| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2016 |
Run |
Spencer, IA |
Easy |
5.0 mi |
43:58 |
8:48 |
 |
| 6/23/2016 |
Run |
UNI Track |
Interval |
6.0 mi |
50:40 |
8:27 |
|
| 6/1/2016 |
Run |
Cedar Falls Bike Paths |
Tempo |
5.0 mi |
40:36 |
8:08 |
|
| 5/25/2016 |
Run |
Rochester, MN |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 5/18/2016 |
Run |
Cedar Falls Bike Paths |
Tempo |
4.0 mi |
33:19 |
8:20 |
|
| 5/5/2016 |
Run |
Spencer, IA |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 11/1/2015 |
Run |
Prarie Lakes Clock |
Easy |
6.0 mi |
49:24 |
8:14 |
|
| 10/21/2015 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
41:22 |
8:17 |
|
| 10/18/2015 |
Run |
Dreadmill |
Easy |
5.0 mi |
41:27 |
8:18 |
|
| 10/13/2015 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 10/10/2015 |
Run |
Cedar Falls Bike Paths |
Tempo |
6.0 mi |
47:09 |
7:52 |
|
| 10/7/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
41:03 |
8:13 |
|
| 10/5/2015 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 10/1/2015 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 9/29/2015 |
Run |
Untitled Route |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 9/28/2015 |
Run |
Untitled Route |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 9/13/2015 |
Run |
DJJD 15K |
Race |
9.3 mi |
1:06:56 |
7:12 |
|
| 9/13/2015 |
Run |
Untitled Route |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 9/2/2015 |
Run |
Great River Bike Path |
Tempo |
7.0 mi |
55:09 |
7:53 |
|
| 8/26/2015 |
Run |
Cedar Falls Bike Paths |
Tempo |
7.0 mi |
52:35 |
7:31 |
|
| 8/19/2015 |
Run |
UNI Track |
Interval |
7.0 mi |
55:53 |
7:59 |
|
| 8/13/2015 |
Run |
Cedar Falls Bike Paths |
Tempo |
6.0 mi |
45:48 |
7:38 |
|
| 8/1/2015 |
Run |
Irish Fest 5K |
Race |
3.1 mi |
21:21 |
6:54 |
|
| 8/1/2015 |
Run |
Untitled Route |
Easy |
1.4 mi |
11:30 |
8:13 |
|
| 6/23/2015 |
Run |
Prarie Lakes Counter |
Tempo |
5.0 mi |
38:32 |
7:43 |
|
| 6/16/2015 |
Run |
Cedar Falls Bike Paths |
Tempo |
4.0 mi |
31:16 |
7:49 |
|
| 6/5/2014 |
Run |
Untitled Route |
Hill |
5.0 mi |
40:07 |
8:02 |
|
| 4/24/2014 |
Run |
RC Greenway Bike Path |
Tempo |
7.0 mi |
50:49 |
7:16 |
|
| 4/17/2014 |
Run |
RC Greenway Bike Path |
Interval |
7.0 mi |
52:55 |
7:34 |
|
| 4/14/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:42 |
8:21 |
|
| 4/13/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
45:13 |
7:33 |
|
| 4/8/2014 |
Run |
Community Track RC |
Interval |
3.0 mi |
25:01 |
8:21 |
|
| 4/8/2014 |
Run |
Community Track RC |
Easy |
2.5 mi |
24:07 |
9:39 |
|
| 3/25/2014 |
Run |
RC Greenway Bike Path |
Tempo |
6.0 mi |
45:17 |
7:33 |
|
| 3/20/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:13 |
8:15 |
|
| 3/19/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 3/14/2014 |
Run |
RC Greenway Bike Path |
Tempo |
5.0 mi |
37:05 |
7:25 |
|
| 2/25/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 2/12/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
38:55 |
7:47 |
|
| 2/3/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:34 |
7:54 |
|
| 8/17/2013 |
Run |
Ragnar Relay |
Race |
4.6 mi |
33:53 |
7:22 |
|
| 8/17/2013 |
Run |
Ragnar Relay |
Race |
9.5 mi |
1:05:19 |
6:53 |
|
| 8/16/2013 |
Run |
Ragnar Relay |
Race |
5.0 mi |
33:57 |
6:48 |
|
| 8/2/2013 |
Run |
RC Greenway Bike Path |
Tempo |
8.0 mi |
1:03:48 |
7:59 |
|
| 7/20/2013 |
Run |
Untitled Route |
Race |
10.4 mi |
1:12:35 |
6:59 |
|
| 7/15/2013 |
Run |
Untitled Route |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 7/10/2013 |
Run |
Community Track RC |
Tempo |
8.0 mi |
1:00:10 |
7:32 |
|
|