| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/19/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
 |
| 1/31/2024 |
Run |
Dreadmill |
Interval |
5.0 mi |
46:07 |
9:14 |
|
| 2/3/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 11/8/2022 |
Run |
Dreadmill |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 2/23/2017 |
Run |
Dreadmill |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 3/18/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 2/1/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 2/16/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 3/9/2017 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 9/22/2022 |
Run |
Dreadmill |
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 11/2/2022 |
Run |
Dreadmill |
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 5/18/2022 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 3/1/2017 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 1/25/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 2/19/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 3/9/2024 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 9/27/2022 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 2/14/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 10/25/2022 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 2/9/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 10/11/2022 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 2/15/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/21/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 1/27/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 7/19/2016 |
Run |
Dreadmill |
Interval |
7.0 mi |
1:05:28 |
9:22 |
|
| 10/19/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 10/27/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 1/5/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 2/13/2021 |
Run |
Dreadmill |
Long |
7.0 mi |
1:05:34 |
9:22 |
|
| 1/13/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 1/19/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 10/21/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 2/11/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 7/5/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 3/2/2024 |
Run |
Dreadmill |
Long |
8.0 mi |
1:15:15 |
9:25 |
|
| 3/3/2024 |
Run |
Dreadmill |
Easy |
5.0 mi |
47:03 |
9:25 |
|
| 2/28/2024 |
Run |
Dreadmill |
Easy |
5.0 mi |
47:05 |
9:25 |
|
| 3/10/2024 |
Run |
Dreadmill |
Long |
8.0 mi |
1:15:22 |
9:26 |
|
| 7/19/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 11/30/2023 |
Run |
Dreadmill |
Tempo |
3.0 mi |
28:16 |
9:26 |
|
| 12/25/2020 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 6/18/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 1/2/2021 |
Run |
Dreadmill |
Easy |
5.0 mi |
47:12 |
9:27 |
|
| 1/12/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 4/11/2022 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 1/9/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 2/15/2024 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 2/17/2024 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 2/9/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:24 |
9:28 |
|
| 1/3/2021 |
Run |
Dreadmill |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 7/13/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 12/31/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 12/18/2020 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 1/20/2024 |
Run |
Dreadmill |
Easy |
5.0 mi |
47:29 |
9:30 |
|
| 12/3/2020 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 1/9/2024 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 2/16/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 1/13/2024 |
Run |
Dreadmill |
Easy |
5.0 mi |
47:33 |
9:31 |
|
| 1/4/2024 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 12/30/2020 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 2/7/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 1/14/2024 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 2/13/2024 |
Run |
Dreadmill |
Easy |
5.0 mi |
47:36 |
9:32 |
|
| 1/7/2024 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 1/11/2024 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 12/26/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 12/28/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 1/6/2024 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 2/5/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 4/12/2022 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 11/22/2023 |
Run |
Dreadmill |
Tempo |
3.0 mi |
28:36 |
9:32 |
|
| 12/13/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 1/19/2024 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 1/16/2024 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 4/18/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 12/15/2020 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 12/5/2020 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 3/23/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 4/5/2022 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 12/27/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:42 |
9:34 |
|
| 12/12/2020 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 2/3/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 12/24/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 1/25/2024 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:19 |
9:35 |
|
| 1/21/2024 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 4/16/2022 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 12/27/2023 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 2/1/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 12/21/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 1/2/2024 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 12/11/2020 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 4/21/2022 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 12/19/2020 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 12/23/2023 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 12/7/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 12/14/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 11/28/2020 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 12/14/2023 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:29 |
9:38 |
|
| 1/30/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 12/17/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:52 |
9:38 |
|
|