| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/1/2018 |
Swim |
|
Aqua Jog |
|
40:00 |
|
 |
| 12/2/2019 |
Sleep |
|
Default |
|
8:45:00 |
|
|
| 12/3/2019 |
Sleep |
|
Default |
|
8:30:00 |
|
|
| 12/4/2019 |
Sleep |
|
Default |
|
8:30:00 |
|
|
| 12/5/2019 |
Sleep |
|
Default |
|
8:15:00 |
|
|
| 12/6/2019 |
Sleep |
|
Default |
|
8:15:00 |
|
|
| 12/10/2019 |
Bike |
|
Easy |
|
50:00 |
|
|
| 12/13/2019 |
Sleep |
|
Default |
|
8:45:00 |
|
|
| 12/14/2019 |
Sleep |
|
Default |
|
9:00:00 |
|
|
| 12/15/2019 |
Sleep |
|
Default |
|
11:00:00 |
|
|
| 12/15/2019 |
Bike |
|
Easy |
|
30:00 |
|
|
| 12/15/2019 |
Bike |
|
Easy |
|
45:00 |
|
|
| 12/15/2019 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 12/16/2019 |
Swim |
|
Free Style |
|
32:00 |
|
|
| 12/16/2019 |
Sleep |
|
Default |
|
8:45:00 |
|
|
| 12/17/2019 |
Bike |
|
Easy |
|
30:00 |
|
|
| 12/17/2019 |
Sleep |
|
Default |
|
9:00:00 |
|
|
| 12/18/2019 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 12/18/2019 |
Sleep |
|
Default |
|
8:45:00 |
|
|
| 12/29/2019 |
Swim |
|
Free Style |
|
50:00 |
|
|
| 12/30/2019 |
Swim |
|
Free Style |
|
50:00 |
|
|
| 12/31/2019 |
Bike |
|
Easy |
|
45:00 |
|
|
| 1/2/2020 |
Swim |
|
Aqua Jog |
|
30:00 |
|
|
| 1/3/2020 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 1/4/2020 |
Swim |
|
Aqua Jog |
|
45:00 |
|
|
| 1/5/2020 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 1/6/2020 |
Bike |
|
Easy |
|
30:00 |
|
|
| 1/7/2020 |
Bike |
|
Easy |
|
45:00 |
|
|
| 1/8/2020 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 1/9/2020 |
Bike |
|
Easy |
|
45:00 |
|
|
| 1/10/2020 |
Bike |
|
Easy |
|
45:00 |
|
|
| 1/11/2020 |
Bike |
|
Easy |
|
45:00 |
|
|
| 1/12/2020 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 1/13/2020 |
Bike |
|
Easy |
|
50:00 |
|
|
| 1/14/2020 |
Bike |
|
Easy |
|
45:00 |
|
|
| 1/15/2020 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 1/16/2020 |
Bike |
|
Easy |
|
45:00 |
|
|
| 1/17/2020 |
Bike |
|
Easy |
|
50:00 |
|
|
| 1/18/2020 |
Bike |
|
Easy |
|
1:10:00 |
|
|
| 1/19/2020 |
Bike |
|
Easy |
|
40:00 |
|
|
| 1/20/2020 |
Bike |
|
Easy |
|
50:00 |
|
|
| 1/21/2020 |
Swim |
|
Free Style |
|
35:00 |
|
|
| 1/22/2020 |
Bike |
|
Easy |
|
50:00 |
|
|
| 1/23/2020 |
Run |
|
Easy |
|
20:00 |
|
|
| 1/23/2020 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 1/24/2020 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 1/25/2020 |
Bike |
|
Easy |
|
50:00 |
|
|
| 1/25/2020 |
Run |
|
Easy |
|
10:00 |
|
|
| 1/26/2020 |
Bike |
|
Easy |
|
1:15:00 |
|
|
| 1/26/2020 |
Run |
|
Easy |
|
10:00 |
|
|
| 1/27/2020 |
Bike |
|
Tempo |
|
1:05:00 |
|
|
| 1/27/2020 |
Run |
|
Easy |
|
15:00 |
|
|
| 1/28/2020 |
Bike |
|
Easy |
|
40:00 |
|
|
| 1/29/2020 |
Bike |
|
Easy |
|
49:00 |
|
|
| 1/30/2020 |
Bike |
|
Easy |
|
50:00 |
|
|
| 2/1/2020 |
Bike |
|
Easy |
|
50:00 |
|
|
| 2/2/2020 |
Run |
|
Easy |
|
20:00 |
|
|
| 2/2/2020 |
Bike |
|
Easy |
|
1:30:00 |
|
|
| 2/3/2020 |
Bike |
|
Easy |
|
30:00 |
|
|
| 2/3/2020 |
Run |
|
Easy |
|
30:00 |
|
|
| 2/4/2020 |
Bike |
|
Tempo |
|
50:00 |
|
|
| 2/5/2020 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 2/7/2020 |
Bike |
|
Tempo |
|
1:00:00 |
|
|
| 2/8/2020 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 2/8/2020 |
Bike |
|
Tempo |
|
30:00 |
|
|
| 2/8/2020 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 2/10/2020 |
Bike |
|
Interval |
|
1:10:00 |
|
|
| 2/11/2020 |
Bike |
|
Easy |
|
55:00 |
|
|
| 2/12/2020 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 2/13/2020 |
Bike |
|
Easy |
|
20:00 |
|
|
| 2/16/2020 |
Bike |
|
Easy |
|
1:05:00 |
|
|
| 2/17/2020 |
Bike |
|
Easy |
|
40:00 |
|
|
| 2/18/2020 |
Bike |
|
Easy |
|
55:00 |
|
|
| 2/19/2020 |
Bike |
|
Easy |
|
1:05:00 |
|
|
| 2/20/2020 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 2/21/2020 |
Bike |
|
Easy |
|
30:00 |
|
|
| 2/22/2020 |
Bike |
|
Easy |
|
30:00 |
|
|
| 2/23/2020 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 2/24/2020 |
Bike |
|
Easy |
|
50:00 |
|
|
| 2/25/2020 |
Bike |
|
Easy |
|
30:00 |
|
|
| 2/26/2020 |
Bike |
|
Easy |
|
45:00 |
|
|
| 2/27/2020 |
Bike |
|
Easy |
|
50:00 |
|
|
| 2/28/2020 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 2/29/2020 |
Bike |
|
Easy |
|
1:25:00 |
|
|
| 2/29/2020 |
Bike |
|
Easy |
|
1:25:00 |
|
|
| 2/29/2020 |
Bike |
|
Easy |
|
1:25:00 |
|
|
| 3/1/2020 |
Bike |
|
Easy |
|
40:00 |
|
|
| 3/2/2020 |
Bike |
|
Easy |
|
45:00 |
|
|
| 3/3/2020 |
Swim |
|
Aqua Jog |
|
45:00 |
|
|
| 3/4/2020 |
Bike |
|
Easy |
|
45:00 |
|
|
| 3/5/2020 |
Bike |
|
Easy |
|
50:00 |
|
|
| 3/6/2020 |
Bike |
|
Easy |
|
55:00 |
|
|
| 3/7/2020 |
Bike |
|
Easy |
|
1:20:00 |
|
|
| 3/10/2020 |
Bike |
|
Easy |
|
45:00 |
|
|
| 3/11/2020 |
Bike |
|
Easy |
|
35:00 |
|
|
| 3/12/2020 |
Bike |
|
Easy |
|
25:00 |
|
|
| 3/12/2020 |
Bike |
|
Easy |
|
35:00 |
|
|
| 3/13/2020 |
Bike |
|
Easy |
|
40:00 |
|
|
| 3/14/2020 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 3/15/2020 |
Bike |
|
Easy |
|
45:00 |
|
|
|