| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/24/2010 |
Run |
Precor |
Easy |
7.0 mi |
1:00:00 |
8:35 |
 |
| 10/11/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 11/6/2010 |
Run |
Precor 2% incline |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/23/2010 |
Run |
T-Mill 2% incline |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 11/25/2010 |
Run |
Precor 2% incline |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 11/26/2010 |
Run |
Precor 2% incline |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 11/29/2010 |
Run |
Precor 2% incline |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 12/4/2010 |
Run |
Precor 2% incline |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/8/2010 |
Run |
T-Mill 2% incline |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 12/14/2010 |
Run |
T-Mill 2% incline |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 12/21/2010 |
Run |
Precor 2% incline |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/24/2010 |
Run |
Precor 2% incline |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/26/2010 |
Run |
T-Mill 2% incline |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/28/2010 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 12/30/2010 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/5/2011 |
Run |
Precor 2% incline |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/7/2011 |
Run |
T-Mill 2% incline |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/9/2011 |
Run |
T-Mill 2% incline |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 1/15/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 1/17/2011 |
Run |
T-Mill 2% incline |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/20/2011 |
Run |
Precor |
Easy |
5.3 mi |
47:00 |
8:58 |
|
| 1/23/2011 |
Run |
Precor 2% incline |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 1/24/2011 |
Run |
Precor 2% incline |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/25/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 8/4/2010 |
Run |
Garmin |
Long |
17.5 mi |
2:30:00 |
8:35 |
|
| 8/22/2010 |
Run |
Garmin |
Long |
18.1 mi |
2:31:03 |
8:22 |
|
| 8/25/2010 |
Run |
Garmin |
Long |
20.0 mi |
2:43:01 |
8:09 |
|
| 9/1/2010 |
Run |
Garmin |
Long |
15.0 mi |
2:08:01 |
8:32 |
|
| 11/19/2010 |
Run |
Garmin |
Long |
16.0 mi |
2:16:55 |
8:34 |
|
| 7/21/2010 |
Run |
Garmin |
Recovery |
3.0 mi |
31:13 |
10:25 |
|
| 8/30/2010 |
Run |
Garmin |
Recovery |
5.0 mi |
47:01 |
9:21 |
|
| 9/7/2010 |
Run |
Garmin |
Recovery |
5.5 mi |
50:24 |
9:10 |
|
| 12/19/2010 |
Run |
T-Mill 2% incline |
Recovery |
4.1 mi |
40:00 |
9:46 |
|
| 7/21/2010 |
Run |
Garmin |
Easy Out |
5.0 mi |
42:36 |
8:29 |
|
| 7/29/2010 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:00:05 |
8:28 |
|
| 7/30/2010 |
Run |
Garmin |
Easy Out |
6.9 mi |
57:30 |
8:20 |
|
| 8/1/2010 |
Run |
Garmin |
Easy Out |
13.1 mi |
1:50:00 |
8:24 |
|
| 8/8/2010 |
Run |
Garmin |
Easy Out |
6.2 mi |
53:00 |
8:35 |
|
| 8/10/2010 |
Run |
Garmin |
Easy Out |
6.1 mi |
51:00 |
8:25 |
|
| 8/12/2010 |
Run |
Garmin |
Easy Out |
6.5 mi |
54:00 |
8:18 |
|
| 8/17/2010 |
Run |
Garmin |
Easy Out |
6.0 mi |
51:41 |
8:34 |
|
| 8/18/2010 |
Run |
Garmin |
Easy Out |
6.0 mi |
50:22 |
8:22 |
|
| 8/19/2010 |
Run |
Garmin |
Easy Out |
6.0 mi |
50:00 |
8:19 |
|
| 9/14/2010 |
Run |
Garmin |
Easy Out |
5.8 mi |
46:08 |
8:02 |
|
| 9/29/2010 |
Run |
Garmin |
Easy Out |
10.0 mi |
1:24:01 |
8:23 |
|
| 10/1/2010 |
Run |
Garmin |
Easy Out |
6.0 mi |
50:01 |
8:20 |
|
| 10/6/2010 |
Run |
Garmin |
Easy Out |
12.0 mi |
1:39:55 |
8:18 |
|
| 10/14/2010 |
Run |
Garmin |
Easy Out |
5.0 mi |
40:00 |
7:59 |
|
| 11/1/2010 |
Run |
Garmin |
Easy Out |
6.1 mi |
51:00 |
8:26 |
|
| 11/5/2010 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:01:00 |
8:36 |
|
| 11/7/2010 |
Run |
Garmin |
Easy Out |
5.1 mi |
42:00 |
8:18 |
|
| 11/10/2010 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:07:00 |
8:22 |
|
| 11/12/2010 |
Run |
Garmin |
Easy Out |
10.1 mi |
1:36:50 |
9:37 |
|
| 11/15/2010 |
Run |
Garmin |
Easy Out |
5.1 mi |
44:00 |
8:36 |
|
| 11/30/2010 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:01:00 |
8:37 |
|
| 9/11/2010 |
Run |
Garmin |
Pace |
10.0 mi |
1:18:00 |
7:48 |
|
|