| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2013 |
Run |
|
Easy |
8.6 km |
39:12 |
4:35 |
 |
| 11/23/2013 |
Run |
|
Default |
7.7 km |
36:05 |
4:43 |
|
| 11/5/2013 |
Run |
|
Tempo |
11.2 km |
51:04 |
4:34 |
|
| 11/2/2013 |
Run |
|
Interval |
15.6 km |
1:08:47 |
4:25 |
|
| 10/31/2013 |
Run |
|
Medium-Long |
20.3 km |
1:34:36 |
4:41 |
|
| 10/24/2013 |
Run |
|
Tempo |
12.1 km |
54:47 |
4:33 |
|
| 10/18/2013 |
Run |
|
Default |
22.4 km |
1:36:33 |
4:19 |
|
| 10/17/2013 |
Run |
|
Easy |
15.1 km |
1:13:28 |
4:53 |
|
| 10/15/2013 |
Run |
|
Tempo |
14.3 km |
59:08 |
4:08 |
|
| 10/10/2013 |
Run |
|
Medium-Long |
19.0 km |
1:26:50 |
4:35 |
|
| 10/8/2013 |
Run |
|
Tempo |
8.0 km |
30:17 |
3:48 |
|
| 10/3/2013 |
Run |
|
Easy |
14.4 km |
1:12:27 |
5:03 |
|
| 10/1/2013 |
Run |
|
Tempo |
13.6 km |
59:14 |
4:22 |
|
| 9/28/2013 |
Run |
|
Recovery |
1.4 km |
8:44 |
6:26 |
|
| 9/27/2013 |
Run |
|
Recovery |
14.8 km |
1:17:51 |
5:17 |
|
| 9/25/2013 |
Run |
|
Recovery |
10.4 km |
51:16 |
4:55 |
|
| 9/24/2013 |
Run |
|
Tempo |
8.6 km |
44:56 |
5:14 |
|
| 9/21/2013 |
Run |
|
Fartlek |
15.8 km |
1:16:55 |
4:52 |
|
| 9/19/2013 |
Run |
|
Easy |
14.2 km |
1:10:48 |
4:59 |
|
| 9/15/2013 |
Run |
|
Medium-Long |
20.9 km |
1:51:30 |
5:20 |
|
| 9/12/2013 |
Run |
|
Easy |
10.7 km |
51:49 |
4:51 |
|
| 9/10/2013 |
Run |
|
Easy |
10.0 km |
48:21 |
4:50 |
|
| 8/7/2013 |
Run |
|
Easy |
4.6 km |
22:09 |
4:51 |
|
| 7/31/2013 |
Run |
|
Medium-Long |
19.8 km |
1:31:05 |
4:36 |
|
| 7/27/2013 |
Run |
|
Easy |
7.5 km |
40:24 |
5:25 |
|
| 7/24/2013 |
Run |
|
Medium-Long |
24.9 km |
1:52:28 |
4:32 |
|
| 7/21/2013 |
Run |
|
Recovery |
9.9 km |
51:53 |
5:14 |
|
| 7/18/2013 |
Run |
|
Medium-Long |
20.9 km |
1:36:54 |
4:39 |
|
| 7/10/2013 |
Run |
|
Medium-Long |
24.0 km |
1:49:14 |
4:33 |
|
| 7/7/2013 |
Run |
|
Medium-Long |
24.7 km |
2:05:45 |
5:06 |
|
| 7/5/2013 |
Run |
|
Easy |
9.9 km |
49:34 |
5:02 |
|
| 7/2/2013 |
Run |
|
Medium-Long |
24.3 km |
1:59:58 |
4:57 |
|
| 6/26/2013 |
Run |
|
Default |
10.2 km |
50:48 |
5:00 |
|
| 6/26/2013 |
Run |
|
Easy |
5.2 km |
24:43 |
4:47 |
|
| 6/21/2013 |
Run |
|
Easy |
7.0 km |
34:14 |
4:54 |
|
| 6/21/2013 |
Run |
|
Easy |
5.1 km |
24:22 |
4:48 |
|
| 6/20/2013 |
Run |
|
Easy |
12.8 km |
1:05:22 |
5:07 |
|
| 6/18/2013 |
Run |
|
Tempo |
14.3 km |
1:03:47 |
4:29 |
|
| 6/14/2013 |
Run |
|
Easy |
13.5 km |
1:05:32 |
4:51 |
|
| 6/12/2013 |
Run |
|
Easy |
7.7 km |
38:51 |
5:05 |
|
| 6/7/2013 |
Run |
|
Easy |
14.1 km |
1:06:41 |
4:45 |
|
| 5/31/2013 |
Run |
|
Easy |
10.0 km |
48:00 |
4:48 |
|
| 5/1/2013 |
Run |
|
Race Pace |
10.6 km |
49:30 |
4:41 |
|
| 4/28/2013 |
Run |
|
Medium-Long |
20.5 km |
1:34:33 |
4:38 |
|
| 4/25/2013 |
Run |
|
Interval |
12.8 km |
56:15 |
4:25 |
|
| 4/23/2013 |
Run |
|
Easy |
10.5 km |
50:24 |
4:49 |
|
|