| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2013 |
Run |
Voorheesville - random |
Hill |
3.7 mi |
34:43 |
9:28 |
 |
| 12/26/2013 |
Run |
Voorheesville - 1.5 |
Aerobic Run |
1.5 mi |
12:12 |
8:25 |
|
| 12/25/2013 |
Run |
Voorheesville - random |
Aerobic Run |
5.8 mi |
54:40 |
9:30 |
|
| 12/24/2013 |
Run |
Voorheesville - random |
Aerobic Run |
4.0 mi |
34:40 |
8:39 |
|
| 12/23/2013 |
Run |
Home - Around the Block - 3.7 |
Aerobic Run |
3.6 mi |
32:29 |
8:59 |
|
| 12/22/2013 |
Run |
Home - Around the Block |
Aerobic Run |
3.0 mi |
27:33 |
9:08 |
|
| 12/19/2013 |
Bike |
Clemson - Random |
Easy |
4.4 mi |
24:35 |
5:35 |
|
| 12/19/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
3.1 mi |
30:56 |
9:55 |
|
| 12/19/2013 |
Bike |
Clemson / Issaqueena Lake Random |
Easy |
7.9 mi |
51:32 |
6:32 |
|
| 12/17/2013 |
Run |
Clemson - Random |
Aerobic Run |
2.4 mi |
22:25 |
9:12 |
|
| 12/16/2013 |
Run |
Clemson - Random |
Aerobic Run |
2.5 mi |
21:29 |
8:32 |
|
| 12/15/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
3.1 mi |
32:47 |
10:39 |
|
| 12/12/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
2.5 mi |
25:00 |
10:00 |
|
| 12/11/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
3.0 mi |
33:19 |
10:58 |
|
| 11/17/2013 |
Run |
|
Default |
2.3 mi |
20:17 |
8:59 |
|
| 11/16/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
5.1 mi |
50:55 |
10:00 |
|
| 11/10/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
3.7 mi |
37:02 |
10:09 |
|
| 11/9/2013 |
Run |
Sprint For Success 5k (2013) |
Race |
5.0 km |
20:43 |
6:41 |
|
| 11/5/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
6.2 mi |
1:02:40 |
10:07 |
|
| 11/2/2013 |
Run |
Clemson - Random |
Out & Back |
8.0 mi |
1:07:36 |
8:26 |
|
| 10/29/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
6.6 mi |
1:06:04 |
10:04 |
|
| 10/27/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
6.0 mi |
1:08:51 |
11:24 |
|
| 10/26/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
4.4 mi |
46:29 |
10:39 |
|
| 10/24/2013 |
Run |
Clemson - Random |
Aerobic Run |
6.3 mi |
57:29 |
9:05 |
|
| 10/23/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
4.4 mi |
43:42 |
10:03 |
|
| 10/22/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
7.2 mi |
1:18:17 |
10:57 |
|
| 10/21/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
5.6 mi |
1:03:56 |
11:24 |
|
| 10/20/2013 |
Run |
Issaqueena Lake |
Aerobic Run |
5.0 mi |
50:01 |
10:01 |
|
| 10/13/2013 |
Run |
Green Mountain Marathon |
Race |
26.2 mi |
3:45:28 |
8:37 |
|
| 10/11/2013 |
Run |
Issaqueena Lake Random |
Jog |
3.1 mi |
35:44 |
11:23 |
|
| 10/10/2013 |
Run |
Clemson - Random |
Up Tempo |
3.1 mi |
27:57 |
8:55 |
|
| 10/9/2013 |
Run |
Issaqueena Lake Random |
Jog |
6.8 mi |
1:12:51 |
10:40 |
|
| 10/8/2013 |
Run |
Issaqueena Lake Random |
Jog |
3.8 mi |
43:55 |
11:39 |
|
| 10/7/2013 |
Run |
Boggs Street (hilly) - 4.1 |
Easy Fartlek |
4.0 mi |
35:50 |
8:59 |
|
| 10/6/2013 |
Run |
Issaqueena Lake Random |
Jog |
5.7 mi |
58:46 |
10:18 |
|
| 10/5/2013 |
Run |
Clemson - Random |
Time Trial |
5.0 km |
22:20 |
7:12 |
|
| 10/2/2013 |
Run |
Issaqueena Lake Random |
Out & Back |
3.2 mi |
37:20 |
11:38 |
|
| 10/1/2013 |
Run |
Issaqueena Lake |
Easy Fartlek |
5.1 mi |
51:59 |
10:16 |
|
| 9/30/2013 |
Run |
Issaqueena Lake Random |
Jog |
3.4 mi |
37:28 |
11:12 |
|
| 9/29/2013 |
Run |
Clemson - Random |
Out & Back |
10.2 mi |
1:20:20 |
7:53 |
|
| 9/26/2013 |
Run |
Clemson - Random |
Aerobic Run |
6.3 mi |
54:03 |
8:37 |
|
| 9/25/2013 |
Run |
Clemson - Random |
Out & Back |
4.2 mi |
37:18 |
8:52 |
|
| 9/24/2013 |
Run |
Clemson - Random |
Easy Fartlek |
6.4 mi |
53:18 |
8:23 |
|
| 9/19/2013 |
Run |
Clemson - Random |
Aerobic Run |
7.9 mi |
1:09:05 |
8:47 |
|
| 9/18/2013 |
Run |
Issaqueena Lake - 2.5 |
Out & Back |
4.9 mi |
47:27 |
9:48 |
|
| 9/17/2013 |
Run |
Issaqueena Lake |
Easy Fartlek |
5.0 mi |
47:04 |
9:26 |
|
| 9/15/2013 |
Run |
Clemson - Random |
Long Aerobic Run |
12.5 mi |
1:55:49 |
9:17 |
|
| 9/11/2013 |
Run |
Issaqueena Lake - 2.5 |
Out & Back |
4.7 mi |
49:24 |
10:31 |
|
| 9/10/2013 |
Run |
Clemson - Random |
Easy Fartlek |
6.2 mi |
56:32 |
9:08 |
|
| 9/8/2013 |
Run |
Clemson - Random |
Aerobic Run |
12.4 mi |
1:54:31 |
9:16 |
|
| 9/5/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
5.5 mi |
1:05:27 |
11:54 |
|
| 9/4/2013 |
Run |
Issaqueena Lake - 2.5 |
Out & Back |
5.0 mi |
51:50 |
10:22 |
|
| 9/3/2013 |
Run |
Issaqueena Lake Random |
Easy Fartlek |
5.8 mi |
58:49 |
10:06 |
|
| 8/31/2013 |
Run |
Clemson - Random |
Aerobic Run |
3.7 mi |
33:10 |
9:00 |
|
| 8/29/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
6.5 mi |
1:18:35 |
12:10 |
|
| 8/27/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
8.2 mi |
1:29:25 |
10:52 |
|
| 8/22/2013 |
Run |
Issaqueena Lake Random |
Interval |
6.5 mi |
1:02:19 |
9:37 |
|
| 8/21/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
7.4 mi |
1:17:59 |
10:35 |
|
| 8/20/2013 |
Run |
Clemson - Random |
Aerobic Run |
4.1 mi |
38:57 |
9:26 |
|
| 8/20/2013 |
Run |
Clemson - Random |
Aerobic Run |
4.1 mi |
38:49 |
9:24 |
|
| 8/18/2013 |
Run |
Clemson - Random |
Long Aerobic Run |
12.4 mi |
1:53:43 |
9:09 |
|
| 8/17/2013 |
Run |
Clemson - Random |
PCR |
7.1 mi |
54:37 |
7:41 |
|
| 8/15/2013 |
Run |
Clemson - Random |
Interval |
10.1 mi |
1:24:56 |
8:27 |
|
| 8/14/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
7.1 mi |
1:16:30 |
10:50 |
|
| 8/13/2013 |
Run |
Clemson - Random |
Interval |
8.0 mi |
1:10:56 |
8:52 |
|
| 8/11/2013 |
Run |
Clemson - Random |
Long Aerobic Run |
12.1 mi |
1:53:29 |
9:23 |
|
| 8/10/2013 |
Run |
Clemson - Random |
PCR |
7.2 mi |
56:11 |
7:48 |
|
| 8/9/2013 |
Run |
Clemson - Random |
Aerobic Run |
6.3 mi |
54:51 |
8:42 |
|
| 8/7/2013 |
Run |
Clemson - Random |
Aerobic Run |
8.5 mi |
1:14:49 |
8:51 |
|
| 8/6/2013 |
Run |
Clemson - Random |
Interval |
5.5 mi |
46:46 |
8:33 |
|
| 8/4/2013 |
Run |
Clemson - Random |
Long Aerobic Run |
12.1 mi |
1:47:22 |
8:52 |
|
| 8/3/2013 |
Run |
Clemson - Random |
Aerobic Run |
4.3 mi |
38:47 |
9:05 |
|
| 8/1/2013 |
Run |
Clemson - Random |
PCR |
7.3 mi |
57:37 |
7:55 |
|
| 7/31/2013 |
Run |
Clemson - Random |
Aerobic Run |
9.3 mi |
1:26:43 |
9:23 |
|
| 7/30/2013 |
Run |
Issaqueena Lake Random |
Hill |
7.2 mi |
1:18:59 |
10:58 |
|
| 7/28/2013 |
Run |
Clemson - Random |
Long Aerobic Run |
12.4 mi |
1:51:26 |
9:02 |
|
| 7/27/2013 |
Run |
Issaqueena Lake Random |
Hill |
7.3 mi |
1:17:21 |
10:40 |
|
| 7/25/2013 |
Run |
Clemson - Random |
PCR |
7.1 mi |
55:29 |
7:50 |
|
| 7/24/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
7.8 mi |
1:21:23 |
10:26 |
|
| 7/23/2013 |
Run |
Issaqueena Lake Random |
Hill |
6.3 mi |
1:05:01 |
10:23 |
|
| 7/20/2013 |
Run |
Dallas - random |
Aerobic Run |
6.6 mi |
1:01:19 |
9:18 |
|
| 7/19/2013 |
Run |
Dallas - random |
Aerobic Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/17/2013 |
Run |
Clemson - Random |
Aerobic Run |
5.3 mi |
47:56 |
9:02 |
|
| 7/16/2013 |
Run |
Issaqueena Lake Random |
Hill |
6.1 mi |
1:01:32 |
10:09 |
|
| 7/14/2013 |
Run |
Clemson - Random |
Long Aerobic Run |
12.2 mi |
1:45:53 |
8:42 |
|
| 7/13/2013 |
Run |
Clemson - Random |
Easy |
4.2 mi |
37:00 |
8:55 |
|
| 7/11/2013 |
Run |
Clemson - Random |
PCR |
7.4 mi |
1:01:36 |
8:20 |
|
| 7/10/2013 |
Run |
Clemson - Random |
Aerobic Run |
8.0 mi |
1:23:29 |
10:27 |
|
| 7/9/2013 |
Run |
Issaqueena Lake Random |
Hill |
5.8 mi |
1:01:31 |
10:37 |
|
| 7/7/2013 |
Run |
Clemson - Random |
Long Aerobic Run |
12.4 mi |
1:57:21 |
9:26 |
|
| 7/6/2013 |
Run |
Issaqueena Lake Random |
Out & Back |
6.0 mi |
1:15:41 |
12:41 |
|
| 7/5/2013 |
Run |
Clemson - Random |
Aerobic Run |
7.1 mi |
1:04:43 |
9:05 |
|
| 7/2/2013 |
Bike |
Clemson - Random |
Easy |
11.4 mi |
1:02:36 |
5:29 |
|
| 6/30/2013 |
Run |
Clemson - Random |
Long Aerobic Run |
15.4 mi |
2:25:31 |
9:28 |
|
| 6/29/2013 |
Run |
Issaqueena Lake Random |
Out & Back |
7.0 mi |
1:21:02 |
11:39 |
|
| 6/27/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
7.4 mi |
1:20:00 |
10:53 |
|
| 6/26/2013 |
Run |
Issaqueena Lake Random |
Easy Fartlek |
6.2 mi |
1:08:17 |
11:03 |
|
| 6/25/2013 |
Run |
Clemson - Random |
Aerobic Run |
6.3 mi |
1:02:37 |
10:02 |
|
| 6/23/2013 |
Run |
Clemson - Random |
Long Aerobic Run |
9.1 mi |
1:27:40 |
9:37 |
|
| 6/22/2013 |
Run |
Issaqueena Lake Random |
Out & Back |
8.2 mi |
1:24:30 |
10:21 |
|