| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2011 |
Run |
|
Easy |
5.0 mi |
42:04 |
8:25 |
 |
| 7/26/2011 |
Run |
Beyond Running Group |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 7/25/2011 |
Run |
Trollwood |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 7/12/2011 |
Run |
Beyond Running Group |
Easy |
7.0 mi |
55:47 |
7:59 |
|
| 7/10/2011 |
Run |
|
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 7/7/2011 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
39:31 |
7:55 |
|
| 6/28/2011 |
Run |
Beyond Running Group |
Easy |
7.0 mi |
54:15 |
7:45 |
|
| 6/26/2011 |
Run |
|
Easy |
6.0 mi |
47:59 |
8:00 |
|
| 6/20/2011 |
Run |
|
Tempo |
6.0 mi |
42:44 |
7:08 |
|
| 6/18/2011 |
Run |
|
Easy |
6.0 mi |
47:14 |
7:53 |
|
| 6/14/2011 |
Run |
|
Easy |
5.0 mi |
39:46 |
7:58 |
|
| 5/5/2011 |
Run |
Wood Crest |
Tempo |
10.0 mi |
1:10:52 |
7:06 |
|
| 4/20/2011 |
Run |
Wood Crest |
Tempo |
10.0 mi |
1:12:09 |
7:13 |
|
| 4/18/2011 |
Run |
NDSU Track |
Interval |
9.0 mi |
1:06:52 |
7:26 |
|
| 4/13/2011 |
Run |
Trollwood |
Tempo |
8.0 mi |
56:30 |
7:04 |
|
| 4/10/2011 |
Run |
Trollwood |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 4/6/2011 |
Run |
Trollwood |
Tempo |
8.0 mi |
58:20 |
7:18 |
|
| 3/27/2011 |
Run |
Trollwood |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 3/23/2011 |
Run |
Sports Arena |
Tempo |
7.0 mi |
50:16 |
7:11 |
|
| 3/17/2011 |
Run |
Concordia Indoor Track |
Interval |
6.0 mi |
48:32 |
8:06 |
|
| 3/8/2011 |
Run |
Untitled Route |
Easy |
6.0 mi |
48:36 |
8:06 |
|
| 3/7/2011 |
Run |
Untitled Route |
Tempo |
6.0 mi |
44:11 |
7:22 |
|
| 3/6/2011 |
Run |
Untitled Route |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 3/5/2011 |
Run |
Untitled Route |
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 3/4/2011 |
Run |
Untitled Route |
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 2/23/2011 |
Run |
Sports Arena |
Tempo |
6.0 mi |
42:28 |
7:05 |
|
| 2/16/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
45:20 |
7:34 |
|
| 2/9/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
45:16 |
7:33 |
|
| 1/27/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:16 |
7:40 |
|
| 11/20/2010 |
Run |
LAP Turkey Trot |
Race |
5.0 mi |
33:30 |
6:42 |
|
| 11/20/2010 |
Run |
Untitled Route |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 11/11/2010 |
Run |
Full Moon 5k |
Race |
3.1 mi |
19:29 |
6:18 |
|
| 11/11/2010 |
Run |
Untitled Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/3/2010 |
Run |
Wood Crest |
Interval |
6.0 mi |
44:51 |
7:29 |
|
| 10/3/2010 |
Run |
Untitled Route |
Race |
26.2 mi |
3:32:17 |
8:07 |
|
| 9/30/2010 |
Run |
Oak Grove |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 9/25/2010 |
Run |
Trollwood |
Long |
10.0 mi |
1:22:07 |
8:13 |
|
| 9/22/2010 |
Run |
NDSU Track |
Interval |
6.0 mi |
45:30 |
7:35 |
|
|