Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/29/2018 Bike
To/From Knock
 Easy 6.2 mi    
5/29/2018 Bike
To/From Knock
 Easy 6.2 mi    
5/31/2018 Bike
To/From Knock
 Easy 6.2 mi    
5/31/2018 Bike
To/From Knock
 Easy 6.2 mi    
6/1/2018 Run   Strides/Sprints 160.0 m    
6/1/2018 Bike
To/From Knock
 Easy 6.2 mi    
6/1/2018 Bike
To/From Knock
 Easy 6.2 mi    
6/2/2018 Run   Hill 200.0 m    
7/26/2018 Run   Strides/Sprints 1000.0 m    
7/27/2018 Run   Strides/Sprints 1000.0 m    
7/31/2018 Run   Easy 2000.0 m    
7/31/2018 Run   Strides/Sprints 2000.0 m    
10/15/2018 Run
Modified
 Easy 5.1 mi    
11/12/2019 Run   Strides/Sprints 600.0 m    
11/14/2019 Run   Strides/Sprints 800.0 m    
11/23/2019 Run   Strides/Sprints 600.0 m    
12/2/2019 Run   Strides/Sprints 1000.0 m    
12/3/2019 Run   Strides/Sprints 1000.0 m    
12/4/2019 Run   Strides/Sprints 1000.0 m    
12/5/2019 Run   Strides/Sprints 1000.0 m    
12/6/2019 Run   Strides/Sprints 1000.0 m    
12/7/2019 Run   Strides/Sprints 1000.0 m    
2/25/2020 Run   Easy 2.5 mi    
3/9/2020 Run   Easy 2.6 mi    
3/11/2020 Run   Easy 2.5 mi    
3/12/2020 Run   Easy 3.5 mi    
4/2/2020 Run   Strides/Sprints 400.0 m    
4/6/2020 Run   Strides/Sprints 600.0 m    
4/7/2020 Run   Strides/Sprints 600.0 m    
4/8/2020 Run   Strides/Sprints 600.0 m    
4/10/2020 Run   Strides/Sprints 600.0 m    
4/14/2020 Run   Strides/Sprints 800.0 m    
4/15/2020 Run   Strides/Sprints 600.0 m    
4/16/2020 Run   Strides/Sprints 600.0 m    
4/18/2020 Run   Strides/Sprints 600.0 m    
4/21/2020 Run   Strides/Sprints 800.0 m    
4/22/2020 Run   Strides/Sprints 800.0 m    
4/24/2020 Run   Strides/Sprints 800.0 m    
4/27/2020 Run   Strides/Sprints 800.0 m    
5/5/2020 Run   Strides/Sprints 800.0 m    
5/7/2020 Run   Strides/Sprints 800.0 m    
5/11/2020 Run   Strides/Sprints 600.0 m    
5/13/2020 Run   Strides/Sprints 600.0 m    
5/15/2020 Run   Strides/Sprints 600.0 m    
5/16/2020 Run   Strides/Sprints 600.0 m    
5/17/2020 Run   Strides/Sprints 600.0 m    
5/18/2020 Run   Strides/Sprints 600.0 m    
5/20/2020 Run   Strides/Sprints 600.0 m    
5/21/2020 Run   Strides/Sprints 800.0 m    
5/22/2020 Run   Strides/Sprints 800.0 m    
5/24/2020 Run   Strides/Sprints 800.0 m    
5/25/2020 Run   Strides/Sprints 800.0 m    
5/26/2020 Run   Strides/Sprints 800.0 m    
6/4/2020 Run   Strides/Sprints 600.0 m    
6/5/2020 Run   Strides/Sprints 800.0 m    
6/7/2020 Run   Strides/Sprints 800.0 m    
6/8/2020 Run   Strides/Sprints 1000.0 m    
6/9/2020 Run   Hill 1.5 mi    
6/9/2020 Run   Easy 3.2 mi    
6/10/2020 Run   Strides/Sprints 1000.0 m    
3/26/2020 Run   Easy   0:01  
12/17/2019 Run   Easy 0.5 mi 3:50 7:40
12/8/2019 Run   Easy 0.8 mi 6:20 7:55
6/9/2020 Run   Easy 1.0 mi 7:00 7:00
7/31/2018 Run   Easy 1.0 mi 7:30 7:30
7/31/2018 Run   Easy 1.0 mi 7:30 7:30
12/10/2019 Run   Easy 1.0 mi 8:00 8:00
6/1/2018 Run   Easy 1.4 mi 9:55 6:54
1/25/2020 Run   Easy   10:00  
1/26/2020 Run   Easy   10:00  
11/13/2019 Run   Easy 1.5 mi 11:00 7:20
5/8/2020 Run   Strides/Sprints   13:20  
2/19/2020 Run   Easy 2.0 mi 13:50 6:55
11/13/2019 Run   Easy 2.0 mi 15:00 7:30
1/27/2020 Run   Easy   15:00  
2/6/2020 Run   Easy 2.0 mi 15:00 7:30
2/21/2020 Run   Easy 2.0 mi 15:00 7:30
2/29/2020 Run   Easy 2.5 mi 18:00 7:12
3/2/2020 Run   Easy 2.5 mi 18:00 7:12
2/10/2020 Run   Easy 2.5 mi 19:03 7:38
11/13/2019 Run   Intervals 3.0 mi 19:30 6:30
1/23/2020 Run   Easy   20:00  
2/2/2020 Run   Easy   20:00  
2/13/2020 Bike   Easy   20:00  
2/24/2020 Run   Easy 2.5 mi 20:00 8:00
3/4/2020 Run   Easy 3.0 mi 20:00 6:40
6/9/2020 Run   Tempo 3.0 mi 20:00 6:42
5/31/2018 Run   Easy 2.8 mi 20:14 7:20
12/1/2019 Run   Easy 2.7 mi 20:30 7:45
3/5/2020 Run   Easy 3.0 mi 22:15 7:25
3/13/2020 Run   Easy 3.0 mi 22:30 7:30
2/7/2020 Run   Easy 3.0 mi 24:00 8:00
6/1/2018 Run   M Pace 4.0 mi 24:58 6:11
3/6/2020 Run   Easy 3.5 mi 25:00 7:09
3/12/2020 Bike   Easy   25:00  
5/18/2020 Run   Easy 3.3 mi 25:34 7:40
3/10/2020 Run   Easy 3.8 mi 27:45 7:19
4/25/2020 Run   Easy 3.7 mi 27:54 7:28
11/14/2019 Run   Easy 4.0 mi 28:17 7:05
6/6/2020 Run   Easy 3.9 mi 28:18 7:17
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