| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2018 |
Run |
|
Easy |
4.0 mi |
29:37 |
7:27 |
 |
| 5/31/2018 |
Run |
|
Easy |
2.8 mi |
20:14 |
7:20 |
|
| 6/1/2018 |
Run |
|
Strides/Sprints |
160.0 m |
|
|
|
| 6/1/2018 |
Run |
|
Easy |
1.4 mi |
9:55 |
6:54 |
|
| 6/1/2018 |
Run |
|
M Pace |
4.0 mi |
24:58 |
6:11 |
|
| 6/2/2018 |
Run |
|
Easy |
4.4 mi |
31:01 |
7:07 |
|
| 6/2/2018 |
Run |
|
Hill |
200.0 m |
|
|
|
| 7/26/2018 |
Run |
|
Easy |
7.9 mi |
58:14 |
7:24 |
|
| 7/26/2018 |
Run |
|
Strides/Sprints |
1000.0 m |
|
|
|
| 7/26/2018 |
Run |
|
Easy |
4.2 mi |
30:47 |
7:19 |
|
| 7/27/2018 |
Run |
|
Strides/Sprints |
1000.0 m |
|
|
|
| 7/27/2018 |
Run |
|
Easy |
4.7 mi |
32:51 |
7:04 |
|
| 7/28/2018 |
Run |
|
Aerobic Dev |
13.2 mi |
1:35:02 |
7:12 |
|
| 7/29/2018 |
Swim |
|
Free Style |
1500.0 m |
32:00 |
34:20 |
|
| 7/30/2018 |
Run |
|
Easy |
4.1 mi |
29:57 |
7:21 |
|
| 7/31/2018 |
Run |
|
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 7/31/2018 |
Run |
|
Easy |
2000.0 m |
|
|
|
| 7/31/2018 |
Run |
|
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 7/31/2018 |
Run |
|
Strides/Sprints |
2000.0 m |
|
|
|
| 8/1/2018 |
Run |
|
Easy |
6.1 mi |
44:45 |
7:23 |
|
| 12/1/2018 |
Swim |
|
Aqua Jog |
|
40:00 |
|
|
| 11/11/2019 |
Run |
|
Easy |
4.1 mi |
30:33 |
7:25 |
|
| 11/12/2019 |
Run |
|
Strides/Sprints |
600.0 m |
|
|
|
| 11/12/2019 |
Run |
|
Easy |
7.1 mi |
51:15 |
7:14 |
|
| 11/13/2019 |
Run |
|
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 11/13/2019 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/13/2019 |
Run |
|
Intervals |
3.0 mi |
19:30 |
6:30 |
|
| 11/14/2019 |
Run |
|
Strides/Sprints |
800.0 m |
|
|
|
| 11/14/2019 |
Run |
|
Easy |
4.0 mi |
28:17 |
7:05 |
|
| 11/15/2019 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/23/2019 |
Run |
|
Easy |
4.3 mi |
28:41 |
6:41 |
|
| 11/23/2019 |
Run |
|
Strides/Sprints |
600.0 m |
|
|
|
| 11/26/2019 |
Run |
|
Easy |
7.6 mi |
55:00 |
7:15 |
|
| 12/1/2019 |
Run |
|
Easy |
2.7 mi |
20:30 |
7:45 |
|
| 12/2/2019 |
Sleep |
|
Default |
|
8:45:00 |
|
|
| 12/2/2019 |
Run |
|
Aerobic Dev |
7.6 mi |
51:20 |
6:44 |
|
| 12/2/2019 |
Run |
|
Strides/Sprints |
1000.0 m |
|
|
|
| 12/3/2019 |
Sleep |
|
Default |
|
8:30:00 |
|
|
| 12/3/2019 |
Run |
|
Strides/Sprints |
1000.0 m |
|
|
|
| 12/3/2019 |
Run |
|
Easy |
5.7 mi |
40:00 |
7:00 |
|
| 12/4/2019 |
Run |
|
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 12/4/2019 |
Sleep |
|
Default |
|
8:30:00 |
|
|
| 12/4/2019 |
Run |
|
Strides/Sprints |
1000.0 m |
|
|
|
| 12/5/2019 |
Run |
|
Aerobic Dev |
7.1 mi |
50:00 |
7:06 |
|
| 12/5/2019 |
Run |
|
Strides/Sprints |
1000.0 m |
|
|
|
| 12/5/2019 |
Sleep |
|
Default |
|
8:15:00 |
|
|
| 12/6/2019 |
Run |
|
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 12/6/2019 |
Sleep |
|
Default |
|
8:15:00 |
|
|
| 12/6/2019 |
Run |
|
Strides/Sprints |
1000.0 m |
|
|
|
| 12/7/2019 |
Run |
|
Strides/Sprints |
1000.0 m |
|
|
|
| 12/7/2019 |
Run |
|
AD Long |
11.4 mi |
1:20:00 |
7:02 |
|
| 12/8/2019 |
Run |
|
Easy |
0.8 mi |
6:20 |
7:55 |
|
| 12/9/2019 |
Bike |
|
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
| 12/10/2019 |
Bike |
|
Easy |
|
50:00 |
|
|
| 12/10/2019 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/11/2019 |
Bike |
|
Easy |
18.2 mi |
1:00:00 |
3:18 |
|
| 12/12/2019 |
Bike |
|
Easy |
11.3 mi |
40:00 |
3:33 |
|
| 12/13/2019 |
Sleep |
|
Default |
|
8:45:00 |
|
|
| 12/13/2019 |
Bike |
|
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 12/14/2019 |
Sleep |
|
Default |
|
9:00:00 |
|
|
| 12/14/2019 |
Bike |
|
Easy |
19.2 mi |
1:05:00 |
3:24 |
|
| 12/15/2019 |
Bike |
|
Easy |
|
45:00 |
|
|
| 12/15/2019 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 12/15/2019 |
Sleep |
|
Default |
|
11:00:00 |
|
|
| 12/15/2019 |
Bike |
|
Easy |
|
30:00 |
|
|
| 12/16/2019 |
Sleep |
|
Default |
|
8:45:00 |
|
|
| 12/16/2019 |
Swim |
|
Free Style |
|
32:00 |
|
|
| 12/17/2019 |
Sleep |
|
Default |
|
9:00:00 |
|
|
| 12/17/2019 |
Run |
|
Easy |
0.5 mi |
3:50 |
7:40 |
|
| 12/17/2019 |
Bike |
|
Easy |
|
30:00 |
|
|
| 12/18/2019 |
Sleep |
|
Default |
|
8:45:00 |
|
|
| 12/18/2019 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 12/21/2019 |
Bike |
|
Easy |
21.5 mi |
1:10:00 |
3:16 |
|
| 12/22/2019 |
Swim |
|
Free Style |
1300.0 m |
30:00 |
37:09 |
|
| 12/23/2019 |
Bike |
|
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 12/24/2019 |
Bike |
|
Easy |
8.6 mi |
30:00 |
3:30 |
|
| 12/25/2019 |
Bike |
|
Easy |
13.6 mi |
45:00 |
3:19 |
|
| 12/27/2019 |
Swim |
|
Free Style |
1.0 mi |
37:00 |
37:00 |
|
| 12/28/2019 |
Bike |
|
Easy |
16.3 mi |
1:00:00 |
3:41 |
|
| 12/29/2019 |
Swim |
|
Free Style |
|
50:00 |
|
|
| 12/30/2019 |
Swim |
|
Free Style |
|
50:00 |
|
|
| 12/31/2019 |
Bike |
|
Easy |
|
45:00 |
|
|
| 1/2/2020 |
Swim |
|
Aqua Jog |
|
30:00 |
|
|
| 1/3/2020 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 1/4/2020 |
Swim |
|
Aqua Jog |
|
45:00 |
|
|
| 1/5/2020 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 1/6/2020 |
Bike |
|
Easy |
|
30:00 |
|
|
| 1/7/2020 |
Bike |
|
Easy |
|
45:00 |
|
|
| 1/8/2020 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 1/9/2020 |
Bike |
|
Easy |
|
45:00 |
|
|
| 1/10/2020 |
Bike |
|
Easy |
|
45:00 |
|
|
| 1/11/2020 |
Bike |
|
Easy |
|
45:00 |
|
|
| 1/12/2020 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 1/13/2020 |
Bike |
|
Easy |
|
50:00 |
|
|
| 1/14/2020 |
Bike |
|
Easy |
|
45:00 |
|
|
| 1/15/2020 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 1/16/2020 |
Bike |
|
Easy |
|
45:00 |
|
|
| 1/17/2020 |
Bike |
|
Easy |
|
50:00 |
|
|
| 1/18/2020 |
Bike |
|
Easy |
|
1:10:00 |
|
|
| 1/19/2020 |
Bike |
|
Easy |
|
40:00 |
|
|
|