| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2018 |
Run |
Dreadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
 |
| 4/4/2018 |
Run |
Dreadmill |
Tempo |
4.0 mi |
32:27 |
8:07 |
|
| 12/19/2017 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/30/2017 |
Run |
Cedar Falls Bike Paths |
Tempo |
6.0 mi |
47:55 |
8:00 |
|
| 11/23/2017 |
Run |
Cedar Falls Bike Paths |
Tempo |
6.0 mi |
46:08 |
7:42 |
|
| 11/9/2017 |
Run |
Cedar Falls Bike Paths |
Tempo |
6.0 mi |
47:50 |
7:59 |
|
| 11/2/2017 |
Run |
Cedar Falls Bike Paths |
Tempo |
5.0 mi |
38:24 |
7:41 |
|
| 10/18/2017 |
Run |
UNI Track |
Interval |
6.0 mi |
48:25 |
8:05 |
|
| 10/11/2017 |
Run |
Cedar Falls Bike Paths |
Tempo |
6.0 mi |
46:05 |
7:41 |
|
| 10/4/2017 |
Run |
Des Moines, IA |
Tempo |
6.0 mi |
46:56 |
7:50 |
|
| 9/30/2017 |
Run |
Sioux Falls, SD |
Easy |
5.0 mi |
43:01 |
8:37 |
|
| 9/20/2017 |
Run |
Cedar Falls Bike Paths |
Tempo |
5.0 mi |
39:18 |
7:52 |
|
| 9/14/2017 |
Run |
Cedar Falls Bike Paths |
Tempo |
5.0 mi |
39:41 |
7:57 |
|
| 9/6/2017 |
Run |
Cedar Falls Bike Paths |
Tempo |
5.0 mi |
38:43 |
7:45 |
|
| 8/9/2017 |
Run |
Cedar Falls Bike Paths |
Tempo |
5.0 mi |
38:27 |
7:42 |
|
| 8/6/2017 |
Run |
Bloomington, MN |
Long |
8.0 mi |
1:08:19 |
8:33 |
|
| 8/5/2017 |
Run |
Eagan, MN |
Easy |
6.0 mi |
51:44 |
8:38 |
|
| 8/3/2017 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/29/2017 |
Run |
Cedar Falls Bike Paths |
Tempo |
6.0 mi |
48:26 |
8:05 |
|
| 6/21/2017 |
Run |
UNI Track |
Interval |
6.0 mi |
47:59 |
8:00 |
|
| 6/15/2017 |
Run |
Ottumwa, IA |
Easy |
6.0 mi |
52:24 |
8:44 |
|
| 6/14/2017 |
Run |
Dreadmill |
Tempo |
6.0 mi |
46:35 |
7:46 |
|
| 6/8/2017 |
Run |
UNI Track |
Interval |
5.0 mi |
43:40 |
8:44 |
|
| 5/31/2017 |
Run |
Cedar Falls Bike Paths |
Tempo |
6.0 mi |
46:33 |
7:46 |
|
| 5/17/2017 |
Run |
Dreadmill |
Tempo |
6.0 mi |
49:16 |
8:13 |
|
| 5/16/2017 |
Run |
Burlington, IA |
Easy |
5.0 mi |
44:03 |
8:49 |
|
| 5/10/2017 |
Run |
Cedar Falls Bike Paths |
Interval |
5.0 mi |
40:47 |
8:10 |
|
| 5/3/2017 |
Run |
Cedar Falls Bike Paths |
Tempo |
5.0 mi |
40:58 |
8:12 |
|
| 9/12/2016 |
Run |
Prarie Lakes Counter |
Tempo |
5.0 mi |
39:25 |
7:53 |
|
| 8/27/2016 |
Run |
Prarie Lakes Counter |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 8/25/2016 |
Run |
Des Moines, IA |
Tempo |
7.0 mi |
54:30 |
7:48 |
|
| 8/13/2016 |
Run |
Prarie Lakes Counter |
Easy |
6.0 mi |
51:14 |
8:33 |
|
| 8/7/2016 |
Run |
San Diego, CA |
Easy |
6.5 mi |
56:20 |
8:40 |
|
| 8/6/2016 |
Run |
San Diego, CA |
Easy |
6.5 mi |
56:29 |
8:42 |
|
| 8/5/2016 |
Run |
San Diego, CA |
Easy |
6.0 mi |
52:09 |
8:42 |
|
| 7/30/2016 |
Run |
Bix 7, Davenport, IA |
Race |
7.0 mi |
52:52 |
7:34 |
|
| 7/30/2016 |
Run |
Davenport, IA |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 7/28/2016 |
Run |
Prarie Lakes Counter |
Fartlek |
5.0 mi |
41:02 |
8:13 |
|
| 7/19/2016 |
Run |
Dreadmill |
Interval |
7.0 mi |
1:05:28 |
9:22 |
|
| 7/12/2016 |
Run |
Prarie Lakes Counter |
Tempo |
7.0 mi |
55:43 |
7:58 |
|
| 7/6/2016 |
Run |
UNI Track |
Interval |
7.0 mi |
58:59 |
8:26 |
|
| 6/29/2016 |
Run |
Cedar Falls Bike Paths |
Tempo |
6.0 mi |
47:18 |
7:53 |
|
| 6/15/2016 |
Run |
Cedar Falls Bike Paths |
Tempo |
5.0 mi |
40:02 |
8:01 |
|
| 6/10/2016 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:31 |
8:43 |
|
|