| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2008 |
Run |
House Loop 1 time |
Easy |
1.4 mi |
13:40 |
9:42 |
 |
| 12/30/2007 |
Run |
House Loop 1 time |
Easy |
1.4 mi |
13:14 |
9:24 |
|
| 12/29/2007 |
Run |
House Loop 1 time |
Easy |
1.4 mi |
13:07 |
9:19 |
|
| 12/19/2007 |
Run |
House Loop 1 time |
Easy |
1.4 mi |
12:33 |
8:55 |
|
| 12/16/2007 |
Run |
House Loop 1 time |
Easy |
1.4 mi |
13:09 |
9:20 |
|
| 12/16/2007 |
Run |
House Loop 1 time |
Easy |
1.4 mi |
13:30 |
9:35 |
|
| 12/14/2007 |
Run |
Shaded Route near Home |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 12/12/2007 |
Run |
House Loop 1 time |
Easy |
1.4 mi |
12:35 |
8:56 |
|
| 12/11/2007 |
Run |
3.5 Mile Near house |
Easy |
3.5 mi |
35:00 |
9:59 |
|
| 12/8/2007 |
Run |
3.5 Mile Near house |
Easy |
3.5 mi |
33:41 |
9:36 |
|
| 12/6/2007 |
Run |
House Loop 1 time |
Easy |
1.4 mi |
12:20 |
8:45 |
|
| 12/4/2007 |
Run |
3.5 Mile Near house |
Easy |
3.5 mi |
34:10 |
9:45 |
|
| 12/2/2007 |
Run |
3.5 Mile Near house |
Easy |
3.5 mi |
34:40 |
9:53 |
|
| 11/30/2007 |
Run |
House Loop 2 times |
Easy |
2.8 mi |
26:44 |
9:29 |
|
| 11/27/2007 |
Run |
Shaded Route near Home |
Easy |
2.5 mi |
22:38 |
9:04 |
|
| 11/21/2007 |
Run |
Shaded Route near Home |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 11/19/2007 |
Run |
Shaded Route near Home |
Easy |
2.5 mi |
23:01 |
9:13 |
|
| 11/16/2007 |
Run |
Shaded Route near Home |
Easy |
2.5 mi |
22:59 |
9:12 |
|
| 11/13/2007 |
Run |
Shaded Route near Home |
Easy |
2.5 mi |
23:28 |
9:24 |
|
| 11/11/2007 |
Run |
Shaded Route near Home |
Easy |
2.5 mi |
24:12 |
9:41 |
|
| 11/9/2007 |
Run |
Shaded Route near Home |
Easy |
2.5 mi |
23:50 |
9:32 |
|
| 11/6/2007 |
Run |
Shaded Route near Home |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 11/2/2007 |
Run |
Shaded Route near Home |
Easy |
2.5 mi |
24:50 |
9:56 |
|
| 10/19/2007 |
Run |
Shaded Route near Home |
Easy |
2.5 mi |
23:10 |
9:16 |
|
| 10/17/2007 |
Run |
Shaded Route near Home |
Easy |
2.5 mi |
24:02 |
9:37 |
|
| 10/16/2007 |
Run |
Modified House Route |
Easy |
2.3 mi |
24:48 |
10:39 |
|
| 10/12/2007 |
Run |
Shaded Route down to Green Plaza |
Easy |
4.0 mi |
39:06 |
9:47 |
|
| 10/10/2007 |
Run |
Shaded Route near Home |
Easy |
2.5 mi |
23:41 |
9:29 |
|
| 10/4/2007 |
Run |
Shaded Route near Home |
Easy |
2.5 mi |
23:55 |
9:34 |
|
| 10/2/2007 |
Run |
House Loop 2 times |
Easy |
2.8 mi |
27:45 |
9:51 |
|
| 9/30/2007 |
Run |
Shaded Route near Home |
Easy |
2.5 mi |
22:50 |
9:08 |
|
| 9/28/2007 |
Run |
Lions Park Track X 3 loops |
Easy |
2.4 mi |
22:52 |
9:39 |
|
| 9/26/2007 |
Run |
Shaded Route near Home |
Easy |
2.5 mi |
22:56 |
9:11 |
|
| 9/25/2007 |
Run |
Green Plaza + Park Ave |
Long |
5.0 mi |
46:30 |
9:18 |
|
| 9/23/2007 |
Run |
Shaded Route near Home |
Easy |
2.5 mi |
22:40 |
9:04 |
|
| 9/21/2007 |
Run |
Shaded Route down to Green Plaza |
Easy |
4.0 mi |
40:58 |
10:15 |
|
| 9/17/2007 |
Run |
Shaded Route down to Green Plaza |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 9/15/2007 |
Run |
House Loop 2 times |
Easy |
2.8 mi |
27:58 |
9:56 |
|
| 9/13/2007 |
Run |
House Loop 1 time |
Easy |
1.4 mi |
13:12 |
9:22 |
|
| 9/13/2007 |
Run |
House Loop 1 time |
Easy |
1.4 mi |
12:16 |
8:42 |
|
| 9/11/2007 |
Run |
House Loop 3 Times |
Easy |
4.2 mi |
43:09 |
10:17 |
|
| 9/9/2007 |
Run |
House Loop 3 Times |
Easy |
4.2 mi |
41:08 |
9:48 |
|
| 9/7/2007 |
Run |
House Loop 3 Times |
Easy |
4.2 mi |
40:53 |
9:45 |
|
| 9/5/2007 |
Run |
House Loop 3 Times |
Easy |
4.2 mi |
41:12 |
9:49 |
|
| 9/1/2007 |
Run |
Lions Park Track X 5 Loops |
Easy |
4.0 mi |
37:39 |
9:32 |
|
| 8/30/2007 |
Run |
House Loop 1 time |
Easy |
1.4 mi |
11:50 |
8:24 |
|
| 8/28/2007 |
Run |
House Loop 2 times |
Easy |
2.8 mi |
28:08 |
9:59 |
|
| 8/27/2007 |
Run |
Lions Park Track X 3 loops |
Easy |
2.4 mi |
21:00 |
8:52 |
|
| 8/25/2007 |
Run |
House Loop 2 times |
Easy |
2.8 mi |
26:15 |
9:19 |
|
| 8/23/2007 |
Run |
House Loop 2 times |
Easy |
2.8 mi |
26:35 |
9:26 |
|
| 8/22/2007 |
Run |
House Loop 3 Times |
Long |
4.2 mi |
41:50 |
9:58 |
|
| 8/20/2007 |
Run |
House Loop 2 times |
Easy |
2.8 mi |
28:10 |
10:00 |
|
| 8/19/2007 |
Run |
House Loop 2 times |
Easy |
2.8 mi |
27:20 |
9:42 |
|
| 8/16/2007 |
Run |
House Loop 2 times |
Easy |
2.8 mi |
30:00 |
10:39 |
|
| 8/14/2007 |
Bike |
|
Easy |
10.1 mi |
59:01 |
5:52 |
|
| 8/12/2007 |
Run |
House Loop 1 time |
Easy |
1.4 mi |
12:31 |
8:53 |
|
| 8/11/2007 |
Run |
House Loop 1 time |
Easy |
1.4 mi |
12:40 |
9:00 |
|
| 8/9/2007 |
Run |
House Loop 1 time |
Easy |
1.4 mi |
12:20 |
8:45 |
|
| 8/3/2007 |
Bike |
|
Easy |
10.5 mi |
57:21 |
5:28 |
|
| 8/2/2007 |
Run |
House Loop 2 times |
Easy |
2.8 mi |
28:28 |
10:06 |
|
| 8/1/2007 |
Run |
House Loop 2 times |
Easy |
2.8 mi |
27:05 |
9:37 |
|
| 7/27/2007 |
Run |
House Loop 2 times |
Easy |
2.8 mi |
27:54 |
9:54 |
|
| 7/26/2007 |
Bike |
|
Easy |
6.8 mi |
38:32 |
5:43 |
|
| 7/25/2007 |
Run |
House Loop 2 times |
Easy |
2.8 mi |
29:02 |
10:18 |
|
| 7/23/2007 |
Run |
House Loop 2 times |
Easy |
2.8 mi |
27:45 |
9:51 |
|
| 7/22/2007 |
Run |
House Loop 2 times |
Easy |
2.8 mi |
31:45 |
11:16 |
|
| 7/19/2007 |
Run |
House Loop 2 times |
Easy |
2.8 mi |
28:11 |
10:00 |
|
| 7/17/2007 |
Bike |
|
Easy |
10.6 mi |
1:00:42 |
5:46 |
|
| 7/15/2007 |
Run |
House Loop 1 time |
Easy |
1.4 mi |
14:41 |
10:25 |
|
| 7/14/2007 |
Bike |
|
Easy |
13.1 mi |
1:16:15 |
5:51 |
|
| 7/13/2007 |
Run |
House Loop 1 time |
Easy |
1.4 mi |
12:52 |
9:08 |
|
| 7/11/2007 |
Run |
House Loop 3 Times |
Long |
4.2 mi |
44:03 |
10:30 |
|
| 7/8/2007 |
Run |
House Loop 2 times |
Easy |
2.8 mi |
29:34 |
10:30 |
|
| 7/7/2007 |
Bike |
|
Easy |
12.6 mi |
1:15:07 |
5:58 |
|
| 7/5/2007 |
Run |
Modified House Route |
Easy |
2.3 mi |
22:43 |
9:45 |
|
| 7/4/2007 |
Run |
Modified House Route |
Easy |
2.3 mi |
23:04 |
9:54 |
|
| 7/3/2007 |
Bike |
|
Easy |
10.1 mi |
1:08:44 |
6:50 |
|
| 7/2/2007 |
Run |
House Loop 2 times |
Easy |
2.8 mi |
28:17 |
10:02 |
|
| 7/1/2007 |
Run |
House Loop 2 times |
Easy |
2.8 mi |
28:41 |
10:11 |
|
| 6/28/2007 |
Run |
Modified House Route |
Easy |
2.3 mi |
24:11 |
10:23 |
|
| 6/27/2007 |
Weights |
|
|
|
|
|
|
| 6/26/2007 |
Run |
House Loop 1 time |
Easy |
1.4 mi |
12:41 |
9:00 |
|
| 6/25/2007 |
Run |
House Loop 1 time |
Easy |
1.4 mi |
14:15 |
10:07 |
|
| 6/24/2007 |
Bike |
|
Easy |
13.0 mi |
1:11:47 |
5:32 |
|
| 6/23/2007 |
Run |
House Loop 2 times |
Easy |
2.8 mi |
36:20 |
12:54 |
|
| 6/22/2007 |
Bike |
|
Easy |
9.1 mi |
56:55 |
6:16 |
|
| 6/21/2007 |
Run |
Modified House Route |
Easy |
2.3 mi |
27:20 |
11:44 |
|
| 6/20/2007 |
Run |
House Loop 1 time |
Easy |
1.4 mi |
14:20 |
10:10 |
|
| 6/17/2007 |
Bike |
|
Easy |
15.5 mi |
1:29:03 |
5:45 |
|
| 6/16/2007 |
Run |
Green Plaza and Back |
Long |
5.0 mi |
55:10 |
10:59 |
|
| 6/13/2007 |
Run |
Shaded Route near Home |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 6/12/2007 |
Bike |
To Truckstop/Long way |
Easy |
6.1 mi |
35:00 |
5:43 |
|
| 6/11/2007 |
Run |
Modified House Route |
Easy |
2.3 mi |
28:00 |
12:02 |
|