
Easy Out |
6.0 mi |
51:00 |
8:27 |
|
|