Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/6/2017 Run   Race 1.5 mi 9:18 3:52 1/26/2016 Run   Trail 11.5 mi 2:08:25 6:56 1/25/2016 Run   Easy 6.2 mi 44:57 4:31 1/24/2016 Run   Trail 10.5 mi 1:34:47 5:38 12/31/2015 Run   Easy 2.5 mi 19:01 4:45 12/26/2015 Run   Easy 3.4 mi 24:22 4:27 11/23/2015 Run   Speedwork 5.3 mi 37:44 4:24 10/29/2015 Run   Easy 5.5 mi 40:50 4:36 10/21/2015 Run   Race 1.5 mi 8:40 3:36 10/20/2015 Run   Easy 5.1 mi 38:53 4:48 9/9/2015 Run   Speedwork 6.4 mi 44:21 4:18 8/26/2015 Run   Easy 6.0 mi 42:46 4:25 8/23/2015 Run   Long 19.6 mi 2:34:07 4:54 8/18/2015 Run   Easy 8.1 mi 1:06:26 5:05 8/12/2015 Run   Easy 9.5 mi 1:09:48 4:34 7/29/2015 Run   Easy 10.3 mi 1:24:12 5:05 7/23/2015 Run   Easy 4.4 mi 32:17 4:35 7/18/2015 Run   Easy 6.4 mi 49:03 4:47 6/30/2015 Run   Easy 8.0 mi 1:00:36 4:42 6/21/2015 Run   Easy 8.1 mi 1:02:18 4:48 6/17/2015 Run   Long 33.6 mi 4:50:35 5:23 6/5/2015 Run   Easy 4.2 mi 30:44 4:36 5/31/2015 Run Minneapolis Marathon Race 26.2 mi 3:58:26 5:40 5/31/2015 Run   Easy 5.2 mi 42:29 5:05 5/27/2015 Run   Easy 11.1 mi 1:23:18 4:40 5/27/2015 Run   Easy 2.4 mi 18:58 4:56 5/23/2015 Run   Speedwork 14.2 mi 1:41:36 4:28 5/19/2015 Run   Easy 4.0 mi 28:22 4:25 5/16/2015 Run   Easy 3.8 mi 28:12 4:36 5/8/2015 Run   Easy 5.2 mi 39:45 4:45 5/7/2015 Run   Easy 3.5 mi 30:34 5:23 5/6/2015 Run   Easy 3.8 mi 32:33 5:22 4/29/2015 Run   Easy 7.0 mi 54:07 4:48 4/28/2015 Run   Easy 3.2 mi 24:37 4:50 4/16/2015 Run   Easy 6.4 mi 47:45 4:38 4/4/2015 Run   Easy 6.3 mi 46:50 4:38 3/31/2015 Run   Easy 10.7 mi 1:20:29 4:41 3/28/2015 Run   Easy 10.4 mi 1:32:25 5:33 3/22/2015 Run   Easy 3.1 mi 22:48 4:35 3/17/2015 Run   Easy 2.4 mi     3/13/2015 Run   Speedwork 9.7 mi 1:12:06 4:38