| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2006 |
Run |
Treadmill |
Tempo |
2.5 mi |
21:00 |
8:24 |
 |
| 1/11/2006 |
Run |
Treadmill |
Tempo |
2.5 mi |
21:00 |
8:24 |
|
| 1/13/2006 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 1/15/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/17/2006 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 1/19/2006 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 1/21/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 1/23/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/24/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/26/2006 |
Run |
Treadmill |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 1/30/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 2/1/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 2/5/2006 |
Run |
Treadmill |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/7/2006 |
Run |
Treadmill |
Easy |
5.3 mi |
53:00 |
10:06 |
|
| 2/9/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/10/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 2/12/2006 |
Run |
Treadmill |
Long |
9.0 mi |
1:32:00 |
10:14 |
|
| 2/14/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 2/16/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 2/17/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/19/2006 |
Run |
Treadmill |
Long |
9.0 mi |
1:29:00 |
9:54 |
|
| 2/21/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 2/23/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/24/2006 |
Run |
Treadmill |
Hill |
4.0 mi |
44:00 |
11:00 |
|
| 2/26/2006 |
Run |
Treadmill |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 2/28/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 3/2/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/4/2006 |
Run |
Treadmill |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 3/6/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/9/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 3/11/2006 |
Run |
Treadmill |
Recovery |
3.0 mi |
45:00 |
15:00 |
|
| 3/13/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/15/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 3/16/2006 |
Run |
Treadmill |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 3/18/2006 |
Run |
Treadmill |
Long |
11.0 mi |
1:43:30 |
9:25 |
|
| 3/20/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 3/21/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/22/2006 |
Run |
Treadmill |
Hill |
5.0 mi |
52:00 |
10:24 |
|
| 3/24/2006 |
Run |
Treadmill |
Long |
12.0 mi |
1:59:00 |
9:55 |
|
| 3/30/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 4/1/2006 |
Run |
Treadmill |
Long |
12.0 mi |
1:48:00 |
9:00 |
|
| 4/3/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:30 |
8:56 |
|
| 4/17/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 4/30/2006 |
Run |
Treadmill |
Long |
13.0 mi |
1:56:30 |
8:58 |
|
| 5/1/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 5/9/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/10/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/16/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 5/19/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:53 |
8:59 |
|
| 5/21/2006 |
Run |
Treadmill |
Long |
12.0 mi |
1:50:30 |
9:13 |
|
| 5/24/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 5/25/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:50 |
8:42 |
|
| 5/28/2006 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 6/4/2006 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 6/10/2006 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 6/11/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/15/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 6/25/2006 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 6/27/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
51:06 |
7:18 |
|
| 7/1/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/2/2006 |
Run |
Treadmill |
Long |
14.0 mi |
2:04:28 |
8:54 |
|
| 7/6/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
58:24 |
8:21 |
|
| 7/9/2006 |
Run |
Treadmill |
Recovery |
4.0 mi |
33:50 |
8:28 |
|
| 7/13/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 7/14/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 7/18/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 7/20/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 7/24/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
43:08 |
7:12 |
|
| 7/31/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 8/1/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 8/3/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/6/2006 |
Run |
Treadmill |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 8/14/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 8/16/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 8/17/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/21/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/28/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/30/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/31/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 9/4/2006 |
Run |
Treadmill |
Recovery |
6.0 mi |
54:00 |
9:00 |
|
| 9/7/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/13/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 9/18/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 9/29/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 10/2/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/4/2006 |
Run |
Treadmill |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 10/5/2006 |
Run |
Treadmill |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 10/9/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/11/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 10/15/2006 |
Run |
Treadmill |
Easy |
12.0 mi |
1:41:42 |
8:29 |
|
| 10/17/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/19/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/22/2006 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:40 |
8:43 |
|
| 10/24/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/8/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
43:46 |
8:46 |
|
| 1/2/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/5/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/8/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 1/12/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 1/15/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
42:25 |
8:29 |
|
|