| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2008 |
Run |
Sports Arena |
Long |
12.0 mi |
1:39:25 |
8:18 |
 |
| 12/6/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 12/5/2008 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:27 |
8:18 |
|
| 12/3/2008 |
Run |
Trollwood |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 12/1/2008 |
Run |
Trollwood |
Easy |
6.0 mi |
49:37 |
8:17 |
|
| 11/30/2008 |
Run |
Bike Path South |
Long |
12.0 mi |
1:41:57 |
8:30 |
|
| 11/29/2008 |
Run |
Trollwood |
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 11/27/2008 |
Run |
Trollwood |
Tempo |
7.0 mi |
54:29 |
7:47 |
|
| 11/26/2008 |
Run |
Trollwood |
Easy |
6.0 mi |
51:04 |
8:31 |
|
| 11/25/2008 |
Run |
Bike Path South |
Easy |
7.0 mi |
58:04 |
8:18 |
|
| 11/23/2008 |
Run |
Bike Path South |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 11/20/2008 |
Run |
Sports Arena |
Easy |
6.0 mi |
49:32 |
8:16 |
|
| 11/19/2008 |
Run |
Trollwood |
Easy |
6.0 mi |
49:52 |
8:19 |
|
| 11/17/2008 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:42 |
8:21 |
|
| 11/16/2008 |
Run |
Trollwood |
Long |
11.0 mi |
1:32:00 |
8:22 |
|
| 11/15/2008 |
Run |
Trollwood |
Easy |
7.0 mi |
58:19 |
8:20 |
|
| 11/12/2008 |
Run |
Trollwood |
Easy |
6.0 mi |
50:06 |
8:21 |
|
| 11/11/2008 |
Run |
Bike Path South |
Easy |
7.0 mi |
57:58 |
8:17 |
|
| 11/9/2008 |
Run |
Trollwood |
Long |
11.0 mi |
1:32:20 |
8:24 |
|
| 11/8/2008 |
Run |
Sports Arena |
Easy |
6.0 mi |
49:53 |
8:19 |
|
| 11/5/2008 |
Run |
Trollwood |
Easy |
6.0 mi |
49:55 |
8:20 |
|
| 11/4/2008 |
Run |
Bike Path South |
Easy |
6.0 mi |
49:37 |
8:17 |
|
| 11/2/2008 |
Run |
Bike Path South |
Long |
10.0 mi |
1:24:04 |
8:25 |
|
| 10/31/2008 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:17 |
8:16 |
|
| 10/28/2008 |
Run |
Bike Path South |
Easy |
6.0 mi |
50:02 |
8:21 |
|
| 10/27/2008 |
Run |
Bike Path South |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 10/26/2008 |
Run |
Trollwood |
Long |
10.0 mi |
1:24:13 |
8:26 |
|
| 10/25/2008 |
Run |
Trollwood |
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 10/22/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 10/21/2008 |
Run |
Trollwood |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 10/20/2008 |
Run |
Trollwood |
Easy |
5.0 mi |
41:17 |
8:16 |
|
| 10/18/2008 |
Run |
Red River Run |
Race |
9.3 mi |
1:06:01 |
7:06 |
|
| 10/18/2008 |
Run |
Untitled Route |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 10/16/2008 |
Run |
Oak Grove |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 10/15/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 10/13/2008 |
Run |
Oak Grove |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 10/10/2008 |
Run |
Trollwood |
Easy |
6.0 mi |
50:46 |
8:28 |
|
| 10/8/2008 |
Run |
Untitled Route |
Long |
11.0 mi |
1:32:15 |
8:24 |
|
| 10/7/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
50:41 |
8:27 |
|
| 10/6/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
50:22 |
8:24 |
|
| 10/4/2008 |
Run |
Bike Path South |
Long |
10.0 mi |
1:23:37 |
8:22 |
|
| 10/3/2008 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 9/30/2008 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:07 |
8:14 |
|
| 9/29/2008 |
Run |
Trollwood |
Easy |
6.0 mi |
50:13 |
8:23 |
|
| 9/27/2008 |
Run |
Bike Path South |
Long |
10.0 mi |
1:23:32 |
8:22 |
|
| 9/26/2008 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:54 |
8:23 |
|
| 9/24/2008 |
Run |
Untitled Route |
Tempo |
5.0 mi |
37:32 |
7:31 |
|
| 9/23/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 9/22/2008 |
Run |
Trollwood |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 9/20/2008 |
Run |
Trollwood |
Long |
8.0 mi |
1:05:31 |
8:12 |
|
| 9/19/2008 |
Run |
Oak Grove |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 9/17/2008 |
Run |
Trollwood |
Tempo |
5.0 mi |
37:29 |
7:30 |
|
| 9/16/2008 |
Run |
Trollwood |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 9/15/2008 |
Run |
Oak Grove |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 9/11/2008 |
Run |
Bike Path South |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 9/10/2008 |
Run |
Untitled Route |
Long |
8.0 mi |
1:06:10 |
8:17 |
|
| 9/9/2008 |
Run |
Bike Path South |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 9/3/2008 |
Run |
Trollwood |
Easy |
6.0 mi |
48:07 |
8:02 |
|
| 9/1/2008 |
Run |
Bike Path South |
Tempo |
4.0 mi |
29:44 |
7:26 |
|
| 8/30/2008 |
Run |
Trollwood |
Easy |
8.0 mi |
1:07:01 |
8:23 |
|
| 8/27/2008 |
Run |
Oak Grove |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 8/26/2008 |
Run |
Oak Grove |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 8/20/2008 |
Run |
Trollwood |
Easy |
6.0 mi |
50:31 |
8:26 |
|
| 8/15/2008 |
Run |
Trollwood |
Easy |
6.0 mi |
51:39 |
8:37 |
|
| 8/14/2008 |
Run |
Oak Grove |
Long |
12.5 mi |
1:47:04 |
8:34 |
|
| 8/13/2008 |
Run |
Bike Path South |
Easy |
6.0 mi |
51:12 |
8:32 |
|
| 8/12/2008 |
Run |
Trollwood |
Tempo |
7.0 mi |
52:47 |
7:33 |
|
| 8/11/2008 |
Run |
Trollwood |
Easy |
7.0 mi |
57:15 |
8:11 |
|
| 8/10/2008 |
Run |
Trollwood |
Easy |
5.0 mi |
41:17 |
8:16 |
|
| 8/9/2008 |
Run |
Oak Grove |
Long |
13.0 mi |
1:46:23 |
8:11 |
|
| 8/7/2008 |
Run |
Oak Grove |
Easy |
6.0 mi |
50:18 |
8:23 |
|
| 8/6/2008 |
Run |
NDSU Track |
Interval |
8.0 mi |
1:01:30 |
7:42 |
|
| 8/5/2008 |
Run |
Bike Path South |
Easy |
6.0 mi |
48:56 |
8:10 |
|
| 8/4/2008 |
Run |
Bike Path South |
Easy |
6.0 mi |
48:54 |
8:09 |
|
|