| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/30/2014 |
Run |
Untitled Route |
Race |
3.0 mi |
19:15 |
6:25 |
 |
| 7/10/2010 |
Run |
Untitled Route |
Race |
3.1 mi |
19:26 |
6:17 |
|
| 11/11/2010 |
Run |
Full Moon 5k |
Race |
3.1 mi |
19:29 |
6:18 |
|
| 11/3/2009 |
Run |
Full Moon 5k |
Race |
3.1 mi |
19:32 |
6:19 |
|
| 11/13/2008 |
Run |
Full Moon 5k |
Race |
3.1 mi |
19:34 |
6:19 |
|
| 3/31/2012 |
Run |
|
Race |
3.1 mi |
19:37 |
6:20 |
|
| 3/13/2010 |
Run |
ST Patricks Day 5K |
Race |
3.1 mi |
19:41 |
6:21 |
|
| 3/17/2012 |
Run |
ST Patricks Day 5K |
Race |
3.1 mi |
19:45 |
6:23 |
|
| 7/26/2008 |
Run |
Scheels 5K |
Race |
3.1 mi |
19:49 |
6:24 |
|
| 10/16/2023 |
Run |
Dreadmill |
Easy |
2.0 mi |
19:49 |
9:55 |
|
| 3/17/2013 |
Run |
|
Race |
3.1 mi |
19:51 |
6:25 |
|
| 3/15/2008 |
Run |
ST Patricks Day 5K |
Race |
3.1 mi |
20:08 |
6:30 |
|
| 3/14/2009 |
Run |
ST Patricks Day 5K |
Race |
3.1 mi |
20:16 |
6:33 |
|
| 4/7/2007 |
Run |
Santa Anita Derby Day 5K |
Race |
3.1 mi |
20:48 |
6:43 |
|
| 11/3/2009 |
Run |
Untitled Route |
Easy |
2.5 mi |
20:58 |
8:24 |
|
| 10/11/2008 |
Run |
Filthy 5K |
Race |
3.1 mi |
21:02 |
6:48 |
|
| 8/1/2015 |
Run |
Irish Fest 5K |
Race |
3.1 mi |
21:21 |
6:54 |
|
| 5/6/2009 |
Run |
Oak Grove |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 11/13/2008 |
Run |
Untitled Route |
Easy |
2.9 mi |
23:30 |
8:07 |
|
| 5/17/2011 |
Run |
Beyond Running Group |
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 5/27/2010 |
Run |
Beyond Running Group |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 9/30/2010 |
Run |
Oak Grove |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 5/16/2011 |
Run |
Trollwood |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 5/20/2010 |
Run |
Bike Path South |
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 4/8/2014 |
Run |
Community Track RC |
Easy |
2.5 mi |
24:07 |
9:39 |
|
| 6/22/2012 |
Run |
Grandview Hotel |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 5/19/2010 |
Run |
Bike Path South |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 6/25/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 3/31/2012 |
Run |
|
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 1/17/2012 |
Run |
Oak Grove |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 6/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 6/21/2012 |
Run |
RC Greenway Bike Path |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 10/1/2010 |
Run |
Oak Grove |
Easy |
3.0 mi |
24:37 |
8:13 |
|
| 1/7/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
24:38 |
8:13 |
|
| 2/4/2013 |
Run |
RC Greenway Bike Path |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 10/5/2007 |
Run |
Oak Grove |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 1/3/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 1/12/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 1/15/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 6/18/2012 |
Run |
RC Greenway Bike Path |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 11/21/2009 |
Run |
Trollwood |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 5/17/2007 |
Run |
Untitled Route |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 4/8/2014 |
Run |
Community Track RC |
Interval |
3.0 mi |
25:01 |
8:21 |
|
| 1/25/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 10/12/2014 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 10/12/2007 |
Run |
Oak Grove |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 1/17/2014 |
Run |
Ennen |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 1/25/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 8/8/2007 |
Run |
Oak Grove |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 4/30/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 8/1/2007 |
Run |
Untitled Route |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 6/19/2012 |
Run |
RC Greenway Bike Path |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 5/30/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 5/14/2007 |
Run |
Untitled Route |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 5/8/2007 |
Run |
Untitled Route |
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 10/14/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 8/5/2011 |
Run |
Oak Grove |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 6/10/2012 |
Run |
RC Greenway Bike Path |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 2/1/2013 |
Run |
Back to School |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 7/25/2010 |
Run |
Trollwood |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 8/22/2011 |
Run |
|
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 10/10/2014 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 2/18/2019 |
Run |
Dreadmill |
Interval |
3.0 mi |
25:37 |
8:33 |
|
| 1/8/2012 |
Run |
Oak Grove |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 1/31/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 10/16/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 1/15/2012 |
Run |
Oak Grove |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 6/27/2016 |
Run |
Prarie Lakes Counter |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 10/21/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 8/1/2009 |
Run |
Untitled Route |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 10/2/2007 |
Run |
Untitled Route |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 7/10/2018 |
Run |
Dreadmill |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 3/15/2018 |
Run |
Dreadmill |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 5/4/2007 |
Run |
Untitled Route |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 11/27/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:52 |
8:38 |
|
| 1/28/2013 |
Run |
Back to School |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 5/28/2007 |
Run |
Untitled Route |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 7/27/2014 |
Run |
Untitled Route |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 5/5/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 2/13/2019 |
Run |
Dreadmill |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 11/15/2007 |
Run |
Oak Grove |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 1/26/2013 |
Run |
|
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 12/7/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 7/29/2010 |
Run |
Trollwood |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 6/4/2007 |
Run |
Untitled Route |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 1/12/2014 |
Run |
Ennen |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 10/8/2014 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 9/24/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 2/16/2019 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 1/21/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 5/10/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 11/22/2008 |
Run |
Trollwood |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 3/13/2018 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 2/22/2019 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 10/6/2014 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 5/26/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 2/3/2019 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
|