Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/29/2018 Bike
To/From Knock
 Easy 6.2 mi    
5/29/2018 Bike
To/From Knock
 Easy 6.2 mi    
5/31/2018 Bike
To/From Knock
 Easy 6.2 mi    
5/31/2018 Bike
To/From Knock
 Easy 6.2 mi    
6/1/2018 Bike
To/From Knock
 Easy 6.2 mi    
6/1/2018 Bike
To/From Knock
 Easy 6.2 mi    
11/30/2018 Bike
YMCA Stationary Bikes
 Easy 12.9 mi 40:00 3:07
12/1/2018 Bike
YMCA Stationary Bikes
 Easy 17.5 mi 1:00:00 3:26
12/9/2019 Bike   Easy 18.5 mi 1:00:00 3:15
12/10/2019 Bike   Easy   50:00  
12/11/2019 Bike   Easy 18.2 mi 1:00:00 3:18
12/12/2019 Bike   Easy 11.3 mi 40:00 3:33
12/13/2019 Bike   Easy 17.5 mi 1:00:00 3:26
12/14/2019 Bike   Easy 19.2 mi 1:05:00 3:24
12/15/2019 Bike   Easy   45:00  
12/15/2019 Bike   Easy   30:00  
12/17/2019 Bike   Easy   30:00  
12/21/2019 Bike   Easy 21.5 mi 1:10:00 3:16
12/23/2019 Bike   Easy 17.5 mi 1:00:00 3:26
12/24/2019 Bike   Easy 8.6 mi 30:00 3:30
12/25/2019 Bike   Easy 13.6 mi 45:00 3:19
12/28/2019 Bike   Easy 16.3 mi 1:00:00 3:41
12/31/2019 Bike   Easy   45:00  
1/3/2020 Bike   Easy   1:00:00  
1/6/2020 Bike   Easy   30:00  
1/7/2020 Bike   Easy   45:00  
1/8/2020 Bike   Easy   1:00:00  
1/9/2020 Bike   Easy   45:00  
1/10/2020 Bike   Easy   45:00  
1/11/2020 Bike   Easy   45:00  
1/13/2020 Bike   Easy   50:00  
1/14/2020 Bike   Easy   45:00  
1/15/2020 Bike   Easy   1:00:00  
1/16/2020 Bike   Easy   45:00  
1/17/2020 Bike   Easy   50:00  
1/18/2020 Bike   Easy   1:10:00  
1/19/2020 Bike   Easy   40:00  
1/20/2020 Bike   Easy   50:00  
1/22/2020 Bike   Easy   50:00  
1/23/2020 Bike   Easy   1:00:00  
1/24/2020 Bike   Easy   1:00:00  
1/25/2020 Bike   Easy   50:00  
1/26/2020 Bike   Easy   1:15:00  
1/28/2020 Bike   Easy   40:00  
1/29/2020 Bike   Easy   49:00  
1/30/2020 Bike   Easy   50:00  
2/1/2020 Bike   Easy   50:00  
2/2/2020 Bike   Easy   1:30:00  
2/3/2020 Bike   Easy   30:00  
2/8/2020 Bike   Easy   1:00:00  
2/11/2020 Bike   Easy   55:00  
2/12/2020 Bike   Easy   1:00:00  
2/13/2020 Bike   Easy   20:00  
2/16/2020 Bike   Easy   1:05:00  
2/17/2020 Bike   Easy   40:00  
2/18/2020 Bike   Easy   55:00  
2/19/2020 Bike   Easy   1:05:00  
2/20/2020 Bike   Easy   1:00:00  
2/21/2020 Bike   Easy   30:00  
2/22/2020 Bike   Easy   30:00  
2/23/2020 Bike   Easy   1:00:00  
2/24/2020 Bike   Easy   50:00  
2/25/2020 Bike   Easy   30:00  
2/26/2020 Bike   Easy   45:00  
2/27/2020 Bike   Easy   50:00  
2/28/2020 Bike   Easy   1:00:00  
2/29/2020 Bike   Easy   1:25:00  
2/29/2020 Bike   Easy   1:25:00  
2/29/2020 Bike   Easy   1:25:00  
3/1/2020 Bike   Easy   40:00  
3/2/2020 Bike   Easy   45:00  
3/4/2020 Bike   Easy   45:00  
3/5/2020 Bike   Easy   50:00  
3/6/2020 Bike   Easy   55:00  
3/7/2020 Bike   Easy   1:20:00  
3/10/2020 Bike   Easy   45:00  
3/11/2020 Bike   Easy   35:00  
3/12/2020 Bike   Easy   25:00  
3/12/2020 Bike   Easy   35:00  
3/13/2020 Bike   Easy   40:00  
3/14/2020 Bike   Easy   1:00:00  
3/15/2020 Bike   Easy   45:00  
3/16/2020 Bike   Easy   1:00:00  
3/18/2020 Bike   Easy   1:00:00  
3/20/2020 Bike   Easy   45:00  
3/23/2020 Bike   Easy   1:00:00  
3/30/2020 Bike   Easy   1:00:00  
4/1/2020 Bike   Easy 20.2 mi 1:03:00 3:08
4/3/2020 Bike   Easy 29.2 mi 1:32:15 3:10
4/6/2020 Bike   Easy 21.0 mi 1:08:29 3:16
4/10/2020 Bike   Easy   1:05:00  
4/12/2020 Bike   Easy   45:00  
4/23/2020 Bike   Easy 25.7 mi 1:32:00 3:35
4/28/2020 Bike   Easy   50:00  
4/30/2020 Bike   Easy 23.9 mi 1:16:00 3:11
5/3/2020 Bike   Easy   2:00:00  
5/9/2020 Bike   Easy 25.3 mi 1:15:00 2:58
5/12/2020 Bike   Easy 22.0 mi 1:10:00 3:11
5/20/2020 Bike   Easy 18.0 mi 1:00:00 3:20
5/22/2020 Bike   Easy 30.4 mi 1:31:00 3:00
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