| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/9/2007 |
Bike |
Untitled Route |
Tempo |
12.9 mi |
47:45 |
3:43 |
 |
| 1/31/2007 |
Bike |
Untitled Route |
Interval |
8.0 mi |
30:00 |
3:45 |
|
| 8/27/2007 |
Bike |
Untitled Route |
Easy |
8.7 mi |
37:00 |
4:16 |
|
| 8/28/2008 |
Bike |
Untitled Route |
Long |
34.2 mi |
2:26:27 |
4:17 |
|
| 7/19/2008 |
Bike |
Untitled Route |
Long |
34.9 mi |
2:29:33 |
4:18 |
|
| 4/26/2010 |
Bike |
Untitled Route |
Easy |
12.6 mi |
54:10 |
4:18 |
|
| 6/30/2007 |
Bike |
Untitled Route |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 8/13/2007 |
Bike |
Untitled Route |
Easy |
10.7 mi |
48:00 |
4:31 |
|
| 8/11/2007 |
Bike |
Untitled Route |
Easy |
24.0 mi |
1:56:00 |
4:50 |
|
| 7/30/2007 |
Bike |
Untitled Route |
Easy |
9.3 mi |
45:00 |
4:51 |
|
| 7/10/2010 |
Run |
Untitled Route |
Race |
3.1 mi |
19:26 |
6:17 |
|
| 3/30/2014 |
Run |
Untitled Route |
Race |
3.0 mi |
19:15 |
6:25 |
|
| 6/19/2010 |
Run |
Untitled Route |
Race |
6.2 mi |
41:09 |
6:39 |
|
| 8/1/2009 |
Run |
Untitled Route |
Race |
6.2 mi |
41:18 |
6:40 |
|
| 10/10/2009 |
Run |
Untitled Route |
Race |
13.1 mi |
1:30:51 |
6:57 |
|
| 7/20/2013 |
Run |
Untitled Route |
Race |
10.4 mi |
1:12:35 |
6:59 |
|
| 3/7/2011 |
Run |
Untitled Route |
Tempo |
6.0 mi |
44:11 |
7:22 |
|
| 2/12/2009 |
Run |
Untitled Route |
Tempo |
7.0 mi |
52:00 |
7:26 |
|
| 7/29/2009 |
Run |
Untitled Route |
Tempo |
7.0 mi |
52:00 |
7:26 |
|
| 3/24/2009 |
Run |
Untitled Route |
Interval |
7.0 mi |
52:03 |
7:27 |
|
| 6/9/2009 |
Run |
Untitled Route |
Tempo |
5.0 mi |
37:12 |
7:27 |
|
| 5/4/2008 |
Run |
Untitled Route |
Interval |
9.0 mi |
1:07:30 |
7:30 |
|
| 9/24/2008 |
Run |
Untitled Route |
Tempo |
5.0 mi |
37:32 |
7:31 |
|
| 2/17/2008 |
Run |
Untitled Route |
Tempo |
6.0 mi |
45:28 |
7:35 |
|
| 7/19/2007 |
Run |
Untitled Route |
Tempo |
5.0 mi |
38:28 |
7:42 |
|
| 5/15/2007 |
Run |
Untitled Route |
Tempo |
5.0 mi |
38:32 |
7:43 |
|
| 4/2/2009 |
Run |
Untitled Route |
Tempo |
9.0 mi |
1:09:27 |
7:43 |
|
| 7/5/2007 |
Run |
Untitled Route |
Tempo |
5.0 mi |
38:40 |
7:44 |
|
| 4/14/2009 |
Run |
Untitled Route |
Interval |
7.0 mi |
54:12 |
7:45 |
|
| 5/3/2007 |
Run |
Untitled Route |
Interval |
8.0 mi |
1:02:19 |
7:48 |
|
| 7/9/2008 |
Run |
Untitled Route |
Interval |
7.0 mi |
54:41 |
7:49 |
|
| 6/10/2010 |
Run |
Untitled Route |
Easy |
1.0 mi |
7:51 |
7:51 |
|
| 5/9/2007 |
Run |
Untitled Route |
Tempo |
5.0 mi |
39:27 |
7:54 |
|
| 5/18/2013 |
Run |
Untitled Route |
Race |
6.8 mi |
53:40 |
7:54 |
|
| 4/26/2007 |
Run |
Untitled Route |
Tempo |
5.0 mi |
39:28 |
7:54 |
|
| 4/1/2008 |
Run |
Untitled Route |
Interval |
10.0 mi |
1:18:59 |
7:54 |
|
| 6/6/2013 |
Run |
Untitled Route |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 3/4/2011 |
Run |
Untitled Route |
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 6/28/2007 |
Run |
Untitled Route |
Interval |
4.0 mi |
31:52 |
7:58 |
|
| 4/20/2007 |
Run |
Untitled Route |
Tempo |
6.0 mi |
47:53 |
7:59 |
|
| 5/21/2010 |
Run |
Untitled Route |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 9/11/2010 |
Run |
Untitled Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/21/2011 |
Run |
Untitled Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/5/2014 |
Run |
Untitled Route |
Hill |
5.0 mi |
40:07 |
8:02 |
|
| 1/18/2007 |
Run |
Untitled Route |
Easy |
6.0 mi |
48:14 |
8:03 |
|
| 3/21/2009 |
Run |
Untitled Route |
Long |
18.0 mi |
2:25:08 |
8:04 |
|
| 3/6/2011 |
Run |
Untitled Route |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 3/27/2007 |
Run |
Untitled Route |
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 8/31/2009 |
Run |
Untitled Route |
Easy |
6.0 mi |
48:34 |
8:06 |
|
| 3/8/2011 |
Run |
Untitled Route |
Easy |
6.0 mi |
48:36 |
8:06 |
|
| 10/3/2010 |
Run |
Untitled Route |
Race |
26.2 mi |
3:32:17 |
8:07 |
|
| 11/13/2008 |
Run |
Untitled Route |
Easy |
2.9 mi |
23:30 |
8:07 |
|
| 5/20/2011 |
Run |
Untitled Route |
Easy |
2.0 mi |
16:14 |
8:07 |
|
| 5/18/2013 |
Run |
Untitled Route |
Easy |
1.5 mi |
12:11 |
8:08 |
|
| 3/5/2011 |
Run |
Untitled Route |
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 11/18/2009 |
Run |
Untitled Route |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 4/2/2013 |
Run |
Untitled Route |
Easy |
6.0 mi |
48:48 |
8:08 |
|
| 4/21/2013 |
Run |
Untitled Route |
Long |
11.0 mi |
1:29:30 |
8:09 |
|
| 9/1/2009 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:05:10 |
8:09 |
|
| 1/23/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
32:36 |
8:09 |
|
| 6/2/2014 |
Run |
Untitled Route |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 2/27/2010 |
Run |
Untitled Route |
Long |
15.0 mi |
2:02:35 |
8:11 |
|
| 3/30/2014 |
Run |
Untitled Route |
Easy |
2.0 mi |
16:21 |
8:11 |
|
| 11/14/2007 |
Run |
Untitled Route |
Interval |
6.0 mi |
49:04 |
8:11 |
|
| 7/8/2008 |
Run |
Untitled Route |
Easy |
7.0 mi |
57:21 |
8:12 |
|
| 9/23/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 7/14/2013 |
Run |
Untitled Route |
Race |
7.3 mi |
59:51 |
8:12 |
|
| 2/16/2007 |
Run |
Untitled Route |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 9/12/2009 |
Run |
Untitled Route |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 2/26/2010 |
Run |
Untitled Route |
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 4/21/2009 |
Run |
Untitled Route |
Easy |
6.0 mi |
49:13 |
8:13 |
|
| 2/2/2010 |
Run |
Untitled Route |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 3/13/2010 |
Run |
Untitled Route |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 8/1/2015 |
Run |
Untitled Route |
Easy |
1.4 mi |
11:30 |
8:13 |
|
| 7/15/2013 |
Run |
Untitled Route |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 12/17/2008 |
Run |
Untitled Route |
Easy |
7.0 mi |
57:46 |
8:16 |
|
| 6/19/2007 |
Run |
Untitled Route |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 8/23/2015 |
Run |
Untitled Route |
Long |
10.0 mi |
1:22:37 |
8:16 |
|
| 8/22/2015 |
Run |
Untitled Route |
Easy |
6.0 mi |
49:35 |
8:16 |
|
| 9/10/2008 |
Run |
Untitled Route |
Long |
8.0 mi |
1:06:10 |
8:17 |
|
| 7/22/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 7/19/2015 |
Run |
Untitled Route |
Long |
8.0 mi |
1:06:16 |
8:17 |
|
| 1/23/2007 |
Run |
Untitled Route |
Easy |
6.0 mi |
49:46 |
8:18 |
|
| 2/18/2009 |
Run |
Untitled Route |
Easy |
6.0 mi |
49:46 |
8:18 |
|
| 1/26/2007 |
Run |
Untitled Route |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 10/17/2009 |
Run |
Untitled Route |
Easy |
6.0 mi |
49:49 |
8:19 |
|
| 5/17/2007 |
Run |
Untitled Route |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 4/1/2009 |
Run |
Untitled Route |
Easy |
7.0 mi |
58:19 |
8:20 |
|
| 6/29/2008 |
Run |
Untitled Route |
Long |
8.0 mi |
1:06:39 |
8:20 |
|
| 6/8/2007 |
Run |
Untitled Route |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 6/18/2009 |
Run |
Untitled Route |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 6/10/2014 |
Run |
Untitled Route |
Easy |
6.0 mi |
50:04 |
8:21 |
|
| 7/8/2015 |
Run |
Untitled Route |
Easy |
6.0 mi |
50:04 |
8:21 |
|
| 6/4/2014 |
Run |
Untitled Route |
Easy |
5.0 mi |
41:48 |
8:22 |
|
| 7/11/2015 |
Run |
Untitled Route |
Long |
8.0 mi |
1:06:55 |
8:22 |
|
| 6/15/2007 |
Run |
Untitled Route |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 2/16/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
50:16 |
8:23 |
|
| 6/21/2007 |
Run |
Untitled Route |
Easy |
4.5 mi |
37:43 |
8:23 |
|
| 1/20/2007 |
Run |
Untitled Route |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 10/8/2008 |
Run |
Untitled Route |
Long |
11.0 mi |
1:32:15 |
8:24 |
|
|