| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
59:35 |
8:31 |
 |
| 12/22/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/21/2008 |
Run |
Precor |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 12/12/2008 |
Run |
Precor |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/3/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/30/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/27/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/21/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/17/2008 |
Run |
Precor |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 11/12/2008 |
Run |
Precor |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/29/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 10/13/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/8/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 10/6/2008 |
Run |
Precor |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 10/3/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/1/2008 |
Run |
Precor |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 9/29/2008 |
Run |
Precor |
Easy |
5.5 mi |
50:30 |
9:11 |
|
| 9/22/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/19/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/17/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 9/15/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 9/10/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/8/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 9/7/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 9/3/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/31/2008 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:11:36 |
8:55 |
|
| 8/5/2008 |
Run |
Precor |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 7/30/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 7/28/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 7/25/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 7/20/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 7/14/2008 |
Run |
Garmin |
Easy w/ Strides |
7.0 mi |
1:05:08 |
9:17 |
|
| 7/12/2008 |
Run |
Precor |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 7/5/2008 |
Run |
Garmin |
Easy Out |
9.1 mi |
1:25:55 |
9:28 |
|
| 7/1/2008 |
Run |
Garmin |
Easy 1/2 |
10.1 mi |
1:44:21 |
10:23 |
|
| 6/25/2008 |
Run |
Garmin |
Easy Out |
9.0 mi |
1:26:10 |
9:33 |
|
| 6/25/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/24/2008 |
Run |
Garmin |
Easy 1/2 |
10.5 mi |
1:50:36 |
10:32 |
|
| 6/22/2008 |
Run |
Precor |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 6/17/2008 |
Run |
Garmin |
Easy Out |
12.1 mi |
1:58:00 |
9:48 |
|
| 6/14/2008 |
Run |
Garmin |
Easy Out |
12.8 mi |
2:06:11 |
9:52 |
|
| 6/10/2008 |
Run |
Garmin |
Easy Out |
10.3 mi |
1:41:28 |
9:53 |
|
| 6/6/2008 |
Run |
Garmin |
Easy Out |
9.6 mi |
1:34:35 |
9:55 |
|
| 5/24/2008 |
Run |
other |
Race |
26.2 mi |
3:35:59 |
8:15 |
|
| 5/10/2008 |
Run |
River Race |
Race |
25.0 km |
1:56:06 |
7:29 |
|
| 5/4/2008 |
Run |
Garmin |
Easy Out |
10.0 mi |
1:33:38 |
9:21 |
|
| 4/30/2008 |
Run |
Garmin |
Long |
20.1 mi |
3:03:29 |
9:09 |
|
| 4/28/2008 |
Run |
Garmin |
Easy Out |
10.0 mi |
1:31:16 |
9:08 |
|
| 4/25/2008 |
Run |
Garmin |
Easy Out |
5.0 mi |
47:13 |
9:25 |
|
| 4/22/2008 |
Run |
Garmin |
Easy Out |
10.0 mi |
1:32:09 |
9:13 |
|
| 4/19/2008 |
Run |
Garmin |
Long |
20.2 mi |
3:03:07 |
9:06 |
|
| 4/17/2008 |
Run |
Garmin |
Easy Out |
3.0 mi |
29:27 |
9:49 |
|
| 4/17/2008 |
Run |
Precor |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 4/15/2008 |
Run |
Garmin |
Interval |
8.0 mi |
1:08:30 |
8:34 |
|
| 4/12/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
|