Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/23/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
32:36 |
8:09 |
|
1/22/2008 |
Run |
Sports Arena (imported 2) |
Easy |
5.0 mi |
42:57 |
8:36 |
|
1/20/2008 |
Run |
Sports Arena (imported 2) |
Long |
10.0 mi |
1:22:27 |
8:15 |
|
1/18/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
42:05 |
8:25 |
|
1/17/2008 |
Run |
Sports Arena (imported 2) |
Easy |
5.0 mi |
44:49 |
8:58 |
|
1/16/2008 |
Run |
Sports Arena (imported 2) |
Interval |
6.0 mi |
48:37 |
8:07 |
|
1/15/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:17 |
8:40 |
|
1/13/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
52:27 |
8:45 |
|
1/11/2008 |
Run |
Sports Arena (imported 2) |
Easy |
6.0 mi |
51:38 |
8:37 |
|
1/10/2008 |
Run |
Sports Arena (imported 2) |
Easy |
6.0 mi |
51:52 |
8:39 |
|
1/8/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
51:55 |
8:40 |
|
1/6/2008 |
Run |
Trollwood |
Long |
13.0 mi |
1:50:48 |
8:32 |
|
1/5/2008 |
Run |
Oak Grove |
Easy |
5.0 mi |
42:27 |
8:30 |
|
1/3/2008 |
Run |
Oak Grove |
Easy |
4.0 mi |
34:00 |
8:30 |
|
1/2/2008 |
Run |
Sports Arena (imported 2) |
Tempo |
8.0 mi |
1:00:06 |
7:31 |
|
1/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:34 |
8:39 |
|
12/30/2007 |
Run |
Sports Arena (imported 2) |
Long |
12.0 mi |
1:42:35 |
8:33 |
|
12/28/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:50 |
8:43 |
|
12/27/2007 |
Run |
Sports Arena (imported 2) |
Interval |
8.0 mi |
1:02:32 |
7:49 |
|
12/26/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
12/25/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:10 |
8:38 |
|
12/23/2007 |
Run |
Sports Arena (imported 2) |
Long |
12.0 mi |
1:40:00 |
8:20 |
|
12/21/2007 |
Run |
Oak Grove |
Easy |
4.0 mi |
34:12 |
8:33 |
|
12/20/2007 |
Run |
Sports Arena (imported 2) |
Tempo |
7.0 mi |
54:15 |
7:45 |
|
12/19/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:36 |
8:39 |
|
12/18/2007 |
Run |
Oak Grove |
Easy |
4.0 mi |
34:47 |
8:42 |
|
12/16/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:07 |
8:38 |
|
12/15/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:07 |
8:38 |
|
12/13/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:03 |
8:37 |
|
12/12/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:18 |
8:40 |
|
12/11/2007 |
Run |
Sports Arena (imported 2) |
Easy |
5.0 mi |
42:51 |
8:35 |
|
12/8/2007 |
Run |
Sports Arena (imported 2) |
Long |
11.0 mi |
1:31:25 |
8:19 |
|
12/7/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:03 |
8:41 |
|
12/6/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:18 |
7:43 |
|
12/5/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:20 |
8:35 |
|
12/4/2007 |
Run |
Untitled Route |
Easy |
4.0 mi |
33:51 |
8:28 |
|
12/2/2007 |
Run |
Sports Arena (imported 2) |
Long |
10.0 mi |
1:24:08 |
8:25 |
|
11/29/2007 |
Run |
Treadmill |
Interval |
7.0 mi |
55:17 |
7:54 |
|
11/28/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:32 |
8:38 |
|
11/27/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:52 |
8:38 |
|
11/25/2007 |
Run |
Oak Grove |
Long |
8.0 mi |
1:08:33 |
8:35 |
|
11/23/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:54 |
7:47 |
|
11/21/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:17 |
8:50 |
|
11/20/2007 |
Run |
Oak Grove |
Easy |
4.0 mi |
33:11 |
8:18 |
|
11/18/2007 |
Run |
LAP Turkey Trot |
Race |
5.0 mi |
35:37 |
7:08 |
|
11/15/2007 |
Run |
Oak Grove |
Easy |
3.0 mi |
26:02 |
8:41 |
|
11/14/2007 |
Run |
Untitled Route |
Interval |
6.0 mi |
49:04 |
8:11 |
|
11/13/2007 |
Run |
Untitled Route |
Easy |
4.0 mi |
33:58 |
8:30 |
|
11/11/2007 |
Run |
Trollwood |
Long |
6.0 mi |
51:27 |
8:35 |
|
11/8/2007 |
Run |
Oak Grove |
Easy |
4.0 mi |
33:16 |
8:19 |
|
11/6/2007 |
Run |
Untitled Route |
Easy |
4.0 mi |
34:19 |
8:35 |
|
11/2/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:13 |
8:45 |
|
10/31/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:11 |
8:44 |
|
10/25/2007 |
Run |
Oak Grove |
Easy |
4.0 mi |
34:31 |
8:38 |
|
10/22/2007 |
Run |
Oak Grove |
Easy |
4.0 mi |
31:30 |
7:53 |
|
10/19/2007 |
Run |
Oak Grove |
Easy |
4.0 mi |
33:20 |
8:20 |
|
10/17/2007 |
Run |
Trollwood |
Tempo |
6.0 mi |
47:15 |
7:53 |
|
10/16/2007 |
Run |
Oak Grove |
Easy |
4.0 mi |
33:01 |
8:16 |
|
10/12/2007 |
Run |
Oak Grove |
Easy |
3.0 mi |
25:08 |
8:23 |
|
10/7/2007 |
Run |
Untitled Route |
Long |
21.0 mi |
3:30:40 |
10:02 |
|
10/5/2007 |
Run |
Oak Grove |
Easy |
3.0 mi |
24:45 |
8:15 |
|
10/4/2007 |
Run |
Trollwood |
Tempo |
5.5 mi |
42:43 |
7:46 |
|
10/2/2007 |
Run |
Untitled Route |
Easy |
3.0 mi |
25:46 |
8:36 |
|
9/30/2007 |
Run |
Trollwood |
Long |
10.0 mi |
1:24:15 |
8:26 |
|
9/28/2007 |
Run |
Oak Grove |
Easy |
3.0 mi |
26:20 |
8:47 |
|
9/27/2007 |
Run |
Trollwood |
Tempo |
5.0 mi |
38:33 |
7:43 |
|
9/25/2007 |
Run |
NDSU Track |
Interval |
6.5 mi |
48:46 |
7:31 |
|
9/23/2007 |
Run |
Trollwood |
Long |
12.0 mi |
1:40:43 |
8:24 |
|
9/21/2007 |
Run |
Trollwood |
Tempo |
6.0 mi |
46:14 |
7:43 |
|
9/19/2007 |
Run |
Oak Grove |
Easy |
5.0 mi |
42:54 |
8:35 |
|
9/18/2007 |
Run |
Treadmill |
Interval |
7.0 mi |
55:56 |
8:00 |
|
9/16/2007 |
Run |
Trollwood |
Long |
20.0 mi |
2:49:42 |
8:30 |
|
9/14/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
9/11/2007 |
Run |
NDSU Track |
Interval |
6.1 mi |
48:38 |
7:59 |
|
9/9/2007 |
Run |
Oak Grove |
Easy |
3.0 mi |
26:24 |
8:48 |
|
9/8/2007 |
Run |
Dick Beardsley Half |
Race |
13.1 mi |
1:38:42 |
7:33 |
|
9/8/2007 |
Run |
Untitled Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
9/6/2007 |
Run |
Oak Grove |
Easy |
5.0 mi |
43:09 |
8:38 |
|
9/5/2007 |
Run |
Treadmill |
Interval |
8.0 mi |
1:03:38 |
7:58 |
|
9/4/2007 |
Run |
Trollwood |
Easy |
6.0 mi |
54:09 |
9:02 |
|