| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2020 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
 |
| 12/5/2020 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 12/6/2020 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 12/10/2020 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 12/11/2020 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 12/12/2020 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 12/15/2020 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 12/18/2020 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 12/19/2020 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 12/25/2020 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 12/30/2020 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 1/2/2021 |
Run |
Dreadmill |
Easy |
5.0 mi |
47:12 |
9:27 |
|
| 1/3/2021 |
Run |
Dreadmill |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 1/5/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 1/9/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 1/12/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 1/13/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 1/19/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 1/21/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 1/25/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 1/27/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 2/1/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 2/3/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 2/9/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 2/10/2021 |
Run |
Dreadmill |
Tempo |
4.0 mi |
36:15 |
9:04 |
|
| 2/11/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 2/13/2021 |
Run |
Dreadmill |
Long |
7.0 mi |
1:05:34 |
9:22 |
|
| 2/14/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 2/16/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 2/19/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 2/27/2021 |
Run |
Dreadmill |
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 3/4/2021 |
Run |
Dreadmill |
Interval |
5.0 mi |
43:15 |
8:39 |
|
| 3/5/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 3/10/2021 |
Run |
Dreadmill |
Tempo |
5.0 mi |
42:49 |
8:34 |
|
| 3/18/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 11/9/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 11/12/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:18 |
9:46 |
|
| 11/16/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 11/18/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 11/21/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 11/23/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 11/25/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 11/27/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 11/29/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 12/8/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 12/12/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 12/14/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 12/17/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 12/22/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 12/25/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 12/27/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:42 |
9:34 |
|
| 2/23/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 2/27/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 3/2/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 3/5/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 3/10/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 3/13/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 3/15/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 3/17/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 3/21/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 3/27/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 3/30/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 3/31/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 4/5/2022 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 4/11/2022 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 4/12/2022 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 4/16/2022 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 4/21/2022 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 5/18/2022 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 6/18/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 7/5/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 7/13/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 7/19/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 8/11/2022 |
Run |
Dreadmill |
Interval |
5.0 mi |
43:20 |
8:40 |
|
| 8/16/2022 |
Run |
Dreadmill |
Tempo |
5.0 mi |
42:57 |
8:36 |
|
| 9/22/2022 |
Run |
Dreadmill |
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 9/27/2022 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 10/7/2022 |
Run |
Dreadmill |
Tempo |
5.0 mi |
42:54 |
8:35 |
|
| 10/11/2022 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 10/13/2022 |
Run |
Dreadmill |
Interval |
5.0 mi |
44:12 |
8:51 |
|
| 10/19/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 10/21/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 10/25/2022 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 10/27/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 11/2/2022 |
Run |
Dreadmill |
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 11/8/2022 |
Run |
Dreadmill |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 11/19/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 11/20/2022 |
Run |
Dreadmill |
Easy |
5.0 mi |
46:04 |
9:13 |
|
| 3/23/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 4/18/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 10/16/2023 |
Run |
Dreadmill |
Easy |
2.0 mi |
19:49 |
9:55 |
|
| 10/20/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 10/22/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 10/24/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 10/26/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:27 |
9:49 |
|
| 10/28/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 10/30/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 11/1/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 11/3/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 11/6/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:24 |
9:48 |
|
|