| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/14/2018 |
Run |
Cedar Falls Bike Paths |
Tempo |
7.0 mi |
54:08 |
7:44 |
 |
| 5/16/2018 |
Run |
Des Moines, IA |
Tempo |
6.0 mi |
46:49 |
7:49 |
|
| 5/10/2018 |
Run |
Prarie Lakes Counter |
Tempo |
6.0 mi |
47:04 |
7:51 |
|
| 4/12/2018 |
Run |
Cedar Falls Bike Paths |
Tempo |
5.0 mi |
39:41 |
7:57 |
|
| 4/26/2018 |
Run |
Cedar Falls Bike Paths |
Tempo |
5.0 mi |
39:44 |
7:57 |
|
| 6/6/2018 |
Run |
Cedar Falls Bike Paths |
Tempo |
6.0 mi |
47:46 |
7:58 |
|
| 7/31/2019 |
Run |
Dreadmill |
Tempo |
7.0 mi |
55:47 |
7:59 |
|
| 7/17/2019 |
Run |
Yakima, WA |
Tempo |
6.0 mi |
47:52 |
7:59 |
|
| 6/27/2018 |
Run |
Ottumwa, IA |
Interval |
5.0 mi |
39:56 |
8:00 |
|
| 4/19/2018 |
Run |
Cedar Falls Bike Paths |
Tempo |
5.0 mi |
40:11 |
8:03 |
|
| 8/22/2019 |
Run |
Wenatchee, WA |
Tempo |
8.0 mi |
1:04:21 |
8:03 |
|
| 7/11/2019 |
Run |
Vancouver, WA |
Interval |
6.0 mi |
48:41 |
8:07 |
|
| 5/3/2018 |
Run |
Dreadmill |
Interval |
6.0 mi |
48:53 |
8:09 |
|
| 3/17/2021 |
Run |
Wenatchee, WA |
Tempo |
6.0 mi |
49:38 |
8:17 |
|
| 7/23/2018 |
Run |
Burnt Bridge Creek Trail |
Easy |
5.0 mi |
41:29 |
8:18 |
|
| 10/18/2022 |
Run |
Wenatchee, WA |
Tempo |
5.0 mi |
41:50 |
8:22 |
|
| 3/24/2024 |
Run |
Couve Clover Run |
Race |
7.0 mi |
58:58 |
8:26 |
|
| 8/15/2019 |
Run |
Bear Creek Trail, Medford, OR |
Interval |
7.0 mi |
59:01 |
8:26 |
|
| 10/26/2022 |
Run |
NW Loop |
Interval |
5.0 mi |
42:16 |
8:28 |
|
| 7/20/2018 |
Run |
Harrisonburg, VA |
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 2/17/2021 |
Run |
Wenatchee, WA |
Tempo |
5.0 mi |
42:22 |
8:29 |
|
| 8/2/2022 |
Run |
Medford, OR |
Tempo |
5.0 mi |
42:40 |
8:32 |
|
| 3/10/2021 |
Run |
Dreadmill |
Tempo |
5.0 mi |
42:49 |
8:34 |
|
| 10/7/2022 |
Run |
Dreadmill |
Tempo |
5.0 mi |
42:54 |
8:35 |
|
| 7/18/2018 |
Run |
Bloomington, MN |
Easy |
5.0 mi |
42:57 |
8:36 |
|
| 2/29/2024 |
Run |
Dreadmill |
Interval |
7.0 mi |
1:00:12 |
8:36 |
|
| 3/4/2021 |
Run |
Dreadmill |
Interval |
5.0 mi |
43:15 |
8:39 |
|
| 4/24/2024 |
Run |
NW Loop |
Tempo |
7.0 mi |
1:00:35 |
8:40 |
|
| 7/12/2022 |
Run |
NW Loop |
Tempo |
5.0 mi |
43:26 |
8:42 |
|
| 2/21/2024 |
Run |
Dreadmill |
Tempo |
7.0 mi |
1:01:02 |
8:44 |
|
| 4/10/2024 |
Run |
NW Loop |
Tempo |
6.0 mi |
53:11 |
8:52 |
|
| 3/6/2024 |
Run |
NW Loop |
Tempo |
8.0 mi |
1:10:59 |
8:53 |
|
| 1/31/2024 |
Run |
Dreadmill |
Interval |
5.0 mi |
46:07 |
9:14 |
|
| 8/7/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 8/3/2022 |
Run |
Springfield, OR |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 3/2/2024 |
Run |
Dreadmill |
Long |
8.0 mi |
1:15:15 |
9:25 |
|
| 3/3/2024 |
Run |
Dreadmill |
Easy |
5.0 mi |
47:03 |
9:25 |
|
| 3/24/2024 |
Run |
Vancouver Waterfront |
Easy |
1.0 mi |
9:45 |
9:45 |
|