| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/7/2010 |
Weights |
|
|
|
|
|
 |
| 7/10/2010 |
Weights |
|
|
|
|
|
|
| 7/13/2010 |
Weights |
|
|
|
|
|
|
| 11/30/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/29/2007 |
Run |
Random Route |
Easy |
1.1 mi |
|
|
|
| 12/29/2007 |
Run |
Random Route |
Easy |
1.1 mi |
|
|
|
| 12/30/2007 |
Run |
Finish |
Easy |
2.3 mi |
|
|
|
| 1/18/2008 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 1/19/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 1/19/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 1/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/22/2008 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 1/22/2008 |
Run |
Random Route |
Easy |
1.8 mi |
|
|
|
| 1/23/2008 |
Run |
Random Route |
Easy |
4.9 mi |
|
|
|
| 1/24/2008 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 1/24/2008 |
Run |
Random Route |
Easy |
1.8 mi |
|
|
|
| 1/25/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 1/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/28/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 1/29/2008 |
Run |
Random Route |
Easy |
1.6 mi |
|
|
|
| 1/29/2008 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 1/30/2008 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 1/31/2008 |
Run |
Random Route |
Easy |
400.0 m |
|
|
|
| 1/31/2008 |
Run |
Random Route |
Easy |
1.6 mi |
|
|
|
| 1/31/2008 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 2/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/4/2008 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 2/5/2008 |
Run |
Random Route |
Interval |
1.6 mi |
|
|
|
| 2/5/2008 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 3/31/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 4/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/2/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 5/1/2008 |
Run |
Church Loop |
Easy |
4.6 mi |
|
|
|
| 5/2/2008 |
Run |
extension |
Easy |
3.1 mi |
|
|
|
| 5/2/2008 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 5/3/2008 |
Run |
Chandler loop |
Easy |
5.8 mi |
|
|
|
| 5/5/2008 |
Run |
extension |
Easy |
3.1 mi |
|
|
|
| 5/27/2008 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 5/29/2008 |
Run |
Amanda's Run |
Easy |
8.3 mi |
|
|
|
| 5/30/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 5/31/2008 |
Run |
Random Route |
Easy |
6.6 mi |
|
|
|
| 6/1/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 6/5/2008 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 6/12/2008 |
Run |
Random Route |
Easy |
6.9 mi |
|
|
|
| 6/17/2008 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 7/7/2008 |
Run |
RJ/Alex |
Easy |
3.4 mi |
|
|
|
| 7/8/2008 |
Run |
Assumption Funny |
Easy |
6.2 mi |
|
|
|
| 7/9/2008 |
Run |
Georges Rattail |
Easy |
7.2 mi |
|
|
|
| 7/10/2008 |
Run |
West Loop |
Easy |
7.3 mi |
|
|
|
| 7/17/2008 |
Swim |
|
Mixed |
200.0 yd |
|
|
|
| 8/1/2008 |
Run |
High School |
Easy |
9.2 mi |
|
|
|
| 8/2/2008 |
Run |
Random Route |
Easy |
7.9 mi |
|
|
|
| 8/3/2008 |
Run |
extension |
Easy |
3.1 mi |
|
|
|
| 8/8/2008 |
Run |
extension |
Easy |
3.1 mi |
|
|
|
| 8/27/2008 |
Run |
Amanda's Run |
Easy |
8.3 mi |
|
|
|
| 8/28/2008 |
Run |
Random Route |
Easy |
7.7 mi |
|
|
|
| 11/4/2008 |
Run |
Random Route |
Easy |
6.9 mi |
|
|
|
| 11/5/2008 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 11/6/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 11/7/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 11/10/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 11/11/2008 |
Run |
Random Route |
Easy |
4.9 mi |
|
|
|
| 11/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/13/2008 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 11/14/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 11/15/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 11/17/2008 |
Run |
Random Route |
Easy |
7.6 mi |
|
|
|
| 11/18/2008 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 11/19/2008 |
Run |
Random Route |
Easy |
6.9 mi |
|
|
|
| 11/21/2008 |
Run |
Lucky loop |
Easy |
2.9 mi |
|
|
|
| 11/21/2008 |
Run |
RJ/Alex |
Easy |
3.4 mi |
|
|
|
| 11/22/2008 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 11/22/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 11/22/2008 |
Run |
Random Route |
Easy |
0.8 mi |
|
|
|
| 11/25/2008 |
Run |
Random Route |
Easy |
10.9 mi |
|
|
|
| 11/27/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 12/3/2008 |
Run |
Random Route |
Easy |
4.9 mi |
|
|
|
| 12/5/2008 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 12/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/7/2008 |
Run |
Sisters |
Easy |
6.9 mi |
|
|
|
| 12/10/2008 |
Run |
Georges Rattail |
Easy |
7.2 mi |
|
|
|
| 12/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/12/2008 |
Run |
RJ/Alex |
Easy |
3.4 mi |
|
|
|
| 12/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/16/2008 |
Run |
Random Route |
Easy |
6.8 mi |
|
|
|
| 12/16/2008 |
Run |
RJ/Alex |
Easy |
3.4 mi |
|
|
|
| 12/17/2008 |
Run |
Assumption Funny |
Easy |
6.2 mi |
|
|
|
| 1/12/2009 |
Run |
Random Route |
Fartlek |
7.0 mi |
|
|
|
| 1/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/17/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 1/19/2009 |
Run |
Assumption Funny |
Fartlek |
6.2 mi |
|
|
|
| 1/21/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/4/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/11/2009 |
Run |
Random Route |
Easy |
8.2 mi |
|
|
|
| 2/12/2009 |
Run |
Assumption Funny |
Easy |
6.2 mi |
|
|
|
| 2/12/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 2/26/2009 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
|