Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
3/28/2011 Weights   Default      
2/28/2011 Weights   Default      
2/20/2011 Weights   Default      
2/14/2011 Weights   Default      
2/2/2011 Weights   Default      
1/16/2011 Weights   Default      
2/1/2010 Weights   Default      
1/4/2010 Weights   Default      
12/28/2009 Weights   Default      
4/21/2008 Weights   Default      
4/7/2008 Weights   Default      
3/31/2008 Weights   Default      
3/26/2008 Weights   Default      
3/17/2008 Weights   Default      
3/10/2008 Weights   Default      
3/3/2008 Weights   Default      
2/25/2008 Weights   Default      
2/13/2008 Weights   Default      
2/11/2008 Weights   Default      
1/30/2008 Weights   Default      
1/28/2008 Weights   Default      
1/21/2008 Weights   Default      
1/16/2008 Weights   Default      
1/7/2008 Weights   Default      
12/19/2007 Weights   Default      
12/17/2007 Weights   Default      
12/7/2007 Weights   Default      
12/3/2007 Weights   Default      
11/26/2007 Weights   Default      
10/20/2007 Weights   Default      
10/11/2007 Weights   Default      
9/24/2007 Weights   Default      
8/30/2007 Weights   Default      
8/24/2007 Weights   Default      
8/23/2007 Weights   Default      
8/17/2007 Weights   Default      
8/10/2007 Weights   Default      
8/6/2007 Weights   Default      
7/30/2007 Weights   Default      
7/25/2007 Weights   Default      
7/16/2007 Weights   Default      
7/4/2007 Weights   Default      
7/2/2007 Weights   Default      
3/17/2007 Weights   Default      
3/12/2007 Weights   Default      
3/9/2007 Weights   Default      
3/5/2007 Weights   Default      
3/2/2007 Weights   Default      
2/23/2007 Weights   Default      
2/12/2007 Weights   Default      
2/3/2007 Weights   Default      
1/28/2007 Weights   Default      
1/22/2007 Weights   Default      
10/27/2013 Run
M-Hill
 Trail 9.0 mi 1:29:56 10:00
6/30/2013 Run
M-Hill
 Trail 8.0 mi 1:16:24 9:33
6/16/2013 Run
M-Hill
 Trail 5.3 mi 49:09 9:17
3/21/2024 Run
NW Loop
 Fartlek 4.0 mi 35:29 8:53
7/28/2016 Run
Prarie Lakes Counter
 Fartlek 5.0 mi 41:02 8:13
3/15/2012 Run
Wood Crest
 Fartlek 6.0 mi 45:57 7:40
6/23/2010 Run
Trollwood
 Fartlek 6.0 mi 45:54 7:39
3/24/2024 Run
Couve Clover Run
 Race 7.0 mi 58:58 8:26
7/30/2016 Run
Bix 7, Davenport, IA
 Race 7.0 mi 52:52 7:34
9/13/2015 Run
DJJD 15K
 Race 9.3 mi 1:06:56 7:12
8/1/2015 Run
Irish Fest 5K
 Race 3.1 mi 21:21 6:54
3/30/2014 Run
Untitled Route
 Race 3.0 mi 19:15 6:25
11/2/2013 Run   Race 10.7 mi 1:33:45 8:49
10/19/2013 Run
Untitled Route
 Race 6.0 mi 52:35 8:46
9/28/2013 Run
Sundance
 Race 6.2 mi 52:30 8:29
9/15/2013 Run
Thunder Run
 Race 8.0 mi 1:07:38 8:28
8/17/2013 Run
Ragnar Relay
 Race 4.6 mi 33:53 7:22
8/17/2013 Run
Ragnar Relay
 Race 9.5 mi 1:05:19 6:53
8/16/2013 Run
Ragnar Relay
 Race 5.0 mi 33:57 6:48
7/27/2013 Run
Untitled Route
 Race 6.4 mi 59:49 9:21
7/20/2013 Run
Untitled Route
 Race 10.4 mi 1:12:35 6:59
7/14/2013 Run
Untitled Route
 Race 7.3 mi 59:51 8:12
6/6/2013 Run
Untitled Route
 Race 4.6 mi 43:10 9:20
5/18/2013 Run
Untitled Route
 Race 6.8 mi 53:40 7:54
4/6/2013 Run
RC Greenway Bike Path
 Race 4.0 mi 26:40 6:40
3/17/2013 Run   Race 3.1 mi 19:51 6:25
3/31/2012 Run   Race 3.1 mi 19:37 6:20
3/17/2012 Run
ST Patricks Day 5K
 Race 3.1 mi 19:45 6:23
8/20/2011 Run
Ragnar Relay
 Race 7.0 mi 49:10 7:02
8/19/2011 Run
Ragnar Relay
 Race 8.2 mi 57:22 7:00
8/19/2011 Run
Ragnar Relay
 Race 6.2 mi 42:33 6:52
5/21/2011 Run
Fargo Marathon
 Race 13.1 mi 1:29:37 6:51
11/20/2010 Run
LAP Turkey Trot
 Race 5.0 mi 33:30 6:42
11/11/2010 Run
Full Moon 5k
 Race 3.1 mi 19:29 6:18
10/30/2010 Run
Red River Run
 Race 9.3 mi 1:03:17 6:49
10/3/2010 Run
Untitled Route
 Race 26.2 mi 3:32:17 8:07
9/11/2010 Run
Dick Beardsley Half
 Race 13.1 mi 1:30:41 6:56
7/10/2010 Run
Untitled Route
 Race 3.1 mi 19:26 6:17
6/19/2010 Run
Untitled Route
 Race 6.2 mi 41:09 6:39
6/10/2010 Run
YMCA CHASE Race
 Race 6.2 mi 41:54 6:46
5/22/2010 Run
Fargo Marathon
 Race 26.2 mi 3:28:59 7:59
3/13/2010 Run
ST Patricks Day 5K
 Race 3.1 mi 19:41 6:21
11/21/2009 Run
LAP Turkey Trot
 Race 5.0 mi 32:41 6:33
11/3/2009 Run
Full Moon 5k
 Race 3.1 mi 19:32 6:19
10/31/2009 Run
Red River Run
 Race 9.3 mi 1:03:21 6:49
10/10/2009 Run
Untitled Route
 Race 13.1 mi 1:30:51 6:57
9/12/2009 Run
Dick Beardsley Half
 Race 13.1 mi 1:32:21 7:03
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