| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/22/2014 |
Bike |
random routs |
Easy |
|
0:28 |
|
 |
| 1/10/2009 |
Bike |
random routs |
easy stationery |
17.5 mi |
1:00:00 |
3:26 |
|
| 5/24/2008 |
Bike |
random routs |
easy stationery |
8.4 mi |
30:00 |
3:35 |
|
| 5/26/2008 |
Bike |
random routs |
easy stationery |
8.3 mi |
30:00 |
3:37 |
|
| 9/17/2008 |
Bike |
random routs |
Easy |
10.0 mi |
37:14 |
3:44 |
|
| 4/19/2010 |
Bike |
random routs |
Easy |
9.6 mi |
36:01 |
3:46 |
|
| 4/7/2010 |
Bike |
random routs |
Easy |
15.2 mi |
57:54 |
3:49 |
|
| 8/7/2010 |
Bike |
random routs |
Easy |
22.8 mi |
1:27:29 |
3:50 |
|
| 4/30/2010 |
Bike |
random routs |
Easy |
17.1 mi |
1:06:17 |
3:53 |
|
| 9/19/2008 |
Bike |
random routs |
Easy |
20.3 mi |
1:19:15 |
3:55 |
|
| 5/22/2010 |
Bike |
random routs |
Easy |
30.3 mi |
1:59:33 |
3:57 |
|
| 4/19/2010 |
Bike |
random routs |
Easy |
9.6 mi |
38:32 |
4:01 |
|
| 9/29/2008 |
Bike |
random routs |
Easy |
13.4 mi |
54:12 |
4:03 |
|
| 3/14/2009 |
Bike |
random routs |
Easy |
16.2 mi |
1:06:50 |
4:09 |
|
| 9/24/2008 |
Bike |
random routs |
Easy |
7.1 mi |
29:37 |
4:12 |
|
| 6/5/2010 |
Bike |
random routs |
Easy |
26.8 mi |
1:54:28 |
4:16 |
|
| 10/4/2008 |
Bike |
random routs |
Easy |
28.0 mi |
2:00:00 |
4:18 |
|
| 4/15/2010 |
Bike |
random routs |
Easy |
18.2 mi |
1:22:49 |
4:33 |
|
| 9/10/2014 |
Bike |
random routs |
Easy |
4.4 mi |
22:38 |
5:11 |
|
| 8/30/2008 |
Bike |
random routs |
Easy |
10.2 mi |
54:38 |
5:21 |
|
| 10/13/2008 |
Bike |
random routs |
Easy |
13.0 mi |
1:10:34 |
5:26 |
|
| 8/30/2008 |
Bike |
random routs |
Easy |
3.4 mi |
22:17 |
6:36 |
|
| 11/25/2010 |
Run |
random routs |
Easy |
0.3 mi |
2:31 |
8:08 |
|
| 6/18/2009 |
Run |
random routs |
speed |
4.0 mi |
33:30 |
8:23 |
|
| 9/10/2014 |
Bike |
random routs |
Easy |
6.0 mi |
51:29 |
8:37 |
|
| 7/6/2010 |
Run |
random routs |
Race |
5.0 km |
27:06 |
8:44 |
|
| 5/25/2009 |
Run |
random routs |
warmup/cooldown |
1.0 mi |
8:57 |
8:52 |
|
| 11/25/2010 |
Run |
random routs |
Easy |
0.4 mi |
3:36 |
9:00 |
|
| 5/6/2010 |
Run |
random routs |
speed |
3.7 mi |
33:07 |
9:02 |
|
| 9/26/2010 |
Run |
random routs |
Easy |
1.1 mi |
9:58 |
9:09 |
|
| 1/4/2009 |
Run |
random routs |
Easy |
4.5 mi |
41:14 |
9:14 |
|
| 9/13/2009 |
Run |
random routs |
Easy |
1.3 mi |
12:24 |
9:16 |
|
| 10/10/2009 |
Run |
random routs |
Easy |
3.6 mi |
33:22 |
9:20 |
|
| 9/21/2014 |
Bike |
random routs |
Easy |
5.3 mi |
49:06 |
9:22 |
|
| 4/25/2010 |
Run |
random routs |
Easy |
0.4 mi |
3:28 |
9:22 |
|
| 6/24/2009 |
Run |
random routs |
warmup/cooldown |
1.1 mi |
10:25 |
9:23 |
|
| 6/23/2010 |
Run |
random routs |
Easy |
0.4 mi |
4:02 |
9:24 |
|
| 12/29/2008 |
Run |
random routs |
Easy |
3.0 mi |
28:23 |
9:24 |
|
| 7/30/2011 |
Bike |
random routs |
Easy |
5.1 mi |
47:34 |
9:25 |
|
| 9/11/2010 |
Run |
random routs |
Easy |
0.7 mi |
6:35 |
9:25 |
|
| 5/5/2010 |
Bike |
random routs |
Fun Ride |
5.4 mi |
50:37 |
9:25 |
|
| 10/17/2009 |
Run |
random routs |
Easy |
4.5 mi |
42:52 |
9:27 |
|
| 6/23/2010 |
Run |
random routs |
Easy |
0.5 mi |
4:21 |
9:28 |
|
| 10/12/2009 |
Run |
random routs |
Easy |
3.1 mi |
29:25 |
9:28 |
|
| 6/16/2009 |
Run |
random routs |
Hill |
4.2 mi |
40:07 |
9:30 |
|
| 9/30/2009 |
Run |
random routs |
Easy |
4.0 mi |
38:25 |
9:32 |
|
| 3/26/2009 |
Run |
random routs |
Easy |
3.5 mi |
33:17 |
9:33 |
|
| 10/30/2008 |
Run |
random routs |
speed |
5.6 mi |
53:44 |
9:33 |
|
| 5/17/2009 |
Run |
random routs |
Easy |
5.5 mi |
52:15 |
9:35 |
|
| 10/13/2010 |
Run |
random routs |
Easy |
3.4 mi |
32:10 |
9:35 |
|
| 9/9/2010 |
Run |
random routs |
Easy |
2.3 mi |
22:17 |
9:37 |
|
| 4/20/2009 |
Run |
random routs |
Easy |
6.3 mi |
1:00:56 |
9:37 |
|
| 3/25/2009 |
Run |
random routs |
Hill |
7.5 mi |
1:12:17 |
9:37 |
|
| 3/12/2009 |
Run |
random routs |
Easy |
6.1 mi |
58:11 |
9:37 |
|
| 10/15/2009 |
Run |
random routs |
Easy |
2.6 mi |
24:41 |
9:39 |
|
| 4/14/2010 |
Run |
random routs |
speed |
6.1 mi |
58:44 |
9:39 |
|
| 3/13/2009 |
Run |
random routs |
Easy |
6.0 mi |
58:10 |
9:39 |
|
| 4/16/2009 |
Run |
random routs |
Easy |
5.4 mi |
51:56 |
9:40 |
|
| 9/16/2009 |
Run |
random routs |
Easy |
8.2 mi |
1:19:26 |
9:41 |
|
| 10/22/2009 |
Run |
random routs |
Easy |
3.5 mi |
34:04 |
9:41 |
|
| 3/18/2009 |
Run |
random routs |
Hill |
3.2 mi |
31:10 |
9:43 |
|
| 9/14/2010 |
Run |
random routs |
Easy |
5.1 mi |
49:59 |
9:44 |
|
| 3/19/2009 |
Run |
random routs |
Easy |
8.0 mi |
1:18:13 |
9:44 |
|
| 4/7/2009 |
Run |
random routs |
Easy |
4.0 mi |
39:04 |
9:45 |
|
| 10/2/2010 |
Run |
random routs |
Easy |
4.2 mi |
41:25 |
9:46 |
|
| 5/8/2010 |
Run |
random routs |
Easy |
0.5 mi |
4:53 |
9:47 |
|
| 9/24/2009 |
Run |
random routs |
Easy |
2.5 mi |
24:34 |
9:48 |
|
| 3/18/2009 |
Run |
random routs |
warmup/cooldown |
0.7 mi |
7:03 |
9:48 |
|
| 1/22/2009 |
Run |
random routs |
speed |
4.5 mi |
44:08 |
9:49 |
|
| 2/21/2010 |
Run |
random routs |
Long |
6.1 mi |
1:00:12 |
9:50 |
|
| 4/5/2009 |
Run |
random routs |
Long |
10.1 mi |
1:39:18 |
9:50 |
|
| 12/5/2009 |
Run |
random routs |
Easy |
4.6 mi |
44:43 |
9:50 |
|
| 8/26/2010 |
Run |
random routs |
Easy |
4.3 mi |
42:00 |
9:51 |
|
| 11/5/2009 |
Run |
random routs |
Easy |
3.0 mi |
29:55 |
9:53 |
|
| 4/1/2009 |
Run |
random routs |
Easy |
8.1 mi |
1:19:46 |
9:53 |
|
| 5/10/2010 |
Run |
random routs |
Easy |
5.0 mi |
49:25 |
9:53 |
|
| 9/17/2010 |
Run |
random routs |
Easy |
5.2 mi |
50:55 |
9:54 |
|
| 9/8/2009 |
Run |
random routs |
Easy |
5.2 mi |
51:37 |
9:54 |
|
| 10/25/2009 |
Run |
random routs |
Easy |
5.5 mi |
54:31 |
9:54 |
|
| 11/3/2009 |
Run |
random routs |
Easy |
4.3 mi |
42:10 |
9:56 |
|
| 8/31/2009 |
Run |
random routs |
Easy |
4.3 mi |
42:23 |
9:56 |
|
| 3/5/2009 |
Run |
random routs |
Easy |
5.5 mi |
54:41 |
9:56 |
|
| 9/1/2010 |
Run |
random routs |
Easy |
5.2 mi |
52:01 |
9:56 |
|
| 7/24/2008 |
Run |
random routs |
speed |
3.0 mi |
29:49 |
9:57 |
|
| 4/18/2009 |
Run |
random routs |
Easy |
10.0 mi |
1:39:38 |
9:58 |
|
| 3/20/2009 |
Run |
random routs |
Easy |
8.0 mi |
1:19:48 |
9:58 |
|
| 4/11/2010 |
Run |
random routs |
Easy |
3.4 mi |
34:16 |
9:58 |
|
| 9/28/2010 |
Run |
random routs |
Easy |
5.3 mi |
52:20 |
9:59 |
|
| 12/14/2008 |
Run |
random routs |
warmup/cooldown |
1.1 mi |
11:10 |
9:59 |
|
| 5/18/2009 |
Run |
random routs |
Easy |
4.0 mi |
39:59 |
9:59 |
|
| 4/25/2009 |
Run |
random routs |
Easy |
8.3 mi |
1:22:50 |
9:59 |
|
| 3/25/2010 |
Run |
random routs |
Easy |
3.3 mi |
32:39 |
10:00 |
|
| 7/27/2010 |
Run |
random routs |
Hill |
6.6 mi |
1:05:26 |
10:00 |
|
| 8/18/2010 |
Run |
random routs |
Easy |
4.4 mi |
44:21 |
10:00 |
|
| 11/8/2009 |
Run |
random routs |
Easy |
4.6 mi |
45:36 |
10:00 |
|
| 4/8/2010 |
Bike |
random routs |
Fun Ride |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/26/2010 |
Run |
random routs |
Easy |
2.3 mi |
22:31 |
10:01 |
|
| 12/2/2010 |
Run |
random routs |
Easy |
3.1 mi |
30:51 |
10:01 |
|
| 5/23/2009 |
Run |
random routs |
Easy |
4.4 mi |
44:03 |
10:03 |
|
| 9/24/2008 |
Run |
random routs |
Easy |
6.1 mi |
1:01:07 |
10:03 |
|
|